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Recent Updates

11 Sep
via iOS
Fre' Hicks did a workout:
Workouts
Time_16x16 24:00    Intensity_casual_16x16 Casual
25 Aug
via iOS
Fre' Hicks did a workout:
Workouts
Time_16x16 31:30    Intensity_moderate_16x16 Moderate
25 Aug
via iOS
Fre' Hicks did a workout:
Workouts
Time_16x16 08:50    Intensity_casual_16x16 Casual
25 Aug
via iOS
Fre' Hicks did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
25 Aug
via iOS
25 Aug
via iOS
Fre' Hicks started a training program:
Intro HIIT
Calendar 4 Weeks    Intensity_casual_16x16 Casual
25 Aug
via iOS
Fre' Hicks did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
25 Aug
via iOS
Fre' Hicks did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
06 Aug
via iOS
Fre' Hicks did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
06 Aug
Really impressive your progressions in two years. You are my model ^^.
03 Aug
via iOS
Fre' Hicks started a training program:
Freedom FIT I
Calendar 2 Weeks    Intensity_casual_16x16 Casual
28 Jul
via iOS
Fre' Hicks did a workout:
Workouts
Time_16x16 26:15    Intensity_casual_16x16 Casual
Almost made it through! Back at in the am!
27 Jul
via iOS
Fre' Hicks did a workout:
Workouts
Time_16x16 31:50    Intensity_intense_16x16 Intense
23 Jul
via iOS
Fre' Hicks started a training program:
Art of Exercise: Free Level I
Calendar 1 Week    Intensity_casual_16x16 Casual
24 Apr
via iOS
Fre' Hicks did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
24 Apr
via iOS
Fre' Hicks did a workout:
Workouts
Time_16x16 31:50    Intensity_intense_16x16 Intense
11 Feb
via iOS
11 Feb
Fre' Hicks added a photo:
11 Sep
via iOS
Fre' Hicks did a workout:
Workouts
Time_16x16 10:10    Intensity_moderate_16x16 Moderate
11 Sep
via iOS
Fre' Hicks did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
06 Sep
via iOS
Fre' Hicks did a workout:
Workouts
Time_16x16 29:00    Intensity_moderate_16x16 Moderate
03 Aug
via iOS
Fre' Hicks did a workout:
Workouts
Time_16x16 06:40    Intensity_intense_16x16 Intense
27 Jul
via iOS
Fre' Hicks did a workout:
Workouts
Time_16x16 28:25    Intensity_casual_16x16 Casual
30 Jun
via iOS
Fre' Hicks did a workout:
Workouts
Time_16x16 09:30    Intensity_casual_16x16 Casual
30 Jun
via iOS
Fre' Hicks did a workout:
Workouts
Time_16x16 05:30    Intensity_moderate_16x16 Moderate
15 Jun
via iOS
Fre' Hicks did a workout:
Workouts
Time_16x16 18:10    Intensity_intense_16x16 Intense
27 May
via iOS
Fre' Hicks did a workout:
Workouts
Time_16x16 18:50    Intensity_intense_16x16 Intense
27 May
via iOS
Fre' Hicks did a workout:
Workouts
Time_16x16 14:30    Intensity_intense_16x16 Intense
03 Apr
via iOS
Fre' Hicks did a workout:
Workouts
Time_16x16 10:30    Intensity_intense_16x16 Intense
21 Feb
via iOS
Fre' Hicks did a workout:
Workouts
Time_16x16 10:30    Intensity_intense_16x16 Intense
21 Feb
via iOS
Fre' Hicks did a workout:
Workouts
Jog
Time_16x16 05:00    Intensity_moderate_16x16 Moderate