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My Programs

    4 Wks Start Off

My Workouts

  • Basic Workout
    Basic Workout
    35 mins 42 secs, Casual
  • ABS 2
    ABS 2
    25 mins 36 secs, Moderate
  • What The Heck!
    What The Heck!
    46 mins 30 secs, Moderate
  • Legs
    Legs
    27 mins 12 secs, Moderate

About Me

Hello. Right to it. I have a diploma in weight loss & sport and fitness nutritionist. I have 2 children, married, also I am a licensed cosmetologist that I work full time. I know life can throw us around. I always thought I was born to empower, motivate and be there for anyone. I put passion behind my work. My love into it. I wear my heart on my sleeve. I'm human as well.



Recent Updates

05 Nov
Monike Medina is now following:
02 Oct
Monike Medina added a photo:
27 Sep
Monike Medina added a photo:
from day 1 to day 254.
03 Oct
excellent! keep going (:
13 Sep
Monike Medina added a photo:
I'm building!
14 Sep
show boob
16 Sep
24 Aug
Monike Medina added a photo:
13 Sep
your pretty
13 Sep
thank you
14 Sep
pretty? lets keep it professional but you are beautiful
14 Sep
you look great Monike!
23 Sep
beautifully
24 Aug
Monike Medina added a photo:
135lb and I'm starting to see results on my stomach
30 Aug
nicely
13 Sep
thank you
20 Aug
Monike Medina added a photo:
working on my arms to tone and build muscle!
21 Aug
Nice ! keep going
30 Aug
13 Sep
thank you i am trying
18 Jul
Monike Medina is now following:
13 Jul
Monike Medina is now following:
19 Jun
via Android
Monike Medina started a training program:
Tough & Buff Ultimate
Calendar 2 Weeks    Intensity_intense_16x16 Intense
11 Jun
Monike Medina added a photo:
Hi, I'm not perfect. I'm transforming my body to be perfect for me. to become stronger, to be a kick butt mom! after having 2 kids I'm working to become...
11 Jun
I think you are amazing. I hope to get to where you are someday. I too have had children so I've never lost the mommy weight. Im trying but i need help I guess...
13 Jun
sherri f. you can get there! it took me a while to get this!
21 Jul
07 Jun
Monike Medina created a workout:
Workouts
Time_16x16 35:42    Intensity_casual_16x16 Casual
15 Jun
i want to loss my body fat what i do
17 Jun
what have you been doing?
07 Jun
Monike Medina added a photo:
back squats.
10 Jun
Hot powerpuff...
21 Jul
😻😻👍💪
06 Feb
Monike Medina created a workout:
Workouts
Time_16x16 25:36    Intensity_moderate_16x16 Moderate
16 Apr
can you trained me as a Parker
05 Jun
as a what?
20 Jun
Hello Monika.....!!
05 Feb
Monike Medina created a workout:
Workouts
Time_16x16 46:30    Intensity_moderate_16x16 Moderate
01 Feb
Monike Medina created a workout:
Workouts
Time_16x16 27:12    Intensity_moderate_16x16 Moderate
30 Jan
Monike Medina added a photo:
getting strong
16 Apr
can u give me tips to improve posture
16 Apr
can you please give me some tips please
02 Jun
hi good job
05 Jun
i like your body fitness
30 Jan
Monike Medina added a photo:
dues paid
20 Jun
Awesome:-p
30 Jan
Monike Medina created a workout:
Workouts
Time_16x16 27:26   
27 Jan
Monike Medina is now following:
29 Nov
Monike Medina created a workout:
Workouts
Time_16x16 14:55    Intensity_casual_16x16 Casual
26 Nov
Monike Medina created a workout:
Workouts
Time_16x16 27:36    Intensity_moderate_16x16 Moderate
21 Nov
Monike Medina created a workout:
Workouts
Time_16x16 02:34    Intensity_casual_16x16 Casual
09 Nov
Monike Medina is now following:
07 Nov
Monike Medina is now following:
Skimble_workout_trainer_app_logo_thumb
Skimble 💪
From United States
06 Nov
Monike Medina created a workout:
Workouts
Time_16x16 22:21    Intensity_casual_16x16 Casual
06 Nov
Monike Medina added a photo:
this is how I look. 2 months downs
07 Jun
06 Nov
Monike Medina created a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
26 Feb
there is no break between the exercises? too hard to do continuously
03 Mar
It's definatly not casual
05 Jun
thank you for your feed back i will edit it and add the rest period
05 Nov
Monike Medina created a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate