OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Recent Updates

yesterday
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
yesterday
Hey Kristie! How are you doing?
yesterday
via Android
Kristie !! M did a workout:
Workouts
Time_16x16 44:00    Intensity_moderate_16x16 Moderate
13 Dec
via Android
Kristie !! M posted a status update:
hi everyone! I know I have been pretty quiet as of late! There is just so much going on with the holidays and also my little dog Barkley, he still has his eyes sewn shut. They opened it last Friday and said that it is healing but very slow and it is vulnerable so they decided to Give It 2 more weeks. So December 22nd we will try again! And hopefully we'll be able to get a Christmas photo with both eyes open! It's kind of a tradition that we always do a Christmas photo! Just wanted to say hello...
13 Dec
Happy hump day Kristie wishing your little dog all the best!
13 Dec
Can’t wait to see the traditional Christmas photo with you and your sweet pups!!
yesterday
Hi Kristie. Poor baby. Hope he heals up soon.
yesterday
Hope he heals up soon...
13 Dec
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
11 Dec
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
04 Dec
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 44:00    Intensity_moderate_16x16 Moderate
05 Dec
Hello Kristie
03 Dec
Kristie !! M added a photo:
03 Dec
Christmas painting number two. I might do one more we will see
03 Dec
Gorgeous poinsettia!
04 Dec
Beautiful Kristie! Every time you fo something greater!
03 Dec
Kristie !! M added a photo:
03 Dec
One of my two Christmas paintings for this year! First time doing Christmas ornaments for snow blow it was fun! Happy holidays to everyone!
03 Dec
Incredibly life like, truly sets the holiday mood! Beautifully done Kristie!
03 Dec
Thank you lovely CC!! I am so glad you like it!
04 Dec
wow Kristie, this is really amaxing
02 Dec
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 44:00    Intensity_moderate_16x16 Moderate
03 Dec
Hey Kristie!!
03 Dec
Hey Heidi! I hope you're doing well? Thanks for the messages! Still dealing with my little dog and his surgery! The eye has not ruptured so that's a really good sign the stitches come out next Friday so we don't know if we have saved his vision or how the eye is going to be until then! Other than that I'm just painting and working out and pretty much trapped in the house LOL I hope you're doing well! Have you finished all the cleanup on your property?
01 Dec
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
01 Dec
Wishing you a merry and bright December Kristie! Keep up the great work!
02 Dec
Hey Kristie! Hope all is well with and your Furballs Happy December
02 Dec
looking real good
03 Dec
Merry December to you too CC!! Sorry for the late reply! It's been pretty hectic here with my little dog! The stitches come out of his eye next Friday so at this point it has a ruptured we just don't know what is behind the stitches. Hopefully we see the eye and the best part would be if he could still see! I'll keep you posted hope you're doing well I'm sure you're getting ready for the holidays
03 Dec
Thank you richard!
30 Nov
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
30 Nov
Good work on all the hard work, Kirstie!!! Not sure if I asked you this already but are you preparing for a comp? (I find the messaging system on here a bit hard to follow lol)
30 Nov
Hey Sabina! Thanks for the message! So the only competition I have is with myself LOL after the spinal surgery at acquiring that bacteria in the hospital and being down for a year and a half I just have a competition with myself to see how far I can push to get the sculpting that I want! I think we only live once and I wanted to be the best once!
30 Nov
Hows my sister across the pond, Hope i find you well. youll be back at work, busy time ahead with xmas coming. my madness has started this week. finding it hard to even get a pee stop. lol. xx
01 Dec
Hey Alison!! How's it going sister? I'm doing pretty good! Except for my poor dog he is still suffering with that I also planned surgery from last week Friday! They had to sell his eye closed for two weeks to see if it will heal itself! Poor thing! I did get some good news though today I had submitted three paintings for a competition about seasons and I just got an email from them that the competition opens tomorrow and that I Will be receiving a prize! I don't find out until tomorrow which painting it is and where it...
03 Dec
Hey Kristie! Hope you are doing healthy and fine!
28 Nov
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
27 Nov
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
28 Nov
Hi lovely
28 Nov
hey Lisa! I hope everything is going well for you? You know what's happening in my world lots of doggie stuff!
28 Nov
Lol Kristie . Me too
26 Nov
Kristie !! M added a photo:
riding in the basket in the car with his buddy Bronson this is obviously pre-surgery
26 Nov
Adorable fur babies!
