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Recent Updates

02 Oct
via iOS
Tiffani Alisha did a workout:
Workouts
Time_16x16 10:35    Intensity_moderate_16x16 Moderate
29 Aug
via iOS
Tiffani Alisha did a workout:
Workouts
Time_16x16 04:12    Intensity_moderate_16x16 Moderate
28 Aug
via iOS
Tiffani Alisha did a workout:
Workouts
Time_16x16 10:35    Intensity_moderate_16x16 Moderate
26 Aug
via iOS
Tiffani Alisha did a workout:
Workouts
Time_16x16 10:58    Intensity_moderate_16x16 Moderate
23 Aug
via iOS
Tiffani Alisha did a workout:
Workouts
Time_16x16 10:35    Intensity_moderate_16x16 Moderate
22 Aug
via iOS
Tiffani Alisha did a workout:
Workouts
Time_16x16 04:12    Intensity_moderate_16x16 Moderate
Good stuff
21 Aug
via iOS
Tiffani Alisha did a workout:
Workouts
Time_16x16 10:35    Intensity_moderate_16x16 Moderate
Frogs were evil!
10 Aug
via iOS
Tiffani Alisha did a workout:
Workouts
Time_16x16 04:12    Intensity_moderate_16x16 Moderate
Pulled it off but need to add a 15 second break after a couple rounds.
09 Aug
via iOS
Tiffani Alisha did a workout:
Workouts
Time_16x16 09:20    Intensity_moderate_16x16 Moderate
Last one was challenging
31 Jul
via iOS
Tiffani Alisha did a workout:
Workouts
Time_16x16 10:35    Intensity_moderate_16x16 Moderate
Challenging but I was trying to be a hero in the beginning and did more than the 10 reps. Super effective!!!
30 Jul
via iOS
Tiffani Alisha did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
Had some knee pain with this one. Each exercise was too long and I needed a few breaks.
29 Jul
via iOS
Tiffani Alisha did a workout:
Workouts
Time_16x16 10:58    Intensity_moderate_16x16 Moderate
Started with 4, then 6, then 10
25 Jul
via iOS
Tiffani Alisha did a workout:
Workouts
Time_16x16 04:12    Intensity_moderate_16x16 Moderate
24 Jul
via iOS
Tiffani Alisha did a workout:
Workouts
Time_16x16 10:58    Intensity_moderate_16x16 Moderate
Need three sets of weights for this one. I like it though!
23 Jul
via iOS
Tiffani Alisha did a workout:
Workouts
Time_16x16 04:12    Intensity_moderate_16x16 Moderate
22 Jul
via iOS
Tiffani Alisha did a workout:
21 Jul
via iOS
Tiffani Alisha did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
Used 10 lb dumbbell which was challenging for front raises.
19 Jul
via iOS
Tiffani Alisha did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
12 Jul
via iOS
Tiffani Alisha did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Lunges and pushups were a challenge
11 Jul
via iOS
Tiffani Alisha did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
A little challenging with the v ups
10 Jul
via iOS
Tiffani Alisha did a workout:
Workouts
Time_16x16 04:12    Intensity_moderate_16x16 Moderate
02 Jul
via iOS
Tiffani Alisha did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
05 May
via iOS
Tiffani Alisha did a workout:
Workouts
Time_16x16 09:20    Intensity_moderate_16x16 Moderate
Ugh
03 May
via iOS
Tiffani Alisha did a workout:
Workouts
Time_16x16 09:20    Intensity_moderate_16x16 Moderate
Burpees are evil 🙎😹
01 May
via iOS
Tiffani Alisha did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
25 Apr
25 Apr
via iOS
Tiffani Alisha did a workout:
Workouts
Time_16x16 04:12    Intensity_moderate_16x16 Moderate
17 Apr
via iOS
Tiffani Alisha did a workout:
Workouts
Time_16x16 08:50    Intensity_moderate_16x16 Moderate
Used the band. Modified the v-ups. Not sure I was doing the lunges right.
15 Apr
via iOS
Tiffani Alisha did a workout:
Workouts
Time_16x16 10:50    Intensity_intense_16x16 Intense
Did 30 jumping jacks. Struggled with the push ups.