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My Workouts

  • snatch PR
    snatch PR
    5 seconds, Intense

About Me

The main goal is always been health, but in many cases is about maximum performance and ability. If you need to be serious about your training then start here. Starting with bio-mechanic adjustment and posture correction. Losing fat and gaining muscle is simple transaction within the body. Having simplified training to get there for all the goal settings. Learn how to use most effective training for health and posture using Olympic weightlifting. Are you ready?



Recent Updates

12 May
Koroush Valiseh is now following:
12 May
12 May
Koroush Valiseh created a workout:
Workouts
Time_16x16 00:05    Intensity_intense_16x16 Intense
12 May
io tudo bem
12 May
Koroush Valiseh added a photo:
11 May
Koroush Valiseh is now following:
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Skimble 
From United States
08 May
Koroush Valiseh added a photo: