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R. Michael's using Skimble to stay fit. You should too!

Skimble helps you get healthy & fit with top free health & fitness apps for everyone. Join now to do your first workout!

My Workouts

  • Build A Beast (C) Back/bicep (Wednesday)
    Build A Beast (C) Back/bicep (Wednesday)
    29 mins 33 secs, Intense
  • Core Life 16 Week Strength Program(Week 5)
    Core Life 16 Week Strength Program(Week 5)
    44 mins 25 secs, Intense
  • Rob's W.O.D (Cardio/Core)
    Rob's W.O.D (Cardio/Core)
    33 mins 23 secs, Intense
  • Volley Ball Conditioning Program
    Volley Ball Conditioning Program
    29 mins 38 secs, Moderate


My Pro Background

Training since: 2015

Specialties: Athletic Performance, Bodyweight, Core Conditioning, HIIT/Interval, Plyometrics, Strength Training, Strengthen & Tone, Tabata, Suspension


About

I love working with anyone that is committed to changing their current lifestyle to one that is more active! My mission is to help people I train see how important it is to develop a fit, healthy and active new way of life!


My Credentials

Skimble_workout_trainer_certification_logo_s_american_council_on_exercise_ace_cpt_thumb
Certified Personal Trainer


Connect



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Following (45)

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Followers (313)

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Recent Updates

yesterday
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
From yesterday! Got our butts whipped! But it was fun
yesterday
via iOS
18 Jan
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 25:05    Intensity_intense_16x16 Intense
17 Jan
via iOS
17 Jan
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 01:30:00    Intensity_casual_16x16 Casual
Took it easy today. Need to recover
15 Jan
via iOS
R. Michael Donald did a workout:
15 Jan
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
2 hours of sand! Nice temps today.
13 Jan
via iOS
13 Jan
R. Michael Donald is now following:
13 Jan
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
First 2 games of the winter season. Scared Hitless is 1-1
12 Jan
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
Warming up before our first volleyball game of the winter season
12 Jan
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
11 Jan
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 05:45    Intensity_moderate_16x16 Moderate
11 Jan
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
Had to take it easy today. Good low impact routine
10 Jan
R. Michael Donald added a photo:
10 Jan
I love chest and tri day! My arm has gone from 17 inches to 19! 20 here I come lol
10 Jan
Correction! My arms lol! Not just one arm! Also for those wanting to add size to your arms I recommend hitting the triceps as much or even more than your biceps. For great exercises and routines hit me up
10 Jan
via iOS
07 Jan
via iOS
06 Jan
via iOS
R. Michael Donald did a workout:
06 Jan
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
04 Jan
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 01:30:00    Intensity_casual_16x16 Casual
04 Jan
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 05:45    Intensity_moderate_16x16 Moderate
04 Jan
via iOS
03 Jan
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 33:00    Intensity_intense_16x16 Intense
02 Jan
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 01:30:00    Intensity_casual_16x16 Casual