OWN YOUR WORKOUT
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My Programs

    8x8 Shock & Awe

My Workouts

  • Ballin’ Out Core
    Ballin’ Out Core
    15 minutes, Intense
  • Rob’s Lower Body Day
    Rob’s Lower Body Day
    21 mins 30 secs, Moderate
  • Rob’s Push Day
    Rob’s Push Day
    21 mins 20 secs, Intense
  • Rob’s Pull Day
    Rob’s Pull Day
    25 mins 20 secs, Intense

About Me

I love working with anyone that is committed to changing their current lifestyle to one that is more active! My mission is to help people I train see how important it is to develop a fit, healthy and active new way of life!



Recent Updates

yesterday
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 25:20    Intensity_intense_16x16 Intense
20 Mar
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 21:20    Intensity_intense_16x16 Intense
18 Mar
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 21:30    Intensity_moderate_16x16 Moderate
17 Mar
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 19:55    Intensity_intense_16x16 Intense
15 Mar
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 25:20    Intensity_intense_16x16 Intense
15 Mar
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 21:20    Intensity_intense_16x16 Intense
12 Mar
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 21:30    Intensity_moderate_16x16 Moderate
12 Mar
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 12:18    Intensity_intense_16x16 Intense
10 Mar
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
09 Mar
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 25:20    Intensity_intense_16x16 Intense
08 Mar
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 21:20    Intensity_intense_16x16 Intense
06 Mar
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 21:30    Intensity_moderate_16x16 Moderate
05 Mar
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 19:55    Intensity_intense_16x16 Intense
04 Mar
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 18:45    Intensity_intense_16x16 Intense
04 Mar
04 Mar
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 25:20    Intensity_intense_16x16 Intense
01 Mar
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 06:00    Intensity_casual_16x16 Casual
01 Mar
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 21:20    Intensity_intense_16x16 Intense
28 Feb
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 01:07:30    Intensity_intense_16x16 Intense
26 Feb
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 19:55    Intensity_intense_16x16 Intense
25 Feb
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 06:00    Intensity_casual_16x16 Casual
25 Feb
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 21:30    Intensity_moderate_16x16 Moderate
24 Feb
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
23 Feb
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 21:20    Intensity_intense_16x16 Intense
22 Feb
22 Feb
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 25:20    Intensity_intense_16x16 Intense
21 Feb
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
20 Feb
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
19 Feb
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 34:05    Intensity_intense_16x16 Intense