OWN YOUR WORKOUT
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My Workouts

  • Buck Furpees!!💪🏻
    Buck Furpees!!💪🏻
    21 mins 30 secs, Intense
  • Spartan Training (A)
    Spartan Training (A)
    21 mins 44 secs, Intense
  • Melinda’s Routine (Day 1)
    Melinda’s Routine (Day 1)
    28 minutes, Moderate
  • Kayak
    Kayak
    1 hour, Intense

About Me

I love working with anyone that is committed to changing their current lifestyle to one that is more active! My mission is to help people I train see how important it is to develop a fit, healthy and active new way of life!



Recent Updates

yesterday
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 24:20    Intensity_intense_16x16 Intense
19 Aug
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
19 Aug
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
18 Aug
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 17:48    Intensity_intense_16x16 Intense
18 Aug
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 28:00    Intensity_moderate_16x16 Moderate
16 Aug
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
14 Aug
via iOS
R. Michael Donald did a workout:
14 Aug
May try this one either tomorrow morning or Thu morning.
16 Aug
io tudo bem
13 Aug
via iOS
R. Michael Donald did a workout:
13 Aug
R. Michael Donald created a workout:
Workouts
Time_16x16 21:30    Intensity_intense_16x16 Intense
12 Aug
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 07:30:00    Intensity_intense_16x16 Intense
Love playing competitive volleyball. Great exercise!
10 Aug
R. Michael Donald created a workout:
Workouts
Time_16x16 21:44    Intensity_intense_16x16 Intense
10 Aug
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 10:10    Intensity_casual_16x16 Casual
09 Aug
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 26:20    Intensity_intense_16x16 Intense
07 Aug
via iOS
R. Michael Donald did a workout:
06 Aug
via iOS
04 Aug
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 26:20    Intensity_intense_16x16 Intense
04 Aug
R. Michael Donald is now following:
03 Aug
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
03 Aug
via iOS
R. Michael Donald started a training program:
Yoga Sculpt I
Calendar 3 Weeks    Intensity_casual_16x16 Casual
03 Aug
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 23:40    Intensity_intense_16x16 Intense
03 Aug
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 28:48    Intensity_intense_16x16 Intense
02 Aug
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 18:50    Intensity_intense_16x16 Intense
31 Jul
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 12:00   
31 Jul
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 28:00    Intensity_moderate_16x16 Moderate
31 Jul
R. Michael Donald created a workout:
Workouts
Time_16x16 28:00    Intensity_moderate_16x16 Moderate
30 Jul
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 20:06    Intensity_intense_16x16 Intense
29 Jul
via iOS
R. Michael Donald did a workout:
27 Jul
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
27 Jul
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 32:30    Intensity_intense_16x16 Intense
26 Jul
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 28:48    Intensity_intense_16x16 Intense