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Recent Updates

07 Feb
Shahrul Nazif added a photo:
07 Feb
Shahrul Nazif added a photo:
30 Apr
Shahrul Nazif is now following:
20 Apr
via Android
Shahrul Nazif started a training program:
75 Push-Up Challenge
Calendar 5 Weeks    Intensity_intense_16x16 Intense
20 Apr
via Android
Shahrul Nazif started a training program:
Total Body Challenge
Calendar 5 Days    Intensity_moderate_16x16 Moderate
20 Apr
via Android
Shahrul Nazif started a training program:
Weight Loss 2
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
20 Apr
via Android
Shahrul Nazif started a training program:
Strong & Slim 2
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
20 Apr
via Android
Shahrul Nazif did a workout:
Workouts
Time_16x16 19:25    Intensity_moderate_16x16 Moderate
20 Apr
via Android
Shahrul Nazif started a training program:
Trim. Tight. Tough.
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
20 Apr
Shahrul Nazif is now following:
18 Apr
Shahrul Nazif is now following:
17 Apr
via Android
Shahrul Nazif did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
17 Apr
Shahrul Nazif is now following:
15 Apr
Shahrul Nazif is now following:
15 Apr
Shahrul Nazif is now following:
15 Apr
via Android
Shahrul Nazif did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
nice .
15 Apr
Shahrul Nazif is now following:
Image_thumb
Layne D
From United States
14 Apr
Shahrul Nazif is now following:
13 Apr
Shahrul Nazif is now following:
12 Apr
12 Apr
via Android
Shahrul Nazif did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
yeah i can finished😹
12 Apr
via Android
Shahrul Nazif posted a status update:
now body combat workout. lets goooo
12 Apr
Shahrul Nazif is now following:
12 Apr
via Android
Shahrul Nazif did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
its kettle ball 😊
12 Apr
Shahrul Nazif is now following:
03 Apr
via Android
Shahrul Nazif did a workout:
Workouts
Time_16x16 11:50    Intensity_casual_16x16 Casual
17 Mar
via Android
Shahrul Nazif did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
Ceh
17 Mar
Shahrul Nazif is now following:
17 Mar
via Android
Shahrul Nazif did a workout:
Workouts
Time_16x16 08:00    Intensity_casual_16x16 Casual
Yeay
15 Mar