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Recent Updates

06 Jul
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
03 Jul
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
22 Jun
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
22 Jun
πŸ‘
24 Jun
Hey Kristie! I am sorry about your daddy! Hope you are feeling better! Lots of hugs and kisses πŸ’ž
21 Jun
via iOS
Kristie !! M did a workout:
21 Jun
Hello lovely lady! Sure hope you are doing well!
22 Jun
Hey CC! I hope you’re doing well? Thank you for the greeting! To be truthful, things have been quite stressful! Lost my dad quite suddenly April 30 and it was pretty tough with Father’s Day just passing! I know we all have to go sometime but it just really was a blow! I hope things are better at your end! Huuuugs
01 Jul
Sorry to hear about your father Kristie πŸ˜₯..hope you’re doing better...
21 Jun
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
22 Jun
πŸ‘‹πŸ˜€ hey girl!
22 Jun
Hey Layne!! Hope you’re well? Thanks for the greeting!
17 Jun
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
16 Jun
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
17 Jun
Hey Kristie! How are you doing girl?
16 Jun
Kristie !! M is now following:
14 Jun
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
16 Jun
qell done there Kristie.
16 Jun
Thank you Duncan😘
14 Jun
Kristie !! M is now following:
12 Jun
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
13 Jun
Hey Kristie, how are you? πŸ–
14 Jun
Hi Heiko, well you know I am always trying to be positive. The day after I got back from Egypt my dad passed away. It’s been a bit of a rough time. I have been walking every day just haven’t posted. Feeling pretty sad. I hope you’re well? I have missed being here. β€οΈπŸ’•
17 Jun
Im sorry for your loss Kristie. Its always sad to lose mom or dad. Personally Im fine, have been very busy with work and renovating. And we also lost an uncle, he got his diagnosis and 4 weeks later he passed away. Have been misding my training a lot, hope I can do it regularly now. But we also care for both of my dads, they are weak too
12 Jun
via iOS
Kristie !! M did a workout:
26 Apr
Kristie !! M added a photo:
26 Apr
The Red SeaπŸ˜³πŸ˜³πŸ˜³πŸ˜²πŸ˜²πŸ˜²πŸ˜²πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ’•
26 Apr
Spectacular!
26 Apr
Holidays? EnjoyπŸ˜€
27 Apr
It truly is spectacular CC And yes Heiko I figured having recovered from that spinal surgery and then getting that super bug in my lungs and trying to kill me and after all of that having that car accident getting terrible whiplash and then let’s just pile into hip stem cell treatments I figured going on a holiday before everything starts to disintegrate again LOL LOL I think I have come through very very Long four-year battle! I deserved to see some more of the world and have a rest at the end, it has been spectacular truly!πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ˜‡πŸ™πŸΌπŸ’•
25 Apr
Kristie !! M added a photo:
25 Apr
There is no way I could have climbed that and climbed back down again if I was it feeling strong! This is the inside of the great pyramid! I don’t have to say physically it was no joke! We are the only groups to ever be able to spend over an hour in the upper chamber we did a meditation and it was profound! Good thing too because I needed the rest before coming to town LOL LOLπŸ˜‚πŸ€£πŸ˜‚πŸ€£πŸ˜‚πŸ€£πŸ˜‚πŸ‘πŸ»
25 Apr
Wow! Amazing!
25 Apr
Awesome
26 Apr
cool!!!
26 Apr
you're in Egypt? i have been in there and for me it's no fun as i am mildly claustrophobic. these days there is a lot less tourism so it is not as bad as it used to be. If you're in Giza , I am nearby😊😊😊 enjoy Egypt, good time to go before the Sahara heat kicks in β˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈ
25 Apr
Kristie !! M added a photo:
26 Apr
Thank you Heidi! I truly am enjoying every second!
25 Apr
Kristie !! M added a photo:
25 Apr
I know you haven’t heard for me for a while and this is why! I am still here and currently at the Red SeaπŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ™πŸΌ
25 Apr
Incredible! Enjoy the beauty!
26 Apr
....I am at Red Sea til end of week.....wow...
26 Apr
Hey Heidi! I am at the Red Sea right now! I am staying in the Oberio in Hurghada πŸ’• Where are you?
26 Apr
Thank you so much CC! It is phenomenal here! Honestly beyond words!
06 Apr
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
05 Apr
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
04 Apr
via iOS
02 Apr
via iOS
02 Apr
via iOS
01 Apr
via iOS
31 Mar
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
01 Apr
this one seems to be a more intense version of the run i did today. I'm saving it for the next cardio day
02 Apr
That's great Roman! Let me know what you think!
29 Mar
via iOS
Kristie !! M did a workout:
29 Mar
Happy belated birthday Kristie πŸ˜€πŸ–
01 Apr
Thanks so much Heiko
27 Mar
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
27 Mar
πŸ˜€πŸŽ‰πŸŽˆπŸŽ‰πŸŽˆπŸŽ‰
27 Mar
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 12:00   
27 Mar
πŸ’ͺ🏻😘πŸ’ͺπŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»β€οΈ
25 Mar
Kristie !! M is now following:
Image_thumb
Gary πŸ™„ πŸ€“
From United Kingdom
25 Mar
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
25 Mar
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 27:10    Intensity_intense_16x16 Intense
I think this was the first day that I kind of almost felt like my old self! I was it how to do this whole program without any rests!!!πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ’ͺ
26 Mar
Greatβ˜ΊπŸ‘πŸ‘
26 Mar
That's great to hear Kristi πŸ™Œ
26 Mar
Thanks Heiko and AimeeπŸ’•
26 Mar
Excellent news!
02 Apr
Thank you CCπŸ˜ƒπŸ˜˜
25 Mar
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 12:00