OWN YOUR WORKOUT
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Recent Updates

29 Nov
via iOS
Kris Petersen did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Hard with a dog who thinks you're on her level to play tug. Good workout though! Boy am I reminded of how out of shape I am!!!
12 May
via iOS
Kris Petersen did a workout:
Workouts
Time_16x16 05:30    Intensity_intense_16x16 Intense
Quickie!
11 May
via iOS
Kris Petersen did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
Yay!
23 Apr
via iOS
Kris Petersen did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
Squats and bicycles and lunges instead of all those push-ups :-)
22 Apr
via iOS
Kris Petersen did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Been a while :-)
11 Feb
via iOS
Kris Petersen did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
11 Feb
via iOS
Kris Petersen did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
10 Feb
via iOS
10 Feb
via iOS
Kris Petersen did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
05 Feb
via iOS
Kris Petersen did a workout:
Workouts
Time_16x16 11:11    Intensity_intense_16x16 Intense
It's a good one!
05 Feb
via iOS
Kris Petersen did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
04 Feb
via iOS
Kris Petersen did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
02 Feb
via iOS
Kris Petersen did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
Great start to the day!
01 Feb
via iOS
Kris Petersen did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
Uff! Good one!
31 Jan
via iOS
Kris Petersen did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Not a bad workout! Had to do a bridge instead of lotus crunches because my back was getting sore!
28 Jan
via iOS
Kris Petersen did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
Lots of good stretches and yoga-type stuff.
28 Jan
via iOS
Kris Petersen did a workout:
Workouts
Time_16x16 14:15    Intensity_intense_16x16 Intense
26 Jan
via Android
Kris Petersen did a workout:
Workouts
Time_16x16 08:50    Intensity_casual_16x16 Casual
Great!
26 Jan
via Android
Kris Petersen did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
Great warm up!
25 Jan
via iOS
Kris Petersen did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Fun!
24 Jan
via iOS
Kris Petersen did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
Fun and fast and I feel hella out of shape now!
18 Jan
via iOS
Kris Petersen did a workout:
Workouts
Time_16x16 07:30    Intensity_moderate_16x16 Moderate
Ta is thanks in 'stayan ;-)
16 Jan
Kris Petersen is now following:
16 Jan
via iOS
Kris Petersen did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
Whoa! INTENSE. Talk about full body. First big sweat in a while that didn't involve tons of cardio.
16 Jan
Excellent! Great effort!
15 Jan
via iOS
Kris Petersen did a workout:
Workouts
Time_16x16 18:15    Intensity_moderate_16x16 Moderate
Awesome leg, ab and BALANCE workout!
15 Jan
Great! Keep it up!
14 Jan
via iOS
Kris Petersen did a workout:
Workouts
Time_16x16 10:30    Intensity_moderate_16x16 Moderate
Love it! First "half side plank" is only on right side. It is followed by "left half side plank."
13 Jan
via iOS
Kris Petersen did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
Excellent
12 Jan
via iOS
Kris Petersen did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Great starter workout after almost two weeks off O_o
06 Jan
via iOS
Kris Petersen did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
Good sweat!!
30 Dec
via iOS
Kris Petersen did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
That last exercise is ridiculous! But I hope to own it one day...