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Recent Updates

yesterday
via Android
Robster C did a workout:
Workouts
Time_16x16 20:00   
That's me πŸ‘‹πŸ‘‹
5:44am
Good to see you up and about πŸ’™
yesterday
via Android
Robster C did a workout:
Workouts
Time_16x16 36:25    Intensity_moderate_16x16 Moderate
yesterday
via Android
14 Oct
via Android
Robster C did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
Back to work for me now. God i hate nights πŸ˜‘. Have a great day all πŸ‘‹πŸ‘‹
14 Oct
Thank you Robster, great workouts today πŸ‘πŸ‘have a good night at work ✌️
14 Oct
Have a good nightshift my friend
yesterday
Thankyou guys πŸ‘‹πŸ‘‹
yesterday
I know how it feels, Robster, hope your shift is not boring :D
yesterday
πŸ’ͺπŸ’ͺπŸ’ͺ
14 Oct
via Android
Robster C did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
yesterday
Killing it today
yesterday
πŸ‘ŒπŸ‘Œ
14 Oct
via Android
Robster C did a workout:
Workouts
Time_16x16 49:32    Intensity_intense_16x16 Intense
14 Oct
via Android
Robster C did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
yesterday
Missed you πŸ’™
yesterday
Ahhh sweet have a red one❀
yesterday
Love all hearts although not very mushy....πŸ˜‚πŸ˜‚πŸ˜‚
yesterday
ha ha what about some flowers πŸ’πŸŒΉ
yesterday
White orchids would be great , thank you very much πŸ˜‚πŸ˜‚πŸ˜‚
12 Oct
via Android
Robster C did a workout:
Workouts
Time_16x16 58:33    Intensity_intense_16x16 Intense
I'll catch up with you later πŸ‘‹πŸ‘‹
12 Oct
Where have you been friend.???πŸ’™
12 Oct
via Android
Robster C did a workout:
Workouts
Time_16x16 09:45    Intensity_moderate_16x16 Moderate
04 Oct
via Android
Robster C did a workout:
04 Oct
Hi have a great weekend
06 Oct
Hope u are doing super wellπŸ’™
03 Oct
via Android
Robster C did a workout:
Workouts
Time_16x16 22:10    Intensity_moderate_16x16 Moderate
Thats me folks πŸ‘‹πŸ‘‹ I'm off to do aerial yoga 😁
03 Oct
πŸ˜ŠπŸ‘πŸ»
03 Oct
via Android
Robster C did a workout:
Workouts
Time_16x16 49:32    Intensity_intense_16x16 Intense
03 Oct
via Android
Robster C did a workout:
03 Oct
Afternoon!!!! Have a great one ☝️
03 Oct
Afternoon Iphi, have a fabulous day yourselfπŸ™
02 Oct
via Android
Robster C did a workout:
Workouts
Time_16x16 45:48    Intensity_intense_16x16 Intense
\β—‹/ up to 82kgs for 3 sets then back to 80 last set. Feeling great Pilates class booked for later. Have an outstanding day all. Peace and Love πŸ™
02 Oct
Moving up misterπŸ’™
02 Oct
Great job Rob
03 Oct
Thankyou, it's good to take your body out of its comfort zone.
02 Oct
via Android
01 Oct
via Android
Robster C did a workout:
Workouts
Time_16x16 37:36    Intensity_intense_16x16 Intense
01 Oct
Done for now. I've booked a hot yoga sesh later lol, this shpuld be interesting. Has anyone experienced this before?
01 Oct
Not with a class I haven't but in my backyard lol. Hope you enjoy it!!
02 Oct
same here Aimee🀣🀣🀣
02 Oct
Ha ha what a sesh. It was an hour session of basic yoga movements with added strecthes. It felt like doing yoga in a steam room wirhout the steam. Loved it πŸ˜…. Lol I've booked aerial yoga for tomorrow which should be fun 😁.
02 Oct
01 Oct
via Android
26 Sep
via Android
Robster C did a workout:
Workouts
Time_16x16 58:33    Intensity_intense_16x16 Intense
God that was hard. Arms feel like jelly lol.. I'm off to work now play time over πŸ‘‹πŸ‘‹
26 Sep
Amazing work
26 Sep
Have a good day knowing you worked hard and achieving awesome results πŸ’ͺ
26 Sep
Thankyou ladies for your positive vibes 😘
28 Sep
Hey it’s the weekend!!!!! Let’s party
25 Sep
via Android
Robster C did a workout:
Workouts
Time_16x16 49:12    Intensity_intense_16x16 Intense
πŸ‘‹πŸ‘‹
25 Sep
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
25 Sep
via Android
24 Sep
via Android
Robster C did a workout:
Workouts
Time_16x16 45:48    Intensity_intense_16x16 Intense
Felt so good. I've hit a wall on the bench press. Stuck on 80kgs for some reason. Adding 1kg next time to shock the muscles ha ha. πŸ‘‹πŸ‘‹
24 Sep
πŸ˜†πŸ˜πŸ˜ŠπŸ™‚πŸ‘ŠπŸ‘πŸ‘‹
24 Sep
Even 0.5kg is a step forward! Hear my voice calling "You make it Rob!!!" on your next try. Oh, and if this doesn't work, do another try - but now my voice is saying "torture yourself, one 1kg is nothing" πŸ˜œπŸ€£πŸ˜€
24 Sep
Looking at your pics , you must be 1,85cm and weight about 80 kilos . You lifting your weight is simply amazing. Take a breather because you are simply awesome πŸ‘
25 Sep
Iphigenia your spot on with my height thats impressive but sadly the weight I'm topping 92kg ha ha. Thankyou for your kind words. Heiko yes, I'm listening to your voice brother πŸ’ͺπŸ’ͺ
25 Sep
Yeah thinking about it I meant 90 which is actually Ideal considering all your muscle tissue
24 Sep
via Android
Robster C did a workout:
24 Sep
What’s YWLT?
25 Sep
Stretches with a resistance band. It just preps my shoulders for any heavy lifting.
23 Sep
via Android
Robster C did a workout:
Workouts
Time_16x16 37:36    Intensity_intense_16x16 Intense
23 Sep
Well done Rob
23 Sep
Hey friend nice to see you
24 Sep
Well thankyou nice to see you both..
23 Sep
via Android
Robster C did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
24 Sep
24 Sep
Foxy πŸ˜‰πŸ‘‹πŸ‘‹
21 Sep
Robster C is now following:
19 Sep
via Android
Robster C did a workout:
Workouts
Time_16x16 03:24    Intensity_moderate_16x16 Moderate
That's me πŸ‘‹πŸ‘‹
20 Sep
Excellent work
19 Sep
via Android
Robster C did a workout:
Workouts
Time_16x16 36:25    Intensity_moderate_16x16 Moderate
19 Sep
via Android
Robster C did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual