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My Programs

    4 Wks Start Off

My Workouts

  • Basic Workout
    Basic Workout
    35 mins 42 secs, Casual
  • ABS 2
    ABS 2
    25 mins 36 secs, Moderate
  • What The Heck!
    What The Heck!
    46 mins 30 secs, Moderate
  • Legs
    Legs
    27 mins 12 secs, Moderate

About Me

Hello. Right to it. I have a diploma in weight loss & sport and fitness nutritionist. I have 2 children, married, also I am a licensed cosmetologist that I work full time. I know life can throw us around. I always thought I was born to empower, motivate and be there for anyone. I put passion behind my work. My love into it. I wear my heart on my sleeve. I'm human as well.



Recent Updates

13 Sep
Monike Medina added a photo:
I'm building!
14 Sep
show boob
16 Sep
24 Aug
Monike Medina added a photo:
13 Sep
your pretty
13 Sep
thank you
14 Sep
pretty? lets keep it professional but you are beautiful
14 Sep
you look great Monike!
24 Aug
Monike Medina added a photo:
135lb and I'm starting to see results on my stomach
30 Aug
nicely
13 Sep
thank you
20 Aug
Monike Medina added a photo:
working on my arms to tone and build muscle!
21 Aug
Nice ! keep going
30 Aug
13 Sep
thank you i am trying
18 Jul
Monike Medina is now following:
13 Jul
Monike Medina is now following:
19 Jun
via Android
Monike Medina started a training program:
Tough & Buff Ultimate
Calendar 2 Weeks    Intensity_intense_16x16 Intense
11 Jun
Monike Medina added a photo:
Hi, I'm not perfect. I'm transforming my body to be perfect for me. to become stronger, to be a kick butt mom! after having 2 kids I'm working to become...
11 Jun
I think you are amazing. I hope to get to where you are someday. I too have had children so I've never lost the mommy weight. Im trying but i need help I guess...
13 Jun
sherri f. you can get there! it took me a while to get this!
21 Jul
07 Jun
Monike Medina created a workout:
Workouts
Time_16x16 35:42    Intensity_casual_16x16 Casual
15 Jun
i want to loss my body fat what i do
17 Jun
what have you been doing?
07 Jun
Monike Medina added a photo:
back squats.
10 Jun
Hot powerpuff...
21 Jul
πŸ˜»πŸ˜»πŸ‘πŸ’ͺ
06 Feb
Monike Medina created a workout:
Workouts
Time_16x16 25:36    Intensity_moderate_16x16 Moderate
16 Apr
can you trained me as a Parker
05 Jun
as a what?
20 Jun
Hello Monika.....!!
05 Feb
Monike Medina created a workout:
Workouts
Time_16x16 46:30    Intensity_moderate_16x16 Moderate
01 Feb
Monike Medina created a workout:
Workouts
Time_16x16 27:12    Intensity_moderate_16x16 Moderate
30 Jan
Monike Medina added a photo:
getting strong
16 Apr
can u give me tips to improve posture
16 Apr
can you please give me some tips please
02 Jun
hi good job
05 Jun
i like your body fitness
30 Jan
Monike Medina added a photo:
dues paid
20 Jun
Awesome:-p
30 Jan
Monike Medina created a workout:
Workouts
Time_16x16 27:26   
27 Jan
Monike Medina is now following:
29 Nov
Monike Medina created a workout:
Workouts
Time_16x16 14:55    Intensity_casual_16x16 Casual
26 Nov
Monike Medina created a workout:
Workouts
Time_16x16 27:36    Intensity_moderate_16x16 Moderate
21 Nov
Monike Medina created a workout:
Workouts
Time_16x16 02:34    Intensity_casual_16x16 Casual
09 Nov
Monike Medina is now following:
07 Nov
Monike Medina is now following:
Skimble_workout_trainer_app_logo_thumb
Skimble πŸ’ͺ
From United States
06 Nov
Monike Medina created a workout:
Workouts
Time_16x16 22:21    Intensity_casual_16x16 Casual
06 Nov
Monike Medina added a photo:
this is how I look. 2 months downs
07 Jun
06 Nov
Monike Medina created a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
26 Feb
there is no break between the exercises? too hard to do continuously
03 Mar
It's definatly not casual
05 Jun
thank you for your feed back i will edit it and add the rest period
05 Nov
Monike Medina created a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
19 Oct
Monike Medina added a photo:
06 Jun
fabulous
28 Jul
via Android
Monike Medina did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
17 Jul
Monike Medina added a photo:
20 Jun
Hmmmmmmm Gorejious:-)
21 Jul
fantastic 😻😻
03 Aug
thank you
16 Aug
I'm looking forward to working with you
30 Aug
awesome