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Recent Updates

12 Dec
via Android
Katie Hogan did a workout:
Workouts
Time_16x16 19:30    Intensity_moderate_16x16 Moderate
11 Dec
via Android
Katie Hogan did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Push day is my least favorite, but it has to be done!
09 Dec
via Android
Katie Hogan did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
05 Dec
via Android
Katie Hogan did a workout:
Workouts
Time_16x16 19:30    Intensity_moderate_16x16 Moderate
If I worked out this hard every day, I would be RIPPED. turned up the burn with intense jump roping between sets: edit to include that coming soon.
03 Dec
via Android
Katie Hogan did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Whew!!
03 Dec
via Android
Katie Hogan did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
20 Nov
via Android
Katie Hogan did a workout:
Workouts
Time_16x16 19:30    Intensity_moderate_16x16 Moderate
Whew! Sets of 15, 24, 50, and 20 with jump rope and a 30 sec rest between. Im beat!
18 Nov
via Android
Katie Hogan did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Whew! I did sets of 12-20 and jumped rope when I was waiting for the rest- I plan to edit these workouts to have a min of each set and a min of jump roping after!
16 Nov
via Android
Katie Hogan did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Good start to my first week of weight training!
16 Nov
via Android
Katie Hogan did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Nobody make me laugh tomorrow, ok?
16 Nov
via Android
Katie Hogan did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Whew! Nice hard interval
22 Sep
Katie Hogan is now following:
21 Sep
via Android
Katie Hogan did a workout:
Workouts
Time_16x16 14:00    Intensity_intense_16x16 Intense
Hey guys check out the workout I created- I modeled it after a workout I did under direction of a personal trainer! Do this 1-2 times a week for a quick cardio burn and toning up sesh!
18 Aug
via Android
Katie Hogan did a workout:
Workouts
Time_16x16 08:36    Intensity_moderate_16x16 Moderate
13 Aug
via Android
Katie Hogan did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
Maybe one day I won't have to do girl push ups for half of these
07 Aug
Katie Hogan added a photo:
kicked its ass!
07 Aug
via Android
Katie Hogan did a workout:
Workouts
Time_16x16 08:36    Intensity_moderate_16x16 Moderate
My arms feel like jelly! Nice quick arm workout.
05 Aug
via Android
Katie Hogan did a workout:
Workouts
Time_16x16 35:00    Intensity_casual_16x16 Casual
Love the run, hate the warm up. Theres no way to not look like an idiot when doing it!
03 Aug
via Android
Katie Hogan did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
02 Aug
Katie Hogan added a photo:
02 Aug
220-30=190 lbs. 30 more to go before I reach my goal of 160!
02 Aug
via Android
Katie Hogan did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
02 Aug
Katie Hogan is now following:
02 Aug
Katie Hogan is now following:
Image_thumb
Abdulraheem Al-kurdi
From Jordan
02 Aug
via Android
Katie Hogan did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
29 Jul
via Android
Katie Hogan did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate