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R. Michael's using Skimble to stay fit. You should too!

Skimble helps you get healthy & fit with top free health & fitness apps for everyone. Join now to do your first workout!

My Workouts

  • Build A Beast (C) Back/bicep
    Build A Beast (C) Back/bicep
    19 mins 15 secs, Intense
  • Build A Beast (A) Lower Body
    Build A Beast (A) Lower Body
    23 mins 4 secs, Intense
  • Rob's W.O.D (No Rest!!!)
    Rob's W.O.D (No Rest!!!)
    12 mins 40 secs, Intense
  • Volley Ball Conditioning Program
    Volley Ball Conditioning Program
    29 mins 38 secs, Moderate


My Pro Background

Training since: 2015

Specialties: Athletic Performance, Bodyweight, Core Conditioning, HIIT/Interval, Plyometrics, Strength Training, Strengthen & Tone, Tabata, Suspension


About

I love working with anyone that is committed to changing their current lifestyle to one that is more active! My mission is to help people I train see how important it is to develop a fit, healthy and active new way of life!


My Credentials

Skimble_workout_trainer_certification_logo_s_american_council_on_exercise_ace_cpt_thumb
Certified Personal Trainer


Connect



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Following (41)

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Followers (278)

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Recent Updates

yesterday
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 05:45    Intensity_moderate_16x16 Moderate
yesterday
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 23:04    Intensity_intense_16x16 Intense
yesterday
R. Michael Donald is now following:
30 Nov
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 19:15    Intensity_intense_16x16 Intense
30 Nov
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
Had a perfect season! Won the championship
30 Nov
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 10:05    Intensity_moderate_16x16 Moderate
28 Nov
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 05:45    Intensity_moderate_16x16 Moderate
28 Nov
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 27:20    Intensity_intense_16x16 Intense
27 Nov
via iOS
R. Michael Donald did a workout:
26 Nov
via iOS
25 Nov
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 19:15    Intensity_intense_16x16 Intense
24 Nov
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 01:30:00    Intensity_casual_16x16 Casual
24 Nov
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 23:04    Intensity_intense_16x16 Intense
23 Nov
via iOS
R. Michael Donald did a workout:
23 Nov
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 01:30:00    Intensity_casual_16x16 Casual
21 Nov
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 06:00    Intensity_casual_16x16 Casual
21 Nov
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 27:20    Intensity_intense_16x16 Intense
20 Nov
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 12:40    Intensity_intense_16x16 Intense
21 Nov
وتونس. وتطيره ننس نخسنزسخسرنزتس إسرائيل ستبنون رسسزعستسسز تسشدس
19 Nov
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
19 Nov
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 01:30:00    Intensity_casual_16x16 Casual
18 Nov
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 19:15    Intensity_intense_16x16 Intense
17 Nov
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 23:04    Intensity_intense_16x16 Intense
16 Nov
via iOS
R. Michael Donald did a workout:
15 Nov
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 01:30:00    Intensity_casual_16x16 Casual
15 Nov
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
20-0 unstoppable