27 Nov
Awee
27 Nov
I love this picture of them I think they're just so cute! Squished together in their little basket on an adventure!
26 Nov
Kristie !! M added a photo:
26 Nov
Kristie !! M added a photo:
I know that this is not fitness-related but I thought I would just share. some of you have known me for a long time and have known my dogs as...
26 Nov
I'm sorry. I know how difficult it can be. They are a part of the family. You love them, they love you. Nothi g like it. Humans cant even fill that spot in your heart. I hope things get better fast. Your right they are resilient. Have a good friend who is spending some serious money, just to get another 6 months if they are lucky. Nothing like unconditional love. Hope you both feel better soon.
26 Nov
Thanks Hector! You are completely correct! Nothing takes the place of these incredible fur babies! I hope that this two weeks goes quickly! And that we have a good end result! If not at least he will still be alive and that's all that matters!
26 Nov
Hang in there and he sure chose the right mama!
26 Nov
Sending positive vibes
27 Nov
It is sad. They are family and just don't live long enough!! You sure gave him a wonderful life and continue to take the best of care for him. I hope he recovers soon.
26 Nov
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Chest, shoulders,triceps, abs!
25 Nov
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
23 Nov
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
22 Nov
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
22 Nov
Kristie !! M added a photo:
my latest work of art! I hope you guys like it! I'm not sure if I'm ever going to do a sunflower with such detail ever again they are very...
22 Nov
Beautiful Kristie! The details of the petals are just amazing, the seem sheer as the sun was filtering thru them, very impressing!
22 Nov
always impressive.
22 Nov
22 Nov
Wow! this is great!
22 Nov
Thank you B, Dmitryi, Jason and Sara!! I have to say that this was the hardest piece I have ever done! So much detail I am happy it turned out the way it did! I'm glad you guys like it!
22 Nov
via Android
Kristie !! M did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
I forgot to log this this morning! I think I forgot the last two days to LOL just know I am working out! I'm on this program and I'm not a quitter! LOL I hope you're all well! Sending everyone some love and light!
22 Nov
Wow that sounds like a huge feat!
22 Nov
Nice work lovely strong lady!!
22 Nov
Thank you Sabrina! Yeah it's definitely an ass kicker LOL but very well worth it! You can check it out on bodybuilding.com Sarah Hunsberger work out
22 Nov
Thank you lovely CC!! My warrior sister!
17 Nov
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
17 Nov
Kristie! What are your kcals and macros on your cut? Going heavy or for the steady approach?
18 Nov
Hey Rappa, Good questions! So you can check out the program on bodybuilding.com Sarah Hunsberger and it's a four week program and I got it for free! And according to my body type and goals and how often I work out I am set at 180grams of carbs and protein each and 40 g of fat. They give you the whole program on bodybuilding.com and so far I'm really liking it! Check it out let me know what you think OK?
28 Nov
I will have a look! Today or tomorrow will send you what I think of it
28 Nov
Looked at the training schedule. Doesn't look to bad. Lots of volume though. Might me though. But it's a four week plan so I get why they kick you into a high gear directly. One think I find stupid are all the super sets. Who the hell goes from a deadlift to kickbacks in a super set. That's just stupid. Lots of those super sets are just to make it feel more heavy and make it look 'cool'. I would only do the supersets if they are easy to do in your gym. Plus atoganising super sets are way more...
28 Nov
wowww!!!!!Awesome!!!
16 Nov
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
26 Nov
Today was chest, shoulders, triceps, and abs! Yesterday was the beginning of week two in this program! So all of the weeds have been increased! But just dropping the reps lately! From 15 down to 10! So far so good! Did better than even last week! Yay I hope everyone is well and enjoying the weekend
15 Nov
Kristie !! M is now following:
15 Nov
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Loving this program!!
13 Nov
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Ouch
13 Nov
Kristie !! M added a photo:
13 Nov
So I have done for months of Athlean XX and I have built lots of muscle now it is time to do some cutting! This is a 6 day a week program
15 Nov
Swole Kristie ftw
15 Nov
Lol RAPPA!! Feels great!!
15 Nov
serious stuff!
16 Nov
lol Dmirtyi!! it's not that bad LOL it doesn't feel much different than the athlean XX program! It's just set up differently!
12 Nov
Kristie !! M is now following:
12 Nov
via iOS
Kristie !! M did a workout:
12 Nov
Hello Kristie
14 Nov
Hi Uncle!!!