Cardio And Core23 minutes, Intense
Build A Beast (A) Monday/Thursday12 mins 10 secs, Intense
Rob's W.O.D HIIT10 minutes, Intense
Volley Ball Conditioning Program29 mins 38 secs, Moderate
My Pro Background
Training since: 2015
Specialties: Athletic Performance, Bodyweight, Core Conditioning, HIIT/Interval, Plyometrics, Strength Training, Strengthen/Tone, Tabata, TRX/Suspension
I love working with anyone that is committed to changing their current lifestyle to one that is more active! My mission is to help people I train see how important it is to develop a fit, healthy and active new way of life!