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Recent Updates

07 Mar
via iOS
Michael W did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
03 Jan
via iOS
Michael W did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
02 Jan
via iOS
Michael W did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
28 Dec
via iOS
Michael W did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
21 Dec
via iOS
Michael W did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
19 Dec
via iOS
Michael W did a workout:
Workouts
Time_16x16 05:30    Intensity_intense_16x16 Intense
19 Dec
via iOS
Michael W did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
Absolutely perfect!
18 Dec
via iOS
Michael W did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
17 Dec
via iOS
Michael W did a workout:
Workouts
Time_16x16 14:15    Intensity_intense_16x16 Intense
16 Dec
via iOS
Michael W did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
Sooooo gooood
13 Dec
via iOS
Michael W did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
01 Dec
via iOS
Michael W did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
30 Nov
via iOS
Michael W did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
26 Nov
via iOS
Michael W did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
Whoooo
25 Nov
via iOS
Michael W did a workout:
Workouts
Time_16x16 05:30    Intensity_intense_16x16 Intense
Now that was killer
22 Nov
via iOS
Michael W did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
03 Oct
via iOS
Michael W did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
Not very intense :/
03 Sep
via Android
Michael W did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
14 Aug
via iOS
Michael W did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
14 Aug
via iOS
09 Aug
via iOS
Michael W completed a training program:
Art of Exercise: Free Level I
Calendar 1 Week    Intensity_casual_16x16 Casual
09 Aug
via iOS
Michael W did a workout:
Workouts
Time_16x16 08:30    Intensity_casual_16x16 Casual
06 Aug
via iOS
Michael W did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
05 Aug
via iOS
Michael W did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
04 Aug
via iOS
Michael W did a workout:
Workouts
Time_16x16 08:50    Intensity_casual_16x16 Casual
02 Aug
via iOS
25 Jul
via iOS
Michael W did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
Solidd
20 Jul
via iOS
Michael W did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
Yurr
16 Jul
via iOS
Michael W completed a training program:
Art of Exercise: Free Level III
Calendar 1 Week    Intensity_intense_16x16 Intense
16 Jul
via iOS
Michael W did a workout:
Workouts
Time_16x16 11:40    Intensity_intense_16x16 Intense
Yee