OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

My Workouts

  • Muscle Shock Day 3 ( Lower Body)
    Muscle Shock Day 3 ( Lower Body)
    30 mins 55 secs, Intense
  • Muscle Shock (Day 4)Upper Body Focus
    Muscle Shock (Day 4)Upper Body Focus
    33 mins 3 secs, Intense
  • Muscle Shock (Day 2) Upper Body
    Muscle Shock (Day 2) Upper Body
    42 mins 25 secs, Intense
  • Muscle Shock (Day 1) Lower Body Focus
    Muscle Shock (Day 1) Lower Body Focus
    35 mins 47 secs, Moderate

About Me

I love working with anyone that is committed to changing their current lifestyle to one that is more active! My mission is to help people I train see how important it is to develop a fit, healthy and active new way of life!



Recent Updates

yesterday
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 17:00    Intensity_intense_16x16 Intense
12:48am
Did you have Melinda do this one, too?
19 Apr
via iOS
18 Apr
via iOS
16 Apr
via iOS
R. Michael Donald did a workout:
16 Apr
15 Apr
R. Michael Donald added a photo:
15 Apr
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 42:45    Intensity_intense_16x16 Intense
14 Apr
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
14 Apr
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 23:40    Intensity_intense_16x16 Intense
13 Apr
via iOS
R. Michael Donald did a workout:
12 Apr
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
12 Apr
R. Michael Donald is now following:
11 Apr
via iOS
R. Michael Donald did a workout:
10 Apr
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 23:40    Intensity_intense_16x16 Intense
09 Apr
via iOS
R. Michael Donald did a workout:
09 Apr
R. Michael Donald created a workout:
09 Apr
R. Michael Donald created a workout:
Workouts
Time_16x16 42:25    Intensity_intense_16x16 Intense
09 Apr
R. Michael Donald created a workout:
07 Apr
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 42:45    Intensity_intense_16x16 Intense
06 Apr
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 32:30    Intensity_intense_16x16 Intense
05 Apr
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 35:51    Intensity_intense_16x16 Intense
04 Apr
via iOS
03 Apr
via iOS
R. Michael Donald did a workout:
01 Apr
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 31:45    Intensity_intense_16x16 Intense
31 Mar
via iOS
R. Michael Donald did a workout:
29 Mar
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 45:55    Intensity_intense_16x16 Intense
28 Mar
R. Michael Donald added a photo:
28 Mar
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 31:45    Intensity_intense_16x16 Intense
27 Mar
via iOS
R. Michael Donald did a workout:
27 Mar
via iOS
R. Michael Donald did a workout: