OWN YOUR WORKOUT
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My Workouts

  • Day At The Park (A)
    Day At The Park (A)
    44 mins 55 secs, Intense
  • All About Arms
    All About Arms
    30 minutes, Intense
  • Lower Body (Option B)
    Lower Body (Option B)
    15 minutes, Intense
  • Upper Body ( Option A)
    Upper Body ( Option A)
    19 mins 50 secs, Intense

About Me

I love working with anyone that is committed to changing their current lifestyle to one that is more active! My mission is to help people I train see how important it is to develop a fit, healthy and active new way of life!



Recent Updates

6:19pm
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R. Michael Donald did a workout:
Workouts
Time_16x16 44:55    Intensity_intense_16x16 Intense
21 Oct
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R. Michael Donald did a workout:
Workouts
Time_16x16 27:30    Intensity_intense_16x16 Intense
Hoooooly smoke
20 Oct
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R. Michael Donald did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
19 Oct
19 Oct
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R. Michael Donald did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
18 Oct
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 23:55    Intensity_intense_16x16 Intense
18 Oct
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 10:45    Intensity_intense_16x16 Intense
17 Oct
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 22:45    Intensity_intense_16x16 Intense
14 Oct
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
14 Oct
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
12 Oct
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 10:45    Intensity_intense_16x16 Intense
11 Oct
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 19:50    Intensity_intense_16x16 Intense
10 Oct
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
09 Oct
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
09 Oct
via iOS
R. Michael Donald did a workout:
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Time_16x16 30:00    Intensity_intense_16x16 Intense
08 Oct
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 22:45    Intensity_intense_16x16 Intense
07 Oct
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 05:45    Intensity_moderate_16x16 Moderate
07 Oct
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
04 Oct
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 19:50    Intensity_intense_16x16 Intense
03 Oct
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 10:45    Intensity_intense_16x16 Intense
02 Oct
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 44:55    Intensity_intense_16x16 Intense
01 Oct
R. Michael Donald created a workout:
Workouts
Time_16x16 44:55    Intensity_intense_16x16 Intense
30 Sep
R. Michael Donald added a photo:
30 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
29 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
28 Sep
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R. Michael Donald did a workout:
Workouts
Time_16x16 22:45    Intensity_intense_16x16 Intense
26 Sep
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25 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 22:45    Intensity_intense_16x16 Intense
24 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
21 Sep
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 23:55    Intensity_intense_16x16 Intense