OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

My Workouts

  • Winter Conditioning (Day 1) Upper Body
    Winter Conditioning (Day 1) Upper Body
    23 mins 40 secs, Intense
  • Day At The Park
    Day At The Park
    42 mins 20 secs, Intense
  • Winter Conditioning (Day 3) Back/Legs
    Winter Conditioning (Day 3) Back/Legs
    26 mins 4 secs, Moderate
  • Build A Beast Challenge
    Build A Beast Challenge
    23 mins 55 secs, Intense

About Me

I love working with anyone that is committed to changing their current lifestyle to one that is more active! My mission is to help people I train see how important it is to develop a fit, healthy and active new way of life!



Recent Updates

yesterday
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 09:40    Intensity_intense_16x16 Intense
18 Jan
via iOS
17 Jan
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 18:57    Intensity_intense_16x16 Intense
16 Jan
via iOS
R. Michael Donald did a workout:
15 Jan
via iOS
13 Jan
R. Michael Donald added a photo:
13 Jan
good job!!
13 Jan
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 23:55    Intensity_intense_16x16 Intense
Kicked my ass but I got it done
11 Jan
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
10 Jan
via iOS
R. Michael Donald did a workout:
09 Jan
via iOS
07 Jan
via iOS
R. Michael Donald did a workout:
06 Jan
via iOS
R. Michael Donald did a workout:
05 Jan
via iOS
05 Jan
R. Michael Donald is now following:
Image_thumb
Dimitra T
From Greece
04 Jan
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 25:20    Intensity_moderate_16x16 Moderate
03 Jan
via iOS
02 Jan
via iOS
02 Jan
via iOS
31 Dec
via iOS
30 Dec
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
30 Dec
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
29 Dec
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 25:20    Intensity_moderate_16x16 Moderate
28 Dec
via iOS
R. Michael Donald did a workout:
27 Dec
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
27 Dec
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 09:40    Intensity_intense_16x16 Intense
27 Dec
via iOS
24 Dec
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 18:57    Intensity_intense_16x16 Intense
23 Dec
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 25:20    Intensity_moderate_16x16 Moderate
23 Dec
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
23 Dec
via iOS
R. Michael Donald did a workout: