OWN YOUR WORKOUT
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My Workouts

  • Memorial Day Murph
    Memorial Day Murph
    40 mins 40 secs, Intense
  • Mountain Biking
    Mountain Biking
    3 hours, Intense
  • Muscle Shock ( Full Body Day)
    Muscle Shock ( Full Body Day)
    33 mins 2 secs, Intense
  • Muscle Shock (Leg Day)
    Muscle Shock (Leg Day)
    25 mins 4 secs, Intense

About Me

I love working with anyone that is committed to changing their current lifestyle to one that is more active! My mission is to help people I train see how important it is to develop a fit, healthy and active new way of life!



Recent Updates

yesterday
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 22:40    Intensity_intense_16x16 Intense
19 Jun
19 Jun
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 25:25    Intensity_intense_16x16 Intense
19 Jun
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 18:15    Intensity_intense_16x16 Intense
17 Jun
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
17 Jun
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 32:30    Intensity_intense_16x16 Intense
16 Jun
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 25:25    Intensity_intense_16x16 Intense
15 Jun
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 45:55    Intensity_intense_16x16 Intense
13 Jun
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
12 Jun
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 28:45    Intensity_intense_16x16 Intense
11 Jun
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 22:42    Intensity_intense_16x16 Intense
10 Jun
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 25:25    Intensity_intense_16x16 Intense
09 Jun
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 18:15    Intensity_intense_16x16 Intense
07 Jun
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
07 Jun
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 25:25    Intensity_intense_16x16 Intense
06 Jun
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 32:05    Intensity_intense_16x16 Intense
06 Jun
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 25:04    Intensity_intense_16x16 Intense
04 Jun
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 09:32    Intensity_intense_16x16 Intense
02 Jun
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 18:15    Intensity_intense_16x16 Intense
31 May
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 28:45    Intensity_intense_16x16 Intense
29 May
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
28 May
R. Michael Donald added a photo:
28 May
Murph is a beast of a workout
28 May
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 40:40    Intensity_intense_16x16 Intense
28 May
27 May
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 22:42    Intensity_intense_16x16 Intense
26 May
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 25:04    Intensity_intense_16x16 Intense
25 May
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
25 May
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 18:15    Intensity_intense_16x16 Intense
23 May
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
23 May
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 25:25    Intensity_intense_16x16 Intense