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My Workouts

  • ABS 2
    ABS 2
    25 mins 36 secs, Moderate
  • What The Heck!
    What The Heck!
    46 mins 30 secs, Moderate
  • Legs
    Legs
    27 mins 12 secs, Moderate
  • Upper Body
    Upper Body
    27 mins 26 secs,

About Me

Hello. Right to it. I have a diploma in weight loss & sport and fitness nutritionist. I have 2 children, married, also I am a licensed cosmetologist that I work full time. I know life can throw us around. I always thought I was born to empower, motivate and be there for anyone. I put passion behind my work. My love into it. I wear my heart on my sleeve. I'm human as well.



Recent Updates

06 Feb
Monike Medina created a workout:
Workouts
Time_16x16 25:36    Intensity_moderate_16x16 Moderate
16 Apr
can you trained me as a Parker
05 Feb
Monike Medina created a workout:
Workouts
Time_16x16 46:30    Intensity_moderate_16x16 Moderate
01 Feb
Monike Medina created a workout:
Workouts
Time_16x16 27:12    Intensity_moderate_16x16 Moderate
30 Jan
Monike Medina added a photo:
getting strong
16 Apr
can u give me tips to improve posture
17 Apr
can you please give me some tips please
30 Jan
Monike Medina added a photo:
dues paid
30 Jan
Monike Medina created a workout:
Workouts
Time_16x16 27:26   
27 Jan
Monike Medina is now following:
29 Nov
Monike Medina created a workout:
Workouts
Time_16x16 05:25    Intensity_casual_16x16 Casual
26 Nov
Monike Medina created a workout:
Workouts
Time_16x16 27:36    Intensity_moderate_16x16 Moderate
21 Nov
Monike Medina created a workout:
Workouts
Time_16x16 02:34    Intensity_casual_16x16 Casual
09 Nov
Monike Medina is now following:
07 Nov
Monike Medina is now following:
Skimble_workout_trainer_app_logo_thumb
Skimble 
From United States
06 Nov
Monike Medina created a workout:
Workouts
Time_16x16 22:21    Intensity_casual_16x16 Casual
06 Nov
Monike Medina added a photo:
this is how I look. 2 months downs
06 Nov
Monike Medina created a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
26 Feb
there is no break between the exercises? too hard to do continuously
04 Mar
It's definatly not casual
05 Nov
Monike Medina created a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
19 Oct
Monike Medina added a photo:
28 Jul
via Android
Monike Medina did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
17 Jul
Monike Medina added a photo: