OWN YOUR WORKOUT
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My Workouts

  • At Home Leg Day
    At Home Leg Day
    19 mins 32 secs, Moderate
  • Burning Legs
    Burning Legs
    14 minutes, Moderate
  • Upper& Core
    Upper& Core
    19 mins 20 secs, Moderate

About Me

I began my own fitness journey October 2014 and ended up losing 80 pounds by May 2015, I fell in love with fitness and what my body could accomplish so I set out to become a certified trainer so I can help others reach their goals!



Recent Updates

02 Apr
Schaeffer Grierson created a workout:
Workouts
Time_16x16 19:32    Intensity_moderate_16x16 Moderate
30 Mar
Schaeffer Grierson created a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
04 Feb
Schaeffer Grierson added a photo:
got a glimpse of some muscle action while straightening my hair 
02 Feb
Schaeffer Grierson added a photo:
02 Feb
Schaeffer Grierson added a photo:
12 Jun
via iOS
Schaeffer Grierson did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
08 Jun
via iOS
08 Jun
via iOS
Schaeffer Grierson did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
31 May