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My Workouts

  • Swing/Squat/Pushup Pyramid
    Swing/Squat/Pushup Pyramid
    12 mins 40 secs, Intense
  • 1 Arm Swing Density Ladder
    1 Arm Swing Density Ladder
    14 mins 50 secs, Intense
  • Turkish Get Up / Swing Pyramid
    Turkish Get Up / Swing Pyramid
    12 mins 15 secs,
  • Swing/Goblet Carry Complex
    Swing/Goblet Carry Complex
    21 mins 30 secs, Moderate


My Pro Background

Training since: 2012

Specialties: Core Conditioning, Healthy Dieting, Athletic Performance, Strength Training, Suspension, Youth Fitness, Bodyweight, Strengthen & Tone


About

I grew up as an athlete first with wrestling and then I became immersed in the sport of rock climbing. I was always fascinated with the training and the science behind the training. I graduated from Purdue University in 2012 with a Bachelors of Science in Movement and Sports Science. After working for a year at a sports performance facility in Indianapolis, I followed cliff faces down to Chattanooga, TN in 2013. I train sports teams, youth and collegiate athletes, and awesome adults with general fitness goals at Scenic City Strength and Fitness in Chattanooga, where I am the Director of Athletic Performance.


My Credentials

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Certified Personal Trainer
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StrongFirstĀ® Girya Kettlebell Level I
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Precision Nutrition Level 1 Certified
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Functional Movement Screen Level 1
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Functional Movement Screen Level 2


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Followers (4994)

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Recent Updates

15 Nov
Paul Corsaro added a photo:
Brettzels, shoulder health, and pinch strength! This week's Bullet Points and a Brew is live! Click my website link in my profile to read!
12 Nov
Paul Corsaro added a photo:
New technique video uploaded! Check out the featured video in my profile!
06 Oct
Paul Corsaro added a photo:
New blog post up! Click my website link in my profile!
06 Oct
Paul Corsaro added a photo:
Blurry shot during swings today. Accidentally cut off the upper body, but you know what? It doesn't matter. Swings are all about the hips.
30 Aug
Paul Corsaro updated their status:
New workout up! Check it out! I'm working on getting pictures up for the Kettlebell Goblet Squat Exercise so bear with me!
30 Aug
Paul Corsaro created a workout:
Workouts
Time_16x16 12:40    Intensity_intense_16x16 Intense
23 Aug
Paul Corsaro updated their status:
Updated my trainer profile. New youtube link detailing some of my favorite drills to practice the kettlebell snatch. Check it out!
22 Aug
via Android
Paul Corsaro updated their status:
New workout up! 1 arm kettlebell Swings are a great way to train glute, core, grip strength, and cardiovascular qualities. This workout explored this moment. Check it out! Also check out my new blog post. Link is in my profile.
22 Aug
Paul Corsaro created a workout:
Workouts
Time_16x16 14:50    Intensity_intense_16x16 Intense
18 Aug
Paul Corsaro added a photo:
Great 32kg Snatch "sprint" session today. Getting ready for the TSC!
16 Aug
via Android
Paul Corsaro updated their status:
New video up concerning some of my favorite drills to develop and fine tune your kettlebell snatch! Check it out on my profile or my Facebook page!
24 Jun
Paul Corsaro added a photo:
Working through one of my favorite complexes. A complex is a sequence that combines multiple movements without setting the weight down. Click the link in my profile for my new...
22 May
via Android
Paul Corsaro updated their status:
New workout up! A Turkish Get Up and Kettlebell swing pyramid. Itll get your heart rate flying. Check it out!
22 May
Paul Corsaro created a workout:
15 May
Paul Corsaro added a photo:
It's not just a goofy press. Position is a great way to progress your training from session to session. I discuss this and other ways to progress your training in...
14 May
via Android
Paul Corsaro updated their status:
New workout up! It's been FOREVER since I've been able to create some content on here. I'm back at it so stay tuned! Be sure to check out my website on my profile for a link to my blog where you can find more content!
14 May
Paul Corsaro created a workout:
Workouts
Time_16x16 21:30    Intensity_moderate_16x16 Moderate
12 Feb
via Android
Paul Corsaro updated their status:
Playing with some core stability ideas I've been talking about with some clients in the facility. The core RESISTS movement, it doesn't create it. I just created a workout that plays with that concept. Check it out!
07 May
which workout
12 Feb
Paul Corsaro created a workout:
Workouts
Time_16x16 22:24    Intensity_moderate_16x16 Moderate
05 Feb
Paul Corsaro added a photo:
Playing with the z press, a seated straddle press this morning. Worked up to a heavy 32kg single. Entirely different challenge than a standard press. Pick up something heavy this...
05 Feb
29 Jan
Paul Corsaro added a photo:
Finished out the week with some 1 handed swings. Great core, grip, shoulder, and lower body training. Excited for a great climbing weekend!
25 Jan
via Android
Paul Corsaro updated their status:
New workout that plays with Turkish Get Ups is up! Have a great start to the week!
25 Jan
Paul Corsaro created a workout:
Workouts
Time_16x16 08:40    Intensity_intense_16x16 Intense
23 Jan
Paul Corsaro added a photo:
Been working with heavy get ups the last couple of weeks. it's nice to start to feel comfortable with the 90lb kettlebell! gonna have to get a heavier one soon!
11 Jan
via Android
Paul Corsaro updated their status:
New workout exploring the kettlebell swing is up! Heavy swings (when done correctly) are a great way to start the week. Check it out!