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Recent Updates

01 Feb
Paul Valentino did a cardio session:
Gym Cardio
Trip: Home
Style: Elliptical
Distance: 5 mi
Time: 33 mins 39 secs
Avg. Mile Pace: 6:43
01 Feb
Paul Valentino added a trip:
Home
Calendar_24x24 Feb 1 2010
Activities:
Gym_cardio
12 Jan
Paul Valentino did a cardio session:
Gym Cardio
Trip: Oakdale
Style: Treadmill
Distance: 11.7 mi
Time: 6 hrs 30 mins
Avg. Mile Pace: 33:20
12 Jan
Paul Valentino added a trip:
Oakdale
Calendar_24x24 Jan 11 2010
Activities:
Gym_cardio
07 Jan
Paul Valentino did a cardio session:
Gym Cardio
Trip: Oakdale
Style: Treadmill
Distance: 11.6 mi
Time: 6 hrs 41 mins
Avg. Mile Pace: 34:34
07 Jan
Paul Valentino added a trip:
Oakdale
Calendar_24x24 Jan 7 2010
Activities:
Gym_cardio
05 Jan
Paul Valentino did a cardio session:
Gym Cardio
Trip: Oakdale
Style: Treadmill
Distance: 1 mi
Time: 20 minutes
Avg. Mile Pace: 20:00
05 Jan
Paul Valentino added a trip:
Oakdale
Calendar_24x24 Jan 5 2010
Activities:
Gym_cardio
05 Jan
via iOS
Paul Valentino did weightlifting:
Weights
Trip: Andover
Style: Benchpress
4 sets of 12 repetitions
275 lbs.
Weider gym
04 Jan
Paul Valentino added a trip:
Andover
Calendar_24x24 Jan 4 2010
Activities:
Weights Gym_cardio
04 Jan
via iOS
Paul Valentino did a cardio session:
Gym Cardio
Trip: Oakdale
Style: Treadmill
Distance: 6 mi
Time: 3 hrs 54 mins 59 secs
Avg. Mile Pace: 39:10
Ww
04 Jan
Paul Valentino added a trip:
Oakdale
Calendar_24x24 Jan 4 2010
02 Jan
via iOS
Paul Valentino did weightlifting:
Weights
Style: Benchpress
1 set of 12 repetitions