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About Me

Eat what you want but push it harder harder



Recent Updates

21 Apr
via iOS
Sherif Morina did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
18 Apr
via iOS
Sherif Morina did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
16 Apr
via iOS
Sherif Morina did a workout:
Workouts
Time_16x16 20:30    Intensity_intense_16x16 Intense
14 Apr
via iOS
Sherif Morina did a workout:
Workouts
Time_16x16 20:30    Intensity_intense_16x16 Intense
14 Apr
via iOS
Sherif Morina started a training program:
Abdominal Foundation III
Calendar 3 Weeks    Intensity_intense_16x16 Intense
15 Jan
via iOS
Sherif Morina did a workout:
Workouts
Time_16x16 13:10    Intensity_intense_16x16 Intense
14 Jan
via iOS
Sherif Morina did a workout:
Workouts
Time_16x16 15:10    Intensity_intense_16x16 Intense
12 Jan
via iOS
Sherif Morina did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
12 Jan
via iOS
Sherif Morina started a training program:
Fit. Fab. Fast.
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
06 Jan
Sherif Morina added a photo:
06 Jan
Sherif Morina is now following:
Image_thumb
Defania Nascimento
From Angola
06 Jan
via iOS
Sherif Morina did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
04 Jan
via iOS
Sherif Morina did a workout:
Workouts
Time_16x16 20:30    Intensity_intense_16x16 Intense
02 Jan
via iOS
Sherif Morina did a workout:
Workouts
Time_16x16 20:30    Intensity_intense_16x16 Intense
24 Aug
via iOS
Sherif Morina did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
17 Aug
via iOS
Sherif Morina did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
27 Jul
via iOS
22 Jul
via iOS
Sherif Morina did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
20 Jul
via iOS
Sherif Morina did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
13 Jul
via iOS
10 Jul
via iOS
Sherif Morina did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
09 Jul
via iOS
Sherif Morina did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
07 Jul
via iOS
Sherif Morina did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
06 Jul
via iOS
Sherif Morina did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
05 Jul
via iOS
Sherif Morina did a workout:
Workouts
Time_16x16 01:40    Intensity_intense_16x16 Intense
05 Jul
via iOS
Sherif Morina did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
02 Jul
via iOS
Sherif Morina did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense