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Recent Updates

27 Sep
Ehsen S is now following:
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Ameer Bux
From South Africa
03 Jun
Ehsen S is now following:
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Scotty Grant
From United States
27 May
via Android
Ehsen S did a workout:
Workouts
Time_16x16 01:30    Intensity_intense_16x16 Intense
27 May
via Android
Ehsen S did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
27 May
via Android
Ehsen S did a workout:
Workouts
Time_16x16 04:00   
25 May
via Android
Ehsen S started a training program:
Art of Exercise: Free Level III
Calendar 1 Week    Intensity_intense_16x16 Intense
25 May
ㄤㄤ
25 May
ㄤㄉㄥ ㄥ
25 May
What does that mean
24 May
via Android
Ehsen S did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
24 May
Nice to see you around. Keep up the great work.
24 May
via Android
Ehsen S did a workout:
Workouts
Time_16x16 02:35    Intensity_casual_16x16 Casual
24 May
via Android
Ehsen S did a workout:
Workouts
Time_16x16 01:40    Intensity_intense_16x16 Intense
23 May
via Android
Ehsen S did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
20 May
Ehsen S is now following:
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Mario P.canel
From Canada
20 May
via Android
20 May
Ehsen S is now following:
20 May
via Android
Ehsen S did a workout:
14 May
via Android
Ehsen S did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
14 May
via Android
Ehsen S did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
14 May
Ehsen S is now following:
13 May
Ehsen S is now following:
12 May
Ehsen S is now following:
12 May
via Android
Ehsen S did a workout:
Workouts
Time_16x16 18:20    Intensity_intense_16x16 Intense
14 May
Looks like a tough one. Maybe I'll give it a try. Keep up the good work Eghsen.
12 May
via Android
Ehsen S did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
12 May
Ehsen S added a photo: