OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

My Workouts

  • Build-A-Beast Wednesday (Shoulder/trap) Mass
    Build-A-Beast Wednesday (Shoulder/trap) Mass
    20 mins 52 secs, Intense
  • Rob's Filthy Fifty
    Rob's Filthy Fifty
    23 mins 55 secs, Intense
  • Build-A-Beast Wednesday Cut Week (shoulder/arms)
    Build-A-Beast Wednesday Cut Week (shoulder/arms)
    21 mins 30 secs, Intense
  • Build-A-Beast Monday (chest/tri) Mass
    Build-A-Beast Monday (chest/tri) Mass
    30 mins 52 secs, Intense

About Me

I love working with anyone that is committed to changing their current lifestyle to one that is more active! My mission is to help people I train see how important it is to develop a fit, healthy and active new way of life!



Recent Updates

26 Jul
via iOS
24 Jul
via iOS
21 Jul
via iOS
20 Jul
via iOS
15 Jul
via iOS
14 Jul
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 18:45    Intensity_intense_16x16 Intense
13 Jul
via iOS
12 Jul
via iOS
12 Jul
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
10 Jul
via iOS
R. Michael Donald did a workout:
09 Jul
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 18:45    Intensity_intense_16x16 Intense
08 Jul
via iOS
08 Jul
R. Michael Donald created a workout:
07 Jul
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 21:00    Intensity_casual_16x16 Casual
07 Jul
R. Michael Donald created a workout:
Workouts
Time_16x16 21:00    Intensity_casual_16x16 Casual
06 Jul
via iOS
05 Jul
via iOS
04 Jul
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
03 Jul
via iOS
02 Jul
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 02:00:05    Intensity_intense_16x16 Intense
Nice 9 mile ride on a black diamond trail
01 Jul
via iOS
01 Jul
via iOS
29 Jun
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 31:26    Intensity_intense_16x16 Intense
29 Jun
R. Michael Donald created a workout:
Workouts
Time_16x16 31:26    Intensity_intense_16x16 Intense
28 Jun
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 16:56    Intensity_intense_16x16 Intense
28 Jun
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
26 Jun
via iOS