×

R. Michael's using Workout Trainer by Skimble to stay fit. You should too!

Workout Trainer by Skimble helps you get healthy & fit from anywhere. Join now to do your first workout!

My Workouts

  • Sprint HIIT
    Sprint HIIT
    30 minutes, Intense
  • Build A Beast (Day 2) Pull
    Build A Beast (Day 2) Pull
    23 mins 43 secs, Intense
  • Rob's W.O.D ( 10 rounds of torture)
    Rob's W.O.D ( 10 rounds of torture)
    23 mins 20 secs, Intense
  • Cooking With A Kettlebell 
    Cooking With A Kettlebell
    20 minutes, Intense


My Pro Background

Training since: 2015

Specialties: Athletic Performance, Bodyweight, Core Conditioning, HIIT/Interval, Plyometrics, Strength Training, Strengthen & Tone, Tabata, Suspension


About

I love working with anyone that is committed to changing their current lifestyle to one that is more active! My mission is to help people I train see how important it is to develop a fit, healthy and active new way of life!


My Credentials

Skimble_workout_trainer_certification_logo_s_american_council_on_exercise_ace_cpt_thumb
Certified Personal Trainer


Connect



Share


Following (52)

Image_thumb
Image_thumb
1509786_10152906989788604_1799932001184008307_n
Image_thumb
Image_thumb
Image_thumb
Image_thumb
14089238_10202120128041847_3766467614351421364_n
11709524_1584589365140037_2718485746357297928_n

Followers (404)

Icon_missing_thumb
Icon_missing_thumb
16938611_1849687248652786_8530139614911870867_n
Icon_missing_thumb
Image_thumb
17264299_1469608503070383_4211192204344192160_n
Image_thumb
Image_thumb
16997730_733455303485338_5768418340463587671_n


Recent Updates

yesterday
via Android
R. Michael Donald did a workout:
Workouts
Time_16x16 01:30:00    Intensity_casual_16x16 Casual
yesterday
via Android
R. Michael Donald did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
27 Mar
via Android
R. Michael Donald did a workout:
Workouts
Time_16x16 23:43    Intensity_intense_16x16 Intense
26 Mar
via Android
25 Mar
via Android
R. Michael Donald did a workout:
Workouts
Time_16x16 29:25    Intensity_intense_16x16 Intense
23 Mar
via Android
R. Michael Donald did a workout:
Workouts
Time_16x16 01:30:00    Intensity_casual_16x16 Casual
19 Mar
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
Don't let this one fool ya 
19 Mar
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 29:25    Intensity_intense_16x16 Intense
18 Mar
via iOS
R. Michael Donald did a workout:
18 Mar
via iOS
R. Michael Donald did a workout:
15 Mar
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
Man the Wheel is tough! I commend those that can perfectly perform it!
15 Mar
via iOS
R. Michael Donald did a workout:
14 Mar
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 23:43    Intensity_intense_16x16 Intense
14 Mar
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 01:30:00    Intensity_casual_16x16 Casual
12 Mar
R. Michael Donald added a photo:
12 Mar
#corelifefitness #yeahthatgreenville #sweattherapy Its a good day to sweat
12 Mar
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
11 Mar
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 29:25    Intensity_intense_16x16 Intense
10 Mar
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
10 Mar
via iOS
10 Mar
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
Won both games tonight in indoor
09 Mar
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
09 Mar
via iOS
R. Michael Donald did a workout:
07 Mar
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
06 Mar
via iOS
06 Mar
via iOS
R. Michael Donald did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate