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My Workouts

  • Stronger
    Stronger
    27 mins 32 secs, Moderate
  • Cardio Blast
    Cardio Blast
    5 mins 32 secs, Moderate

About Me

I was overweight in school and into my 30s. Told I was a big bone girl, not true at all. I was slow, sluggish and did not know how to eat health. In my early 30's I start changing just one thing each week. Move more, cut back on sodas, cutting out hydrogenated oils and so on. Each day I was doing more of something and less off something else. I was able to go from 185 to 125 and keep it off for more then 15 years now. I love to work with the 20s and 30s group that are 80-100 overweight. The empty nesters that need to work on nutrition and get fit after raising children. The 50s that need to work on balance, strength and toning. The 60s and older on over all fitness of daily living. I also help with rehab after being released from physical therapy.



Recent Updates

26 Sep
via Android
23 Sep
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Angie Duckworth did a workout:
Workouts
Time_16x16 15:40    Intensity_casual_16x16 Casual
23 Sep
via Android
Angie Duckworth did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
23 Sep
via Android
Angie Duckworth did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
21 Sep
via Android
Angie Duckworth did a workout:
Workouts
Time_16x16 19:40    Intensity_casual_16x16 Casual
21 Sep
via Android
21 Sep
via Android
Angie Duckworth did a workout:
Workouts
Time_16x16 15:30    Intensity_casual_16x16 Casual
20 Sep
via Android
Angie Duckworth did a workout:
Workouts
Time_16x16 15:30    Intensity_casual_16x16 Casual
20 Sep
via Android
18 Sep
via Android
Angie Duckworth did a workout:
Workouts
Time_16x16 28:25    Intensity_casual_16x16 Casual
17 Sep
via Android
Angie Duckworth started a training program:
Weight Loss 1
Calendar 4 Weeks    Intensity_casual_16x16 Casual
17 Sep
via Android
17 Sep
via Android
Angie Duckworth started a training program:
Harvard Health Gym Coach
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
11 Aug
via Android
Angie Duckworth started a training program:
Olympic Gold
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
05 Aug
via Android
Angie Duckworth did a workout:
Workouts
Time_16x16 07:50    Intensity_casual_16x16 Casual
05 Aug
via Android
Angie Duckworth did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
14 Jul
Angie Duckworth created a workout:
Workouts
Time_16x16 27:32    Intensity_moderate_16x16 Moderate
28 Sep
Home workouts. No leg press, so, for now, I'll sub-in squats.
14 Jun
via Android
Angie Duckworth started a training program:
Calisthenics 3.0
Calendar 2 Weeks    Intensity_intense_16x16 Intense
11 Jun
Angie Duckworth created a workout:
Workouts
Time_16x16 05:32    Intensity_moderate_16x16 Moderate
28 Sep
Great combo of equipment! Challenging.
12 Apr
via Android
Angie Duckworth did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
25 Mar
via Android
Angie Duckworth started a training program:
Art of Exercise: Free Level III
Calendar 1 Week    Intensity_intense_16x16 Intense
05 Feb
via Android
Angie Duckworth did a workout:
Workouts
Time_16x16 11:50    Intensity_casual_16x16 Casual
26 Oct
via Android
Angie Duckworth did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
26 Oct
via Android
Angie Duckworth did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate