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Recent Updates

05 Jan
via iOS
Racel Harkless did a workout:
Workouts
Time_16x16 24:00    Intensity_intense_16x16 Intense
27 Sep
via iOS
Racel Harkless started a training program:
Freedom FIT I
Calendar 2 Weeks    Intensity_casual_16x16 Casual
08 Jul
via iOS
Racel Harkless did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
02 Jul
via iOS
Racel Harkless did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
First set of crunches completed 52 second set did 60 was able to hold 60 sec plank did 20 push ups first round was not able to complete second round this time
29 May
via iOS
Racel Harkless did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
54 crunches 1st round,52 2nd round,25 push ups 1st round,&22 2nd round. Will get better in time
30 Apr
via iOS
Racel Harkless did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
31 Jan
via Android
Racel Harkless did a workout:
Workouts
Time_16x16 24:00    Intensity_intense_16x16 Intense
31 Jan
via Android
Racel Harkless did a workout:
Workouts
Time_16x16 48:00    Intensity_moderate_16x16 Moderate
26 Oct
via Android
Racel Harkless did a workout:
Workouts
Time_16x16 24:00    Intensity_intense_16x16 Intense
23 Oct
via Android
Racel Harkless did a workout:
Workouts
Time_16x16 24:00    Intensity_intense_16x16 Intense
13 Oct
via Android
Racel Harkless did a workout:
Workouts
Time_16x16 24:00    Intensity_intense_16x16 Intense
12 Oct
via Android
24 Mar
via Android
Racel Harkless did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
24 Mar
via Android
Racel Harkless did a workout:
Workouts
Time_16x16 36:00    Intensity_moderate_16x16 Moderate
22 Mar
via Android
Racel Harkless did a workout:
Workouts
Time_16x16 24:00    Intensity_intense_16x16 Intense
12 Nov
via Android
Racel Harkless did a workout:
Workouts
Time_16x16 24:00    Intensity_intense_16x16 Intense
26 Jun
via Android
Racel Harkless did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
20 Apr
via Android
Racel Harkless did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
17 Apr
Racel Harkless is now following:
17 Apr
via Android
Racel Harkless did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
17 Apr
via Android
Racel Harkless did a workout:
Workouts
Time_16x16 16:20    Intensity_moderate_16x16 Moderate
17 Apr
via Android
Racel Harkless did a workout:
Workouts
Time_16x16 16:30    Intensity_intense_16x16 Intense
01 Mar
via Android
Racel Harkless did a workout:
Workouts
Time_16x16 24:00    Intensity_intense_16x16 Intense
27 Feb
via Android
Racel Harkless did a workout:
Workouts
Time_16x16 36:00    Intensity_moderate_16x16 Moderate
27 Feb
via Android
Racel Harkless did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
26 Feb
Racel Harkless is now following:
26 Feb
via Android
Racel Harkless did a workout:
Workouts
Time_16x16 24:00    Intensity_moderate_16x16 Moderate
18 Feb
via Android
Racel Harkless did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense