OWN YOUR WORKOUT
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My Programs

    8x8 Shock & Awe

My Workouts

  • Shock & Awe ( D ) Unilateral Pull
    Shock & Awe ( D ) Unilateral Pull
    39 mins 20 secs, Intense
  • Shock & Awe ( C ) Unilateral Push
    Shock & Awe ( C ) Unilateral Push
    38 mins 48 secs, Intense
  • Shock & Awe ( B ) Pull
    Shock & Awe ( B ) Pull
    39 mins 40 secs, Intense
  • Shock & Awe ( A ) Push
    Shock & Awe ( A ) Push
    40 mins 12 secs, Intense

About Me

I love working with anyone that is committed to changing their current lifestyle to one that is more active! My mission is to help people I train see how important it is to develop a fit, healthy and active new way of life!



Recent Updates

yesterday
R. Michael Donald added a photo:
yesterday
Nice abs
yesterday
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R. Michael Donald did a workout:
16 Oct
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R. Michael Donald did a workout:
15 Oct
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R. Michael Donald did a workout:
Workouts
Time_16x16 37:00    Intensity_intense_16x16 Intense
14 Oct
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R. Michael Donald did a workout:
Workouts
Time_16x16 39:40    Intensity_intense_16x16 Intense
13 Oct
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R. Michael Donald did a workout:
Workouts
Time_16x16 40:12    Intensity_intense_16x16 Intense
10 Oct
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R. Michael Donald did a workout:
Workouts
Time_16x16 21:30    Intensity_intense_16x16 Intense
09 Oct
R. Michael Donald added a photo:
09 Oct
via iOS
R. Michael Donald did a workout:
08 Oct
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R. Michael Donald did a workout:
06 Oct
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R. Michael Donald did a workout:
Workouts
Time_16x16 31:40    Intensity_intense_16x16 Intense
03 Oct
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R. Michael Donald did a workout:
Workouts
Time_16x16 37:25    Intensity_intense_16x16 Intense
Kicked my butt! No lie πŸ’¦
04 Oct
ill try in the morning
04 Oct
correction...ill do in morning
02 Oct
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 39:40    Intensity_intense_16x16 Intense
01 Oct
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R. Michael Donald started a training program:
Best Bodyweight Flex I
Calendar 3 Weeks    Intensity_casual_16x16 Casual
01 Oct
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 40:12    Intensity_intense_16x16 Intense
29 Sep
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R. Michael Donald did a workout:
28 Sep
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R. Michael Donald did a workout:
28 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 23:45    Intensity_casual_16x16 Casual
27 Sep
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R. Michael Donald did a workout:
26 Sep
via iOS
R. Michael Donald did a workout:
26 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 39:40    Intensity_intense_16x16 Intense
25 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 15:15    Intensity_intense_16x16 Intense
25 Sep
Gonna try this one tomorrow.
26 Sep
It’s a good one
24 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 40:12    Intensity_intense_16x16 Intense
Monster of a workout! Whew πŸ˜“ πŸ’¦πŸ’ͺ🏻
24 Sep
R. Michael Donald created a workout:
24 Sep
R. Michael Donald created a workout:
24 Sep
R. Michael Donald created a workout:
Workouts
Time_16x16 39:40    Intensity_intense_16x16 Intense
24 Sep
R. Michael Donald created a workout:
Workouts
Time_16x16 40:12    Intensity_intense_16x16 Intense
23 Sep
via iOS
22 Sep
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20 Sep
via iOS
R. Michael Donald did a workout: