OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

My Workouts

  • Chest And Back ( Quick Fix)
    Chest And Back ( Quick Fix)
    16 mins 30 secs, Intense
  • 4 Week Fall Program (wk 1-2) C
    4 Week Fall Program (wk 1-2) C
    16 minutes, Intense
  • Push/Pull Program (A)
    Push/Pull Program (A)
    12 mins 18 secs, Intense
  • Kettle Complex 15-25lb Women/ 35-45lb Men
    Kettle Complex 15-25lb Women/ 35-45lb Men
    16 mins 56 secs, Intense

About Me

I love working with anyone that is committed to changing their current lifestyle to one that is more active! My mission is to help people I train see how important it is to develop a fit, healthy and active new way of life!



Recent Updates

18 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 16:30    Intensity_intense_16x16 Intense
17 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 20:24    Intensity_intense_16x16 Intense
15 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 16:00    Intensity_intense_16x16 Intense
14 Sep
R. Michael Donald is now following:
14 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 16:56    Intensity_intense_16x16 Intense
Okay i am pleased with this Complex I created! Total body
13 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 16:30    Intensity_intense_16x16 Intense
12 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 18:45    Intensity_intense_16x16 Intense
11 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 19:40    Intensity_intense_16x16 Intense
11 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 12:18    Intensity_intense_16x16 Intense
09 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 20:24    Intensity_intense_16x16 Intense
08 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 16:00    Intensity_intense_16x16 Intense
07 Sep
via iOS
06 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 18:45    Intensity_intense_16x16 Intense
06 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 27:00    Intensity_intense_16x16 Intense
06 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
05 Sep
via iOS
03 Sep
via iOS
03 Sep
R. Michael Donald is now following:
03 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
01 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 12:18    Intensity_intense_16x16 Intense
31 Aug
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
31 Aug
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
31 Aug
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 20:22    Intensity_intense_16x16 Intense
29 Aug
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 16:30    Intensity_intense_16x16 Intense
29 Aug
R. Michael Donald created a workout:
Workouts
Time_16x16 16:30    Intensity_intense_16x16 Intense
28 Aug
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 06:00    Intensity_casual_16x16 Casual
28 Aug
via iOS
27 Aug
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 12:18    Intensity_intense_16x16 Intense
25 Aug
via iOS
25 Aug
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 29:16    Intensity_intense_16x16 Intense