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About Me

<p>just need a place to brag about my progress... jk... but seriously... </p>



Recent Updates

26 Jan
Jesse Melcher is now following:
25 Jan
Jesse Melcher is now following:
24 Jan
Jesse Melcher is now following:
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Mario P.canel
From Canada
22 Jan
Jesse Melcher is now following:
22 Jan
via Android
Jesse Melcher did a workout:
Workouts
Time_16x16 08:40    Intensity_intense_16x16 Intense
F me in the a ... Ouch
23 Jan
Good work Jesse
26 Jul
Where r u holla!
22 Jan
Jesse Melcher is now following:
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@sarahlouiseff Twitter
From United Kingdom
22 Jan
Jesse Melcher is now following:
22 Jan
via Android
Jesse Melcher did a workout:
Workouts
Time_16x16 46:05    Intensity_intense_16x16 Intense
305 lb squats 225 bench 225 rows
22 Jan
Good job!! That is commitment
22 Jan
Thanks :)
21 Jan
Jesse Melcher is now following:
20 Jan
Jesse Melcher is now following:
19 Jan
Jesse Melcher is now following:
17 Jan
Jesse Melcher is now following:
14 Jan
Jesse Melcher is now following:
12 Jan
Jesse Melcher is now following:
11 Jan
Jesse Melcher is now following:
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*scotty K
From United States
10 Jan
Jesse Melcher is now following:
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Raquel Ramos
From United States
10 Jan
via Android
Jesse Melcher did a workout:
Workouts
Time_16x16 45:05    Intensity_intense_16x16 Intense
Light squat day 225lb squats 135 standing overhead press 2 sets 350lb deadlift 225lb strait leg dl then sprint interval for 10 minutes.
10 Jan
Nice Jesse, those deadlifts are killer
10 Jan
Jesse Melcher is now following:
08 Jan
Jesse Melcher is now following:
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Sam B
From Australia
08 Jan
via Android
Jesse Melcher did a workout:
Workouts
Time_16x16 46:05    Intensity_intense_16x16 Intense
290lb squats 215 bench 215 rows
07 Jan
Jesse Melcher is now following:
05 Jan
via Android
Jesse Melcher did a workout:
Workouts
Time_16x16 46:05    Intensity_intense_16x16 Intense
300 lb squats 215 bench 215 bent over rows
05 Jan
Finally got to 300! Woohoo! ... Also did some assistance work(45lb dumbbell curls, 80 tri extension, 180lb farmers walks
03 Jan
via Android
Jesse Melcher did a workout:
Workouts
Time_16x16 45:05    Intensity_intense_16x16 Intense
255lb deep squats 135lb push press 340lbx5 reps deadlifts, 215lbx10 strait leg wide grip deadlifts. 10x3 pullups, 15x3 dips, 200lb seated shoulder press, 5 minute stretching. Excuse me while I now collapse and die.
03 Jan
All done before eating at end of 24 hour fast.
03 Jan
Nice killin those deadlifts!
03 Jan
Thanks! My back, legs and ass are so sore right now lol.
02 Jan
Jesse Melcher is now following:
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Joey Green
From United States
31 Dec
Jesse Melcher is now following:
29 Dec
via Android
Jesse Melcher did a workout:
Workouts
Time_16x16 46:05    Intensity_intense_16x16 Intense
285 lb squats, 210 lb bench, 210 lb bent over rows
29 Dec
15 lbs to go
27 Dec
via Android
Jesse Melcher did a workout:
Workouts
Time_16x16 45:05    Intensity_intense_16x16 Intense
280 lbx5 squats 330 lbx5 deadlifts 225lbx8 strait leg wide grip deadlifts 25 pullups and some additional bi/tri isolation
27 Dec
nice bro, those deadlifts are killer!!!
28 Dec
Thanks man. Been going up 10lbs a week. For a while now.
24 Dec
Jesse Melcher is now following:
22 Dec
Jesse Melcher is now following:
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Alexis Patterson
From United States