Swing/Squat/Pushup Pyramid12 mins 40 secs, Intense
1 Arm Swing Density Ladder14 mins 50 secs, Intense
Turkish Get Up / Swing Pyramid12 mins 15 secs,
Swing/Goblet Carry Complex21 mins 30 secs, Moderate
My Pro Background
Training since: 2012
Specialties: Core Conditioning, Diet/Nutrition, Athletic Performance, Strength Training, TRX/Suspension, Youth Fitness, Bodyweight, Strengthen/Tone
I grew up as an athlete first with wrestling and then I became immersed in the sport of rock climbing. I was always fascinated with the training and the science behind the training. I graduated from Purdue University in 2012 with a Bachelors of Science in Movement and Sports Science. After working for a year at a sports performance facility in Indianapolis, I followed cliff faces down to Chattanooga, TN in 2013. I train sports teams, youth and collegiate athletes, and awesome adults with general fitness goals at Scenic City Strength and Fitness in Chattanooga, where I am the Director of Athletic Performance.