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Recent Updates

04 Feb
via iOS
03 Feb
via iOS
D.shell S. did a workout:
Workouts
Time_16x16 23:25    Intensity_intense_16x16 Intense
Too long burned 717 calories with 2 10 minute running sessions
11 Jan
via iOS
D.shell S. did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
09 Jan
via iOS
D.shell S. did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
29 Nov
via iOS
D.shell S. did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
26 Sep
via iOS
D.shell S. did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
A little hard but I'll do it again. I used 10 lbs weights I could have used 12. The push-ups were what was too hard.
25 Sep
via iOS
D.shell S. did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
23 Sep
via iOS
D.shell S. did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
23 Sep
via iOS
D.shell S. did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
The audio didn't match the visual at the end
18 Sep
via iOS
D.shell S. did a workout:
Workouts
Time_16x16 07:30    Intensity_moderate_16x16 Moderate
29 Jul
via iOS
D.shell S. started a training program:
Lose It. Tone It!
Calendar 4 Weeks    Intensity_casual_16x16 Casual
23 Jan
via iOS
D.shell S. did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
23 Jan
via iOS
D.shell S. did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
18 Nov
via iOS
D.shell S. did a workout:
Workouts
Time_16x16 02:54    Intensity_casual_16x16 Casual
18 Nov
via iOS
D.shell S. did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
17 Nov
via iOS
D.shell S. did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
25 Oct
via iOS
30 Aug
via iOS
D.shell S. did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
Completed with 7.5 lbs Dumbbells
23 Aug
via iOS
D.shell S. did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
23 Aug
via iOS
D.shell S. did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
24 May
via iOS
D.shell S. did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
21 May
via iOS
D.shell S. did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
05 May
via iOS
D.shell S. did a workout:
Workouts
Time_16x16 07:08    Intensity_moderate_16x16 Moderate
05 May
via iOS
05 May
via iOS
14 Mar
via iOS
D.shell S. did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
The surf fighter move was too hard. Other than that. Perfect
05 Mar
D.shell S. added a photo:
13 Feb
D.shell S. added a photo:
13 Feb
via Android
D.shell S. did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
This was great for cardiovascular
08 Dec
via Android
D.shell S. did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
Maybe increase each exercise to 2 minutes