OWN YOUR WORKOUT
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My Workouts

  • Quick Fix (AMRAP)
    Quick Fix (AMRAP)
    20 minutes, Intense
  • Day At The Park
    Day At The Park
    1 hr 14 mins 25 secs, Intense
  • All About Arms
    All About Arms
    30 minutes, Intense
  • Fighter Fit
    Fighter Fit
    32 minutes, Intense

About Me

I love working with anyone that is committed to changing their current lifestyle to one that is more active! My mission is to help people I train see how important it is to develop a fit, healthy and active new way of life!



Recent Updates

4:40pm
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R. Michael Donald did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
yesterday
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R. Michael Donald did a workout:
Workouts
Time_16x16 38:25    Intensity_intense_16x16 Intense
21 Nov
R. Michael Donald is now following:
20 Nov
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R. Michael Donald did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
19 Nov
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R. Michael Donald did a workout:
Workouts
Time_16x16 01:14:25    Intensity_intense_16x16 Intense
18 Nov
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R. Michael Donald did a workout:
Workouts
Time_16x16 19:30    Intensity_intense_16x16 Intense
17 Nov
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R. Michael Donald did a workout:
Workouts
Time_16x16 17:00    Intensity_intense_16x16 Intense
14 Nov
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R. Michael Donald did a workout:
Workouts
Time_16x16 24:45    Intensity_intense_16x16 Intense
13 Nov
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R. Michael Donald did a workout:
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Time_16x16 16:21    Intensity_intense_16x16 Intense
12 Nov
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R. Michael Donald did a workout:
Workouts
Time_16x16 14:30    Intensity_intense_16x16 Intense
Here’s a cool fact! Sprinting 100 yards 10 Times will burn 500 calories
12 Nov
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R. Michael Donald did a workout:
Workouts
Time_16x16 17:30    Intensity_intense_16x16 Intense
12 Nov
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R. Michael Donald did a workout:
Workouts
Time_16x16 19:30    Intensity_intense_16x16 Intense
08 Nov
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R. Michael Donald did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
08 Nov
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R. Michael Donald did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
08 Nov
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R. Michael Donald did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
05 Nov
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R. Michael Donald did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
04 Nov
R. Michael Donald added a photo:
04 Nov
hard work pays off ! keep going brother ;
04 Nov
Thanks brother
05 Nov
Good job! Keep strong and have a great weekend!
04 Nov
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R. Michael Donald did a workout:
Workouts
Time_16x16 38:25    Intensity_intense_16x16 Intense
02 Nov
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R. Michael Donald did a workout:
Workouts
Time_16x16 16:21    Intensity_intense_16x16 Intense
31 Oct
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R. Michael Donald did a workout:
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Time_16x16 17:30    Intensity_intense_16x16 Intense
30 Oct
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R. Michael Donald did a workout:
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Time_16x16 14:30    Intensity_intense_16x16 Intense
29 Oct
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R. Michael Donald did a workout:
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Time_16x16 20:00    Intensity_intense_16x16 Intense
28 Oct
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R. Michael Donald did a workout:
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Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
28 Oct
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R. Michael Donald did a workout:
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Time_16x16 17:00    Intensity_intense_16x16 Intense
27 Oct
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R. Michael Donald did a workout:
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Time_16x16 29:16    Intensity_intense_16x16 Intense
26 Oct
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R. Michael Donald did a workout:
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Time_16x16 20:00    Intensity_intense_16x16 Intense
26 Oct
R. Michael Donald created a workout:
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Time_16x16 20:00    Intensity_intense_16x16 Intense
25 Oct
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R. Michael Donald did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
23 Oct
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R. Michael Donald did a workout:
Workouts
Time_16x16 17:30    Intensity_intense_16x16 Intense
23 Oct
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 01:14:25    Intensity_intense_16x16 Intense