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Recent Updates

05 Oct
via Android
Ashley Edliq did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
05 Oct
via Android
Ashley Edliq did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
30 Jun
via Android
Ashley Edliq did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
18 Aug
via Android
Ashley Edliq did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
09 Apr
via Android
Ashley Edliq did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
08 Apr
via Android
Ashley Edliq did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
23 Aug
08 Aug
via Android
Ashley Edliq did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
12 Dec
How did you like this workout Ashley? I see positive things on a good majority of the ab workouts but this one seems like it kicks your abs LOL.
08 Apr
I personally liked it. I stopped working out recently, huge mistake. My goal is to work back up to being able to do this again
06 Aug
Ashley Edliq is now following:
21 Jul
via Android
Ashley Edliq did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
21 Jul
via Android
Ashley Edliq did a workout:
Workouts
Time_16x16 04:40    Intensity_moderate_16x16 Moderate
20 Jul
via Android
Ashley Edliq did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
Sweating. Nice job work out
25 Jun
via Android
Ashley Edliq did a workout:
Workouts
Time_16x16 34:20    Intensity_intense_16x16 Intense
Really good
12 Jun
via Android
Ashley Edliq did a workout:
Workouts
Time_16x16 24:00    Intensity_casual_16x16 Casual
12 Jun
via Android
Ashley Edliq did a workout:
Workouts
Time_16x16 24:00    Intensity_casual_16x16 Casual
11 Jun
via Android
Ashley Edliq did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
Not a bad refresher. But not a work out to me
10 Jun
via Android
Ashley Edliq did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
Totally felt the burn!!! And I have a pretty strong core! Love it!!
05 Jun
via Android
Ashley Edliq did a workout:
Workouts
Time_16x16 01:40    Intensity_intense_16x16 Intense
Pretty intense on the front of your thighs
05 Jun
via Android
Ashley Edliq did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
Got 140 done :)
04 Jun
via Android
Ashley Edliq did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Not super intense. Pretty good
01 Jun
via Android
Ashley Edliq did a workout:
Workouts
Time_16x16 24:00    Intensity_casual_16x16 Casual
01 Jun
via Android
Ashley Edliq did a workout:
Workouts
Time_16x16 24:00    Intensity_casual_16x16 Casual
01 Jun
via Android
30 May
via Android
Ashley Edliq did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
30 May
via Android
Ashley Edliq did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
29 May
via Android
Ashley Edliq did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
29 May
via Android
Ashley Edliq did a workout:
Workouts
Time_16x16 18:15    Intensity_moderate_16x16 Moderate
Not bad I guess
28 May
via Android
Ashley Edliq did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
28 May
via Android
Ashley Edliq did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
27 May
via Android
Ashley Edliq did a workout:
Workouts
Time_16x16 10:30    Intensity_intense_16x16 Intense
Sweating like a dog :)