πŸƒπŸ»β€β™€οΈ CARDIO OR WEIGHTS FIRST? πŸƒπŸ»β€β™€οΈ β €β €β €β €β €β €β €β € β€˜When’s the best time to do your cardio, before or after weights❓’. This is a question I’ve been asked constantly over my years as a coach. Obviously keeping gains are a priority, so which is best? 🧐 β €β €β €β €β €β €β €β €

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17 Oct
after
17 Oct
CORRECT!!! πŸ‘ŒπŸΌπŸ‘ŒπŸΌ