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R. Michael's using Skimble to stay fit. You should too!

Skimble helps you get healthy & fit with top free health & fitness apps for everyone. Join now to do your first workout!

My Workouts

  • Cardio And Core
    Cardio And Core
    23 minutes, Intense
  • Build A Beast (A) Monday/Thursday
    Build A Beast (A) Monday/Thursday
    12 mins 10 secs, Intense
  • Rob's W.O.D HIIT
    Rob's W.O.D HIIT
    10 minutes, Intense
  • Volley Ball Conditioning Program
    Volley Ball Conditioning Program
    29 mins 38 secs, Moderate


My Pro Background

Training since: 2015

Specialties: Athletic Performance, Bodyweight, Core Conditioning, HIIT/Interval, Plyometrics, Strength Training, Strengthen/Tone, Tabata, TRX/Suspension


About

I love working with anyone that is committed to changing their current lifestyle to one that is more active! My mission is to help people I train see how important it is to develop a fit, healthy and active new way of life!


My Credentials

Skimble_workout_trainer_certification_logo_s_american_council_on_exercise_ace_cpt_thumb
Certified Personal Trainer


Connect



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Following (40)

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Followers (239)

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Recent Updates

yesterday
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 06:00    Intensity_casual_16x16 Casual
yesterday
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 23:00    Intensity_intense_16x16 Intense
yesterday
yesterday
R. Michael Donald created a workout:
Workouts
Time_16x16 23:00    Intensity_intense_16x16 Intense
yesterday
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 01:30:00    Intensity_casual_16x16 Casual
yesterday
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
Our indoor team is now 6-0
26 Sep
via iOS
R. Michael Donald did a workout:
25 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 01:30:00    Intensity_casual_16x16 Casual
25 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 19:10    Intensity_intense_16x16 Intense
25 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 01:30:00    Intensity_casual_16x16 Casual
25 Sep
Or you cld get in some running...18 holes worth!
24 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 01:30:00    Intensity_casual_16x16 Casual
24 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
23 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
23 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
22 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 06:00    Intensity_casual_16x16 Casual
22 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
21 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
20 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 05:45    Intensity_moderate_16x16 Moderate
20 Sep
via iOS
R. Michael Donald did a workout:
20 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
Played indoor volleyball tonight. We R 4-0
20 Sep
Wish I cld play w/ you!
18 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
18 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 19:10    Intensity_intense_16x16 Intense
18 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 21:13    Intensity_intense_16x16 Intense
16 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
15 Sep
via iOS
R. Michael Donald did a workout: