OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

My Programs

    8x8 Shock & Awe

My Workouts

  • Crank Up The Volume! ( Legs/Abs )
    Crank Up The Volume! ( Legs/Abs )
    30 mins 16 secs, Intense
  • Super Set For A Super Sweat ( Legs/ Ab’s) EMOM
    Super Set For A Super Sweat ( Legs/ Ab’s) EMOM
    38 mins 20 secs, Intense
  • Volleyball Scrimmage (Outdoor)
    Volleyball Scrimmage (Outdoor)
    3 hours, Intense
  • Wade’s Warrior WOD ( Landmine Complex) 🏋🏻‍♀️🏋️‍♂️
    Wade’s Warrior WOD ( Landmine Complex) 🏋🏻‍♀️🏋️‍♂️
    25 minutes, Intense

About Me

I love working with anyone that is committed to changing their current lifestyle to one that is more active! My mission is to help people I train see how important it is to develop a fit, healthy and active new way of life!



Recent Updates

1:40pm
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 26:22    Intensity_intense_16x16 Intense
yesterday
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 35:21    Intensity_intense_16x16 Intense
yesterday
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
yesterday
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 12:12    Intensity_intense_16x16 Intense
20 Jul
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 03:00:00    Intensity_intense_16x16 Intense
20 Jul
via iOS
20 Jul
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 35:21    Intensity_intense_16x16 Intense
18 Jul
via iOS
R. Michael Donald did a workout:
16 Jul
via iOS
R. Michael Donald did a workout:
15 Jul
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 26:10    Intensity_intense_16x16 Intense
15 Jul
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 25:08    Intensity_intense_16x16 Intense
14 Jul
via iOS
13 Jul
via iOS
R. Michael Donald did a workout:
12 Jul
R. Michael Donald is now following:
11 Jul
via iOS
11 Jul
via iOS
R. Michael Donald did a workout:
11 Jul
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 03:00:00    Intensity_intense_16x16 Intense
09 Jul
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 26:10    Intensity_intense_16x16 Intense
08 Jul
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
08 Jul
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 25:08    Intensity_intense_16x16 Intense
08 Jul
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 35:21    Intensity_intense_16x16 Intense
05 Jul
via iOS
R. Michael Donald did a workout:
04 Jul
via iOS
02 Jul
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 26:10    Intensity_intense_16x16 Intense
01 Jul
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 25:08    Intensity_intense_16x16 Intense
30 Jun
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 35:21    Intensity_intense_16x16 Intense
29 Jun
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 26:22    Intensity_intense_16x16 Intense
28 Jun
via iOS
R. Michael Donald did a workout:
27 Jun
via iOS
26 Jun
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 03:00:00    Intensity_intense_16x16 Intense