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My Programs

    8x8 Shock & Awe

My Workouts

  • Slim & Tone Core
    Slim & Tone Core
    15 minutes, Intense
  • Shock & Awe 12 Week (Lower) Conditioning
    Shock & Awe 12 Week (Lower) Conditioning
    28 mins 40 secs, Intense
  • Shock & Awe 12 Week (Upper) Conditioning
    Shock & Awe 12 Week (Upper) Conditioning
    17 minutes, Intense
  • Shock & Awe (12 Week ) Lower Strength
    Shock & Awe (12 Week ) Lower Strength
    16 mins 5 secs, Intense

About Me

I love working with anyone that is committed to changing their current lifestyle to one that is more active! My mission is to help people I train see how important it is to develop a fit, healthy and active new way of life!



Recent Updates

4:14pm
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yesterday
R. Michael Donald is now following:
yesterday
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R. Michael Donald did a workout:
Workouts
Time_16x16 24:45    Intensity_moderate_16x16 Moderate
yesterday
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R. Michael Donald did a workout:
13 Dec
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R. Michael Donald did a workout:
10 Dec
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09 Dec
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R. Michael Donald did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
09 Dec
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R. Michael Donald started a training program:
Cardio Zone: Treadmill
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
09 Dec
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08 Dec
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07 Dec
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R. Michael Donald did a workout:
Workouts
Time_16x16 22:05    Intensity_intense_16x16 Intense
05 Dec
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04 Dec
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R. Michael Donald did a workout:
02 Dec
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01 Dec
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01 Dec
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R. Michael Donald did a workout:
Workouts
Time_16x16 12:18    Intensity_intense_16x16 Intense
29 Nov
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R. Michael Donald did a workout:
28 Nov
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26 Nov
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25 Nov
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R. Michael Donald did a workout:
Workouts
Time_16x16 22:05    Intensity_intense_16x16 Intense
25 Nov
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24 Nov
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R. Michael Donald did a workout:
Workouts
Time_16x16 14:00    Intensity_intense_16x16 Intense
23 Nov
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22 Nov
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R. Michael Donald did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
22 Nov
R. Michael Donald created a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
22 Nov
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R. Michael Donald did a workout:
19 Nov
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18 Nov
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18 Nov
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R. Michael Donald did a workout:
15 Nov
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R. Michael Donald did a workout: