Training since: 1983
Specialties: Strength Training, Senior Fitness, Injury Rehab, Core Conditioning, Bootcamp
I was a personal trainer teacher before they had certifications. In 1983 I was certified as a group exercise teacher and personal trainer. My personal training sessions come from years of experience. I have taught high impact aerobic classes, low impact aerobic classes, step, spin, yoga, pilates, dance, Zumba, kickboxing, cross training classes, water aerobics, boot camps, kids camps, nutrition camps I have been to every Idea Conference since they became an organization. With all my years of training I still feel joy when I can motivate and help someone lose weight and get fit. My name is Tressa Kahler and I am the owner of a full service gym "Bryant Street Health and Fitness" in Ojai California. I love backpacking, rock climbing, dirt bike riding and surfing.