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Recent Updates

22 Jan
Derek Ellingson is now following:
22 Jan
via Android
Derek Ellingson did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
22 Jan
via Android
Derek Ellingson did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
22 Jan
Derek Ellingson is now following:
22 Jan
19 Jan
via Android
Derek Ellingson did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
17 Jan
17 Jan
via Android
Derek Ellingson did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
Oh wow..
17 Jan
via Android
Derek Ellingson did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
A little more intense for me this time lol im still a noob
14 Jan
via Android
Derek Ellingson did a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
10 Jan
Derek Ellingson is now following:
10 Jan
via Android
Derek Ellingson did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
Good workout!
10 Jan
Derek Ellingson is now following:
10 Jan
via Android
Derek Ellingson started a training program:
6-Pack Toned Abs
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
10 Jan
Derek Ellingson is now following:
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Michelle Semantel
From United States
10 Jan
via Android
Derek Ellingson did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
10 Jan
10 Jan
via Android
Derek Ellingson did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Sweet Deal!