OWN YOUR WORKOUT
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My Workouts

  • Volleyball Tournament!!
    Volleyball Tournament!!
    5 hours, Intense
  • Climbing The Ladder! (see description)
    Climbing The Ladder! (see description)
    17 mins 30 secs, Intense
  • Let's Roll Out!!
    Let's Roll Out!!
    8 minutes, Casual
  • Build A Beast ( Upper 2)
    Build A Beast ( Upper 2)
    29 mins 8 secs, Intense

About Me

I love working with anyone that is committed to changing their current lifestyle to one that is more active! My mission is to help people I train see how important it is to develop a fit, healthy and active new way of life!



Recent Updates

yesterday
via iOS
26 May
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
25 May
via iOS
24 May
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 08:00    Intensity_casual_16x16 Casual
24 May
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
24 May
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 23:00    Intensity_intense_16x16 Intense
23 May
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 27:58    Intensity_intense_16x16 Intense
22 May
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 18:45    Intensity_intense_16x16 Intense
20 May
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 17:30    Intensity_intense_16x16 Intense
Did on Wednesday but forgot to log in
20 May
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 05:00:00    Intensity_intense_16x16 Intense
Played men's 3 vs 3 today! Did well but fell short of the W! We will get them next year!
20 May
R. Michael Donald created a workout:
Workouts
Time_16x16 05:00:00    Intensity_intense_16x16 Intense
20 May
R. Michael Donald created a workout:
Workouts
Time_16x16 05:00:00    Intensity_intense_16x16 Intense
20 May
via iOS
17 May
R. Michael Donald created a workout:
17 May
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
15 May
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 23:00    Intensity_intense_16x16 Intense
14 May
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 27:58    Intensity_intense_16x16 Intense
13 May
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 08:00    Intensity_casual_16x16 Casual
13 May
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 19:04    Intensity_intense_16x16 Intense
12 May
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 18:20    Intensity_intense_16x16 Intense
11 May
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
12 May
10 May
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 29:08    Intensity_intense_16x16 Intense
08 May
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 28:20    Intensity_intense_16x16 Intense
09 May
what up with you
09 May
ok at fine been you
10 May
10 May
what are right now been you
07 May
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 27:58    Intensity_intense_16x16 Intense
06 May
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
06 May
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
05 May
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
05 May
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 18:45    Intensity_intense_16x16 Intense
04 May
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 08:00    Intensity_casual_16x16 Casual
04 May
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 18:20    Intensity_intense_16x16 Intense