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Recent Updates

12 Apr
via Android
James F did a workout:
Workouts
Time_16x16 15:32    Intensity_intense_16x16 Intense
09 Apr
via Android
James F did a workout:
Workouts
Time_16x16 15:32    Intensity_intense_16x16 Intense
25 total wide and switxh grip
08 Apr
via Android
James F posted a status update:
Day 2 of attempt to do 50 pullups a day. had to do some with mixed grip getting better form steadily on the first few. hard part will be making in through the work week.
07 Apr
via Android
James F did a workout:
Workouts
Time_16x16 03:55    Intensity_moderate_16x16 Moderate
07 Apr
James F is now following:
07 Apr
via Android
James F did a workout:
Workouts
Time_16x16 01:03    Intensity_moderate_16x16 Moderate
07 Apr
via Android
James F posted a status update:
25 pullups today!
04 Sep
via Android
James F did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
09 Aug
James F is now following:
09 Aug
via Android
James F did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
08 Aug
via Android
James F did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
90s normal, 30s elbow
08 Aug
via Android
James F did a workout:
Workouts
Time_16x16 11:15    Intensity_moderate_16x16 Moderate
25-25-20-15 diamond, 15 normal
04 Aug
via Android
James F did a workout:
Workouts
Time_16x16 04:30    Intensity_intense_16x16 Intense
04 Aug
via Android
James F did a workout:
Workouts
Time_16x16 01:20    Intensity_intense_16x16 Intense
02 Aug
via Android
James F did a workout:
02 Aug
Nice one, I love this workout :-). Good job, James :-)
02 Aug
via Android
James F did a workout:
Workouts
Time_16x16 04:30    Intensity_intense_16x16 Intense
640 running total
02 Aug
via Android
James F did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
590 running totoal
01 Aug
via Android
James F did a workout:
Workouts
Time_16x16 01:20    Intensity_intense_16x16 Intense
560 running total
01 Aug
James F is now following:
31 Jul
via Android
James F did a workout:
Workouts
Time_16x16 01:20    Intensity_intense_16x16 Intense
540 running total
31 Jul
James F is now following:
31 Jul
via Android
James F did a workout:
Workouts
Time_16x16 04:30    Intensity_intense_16x16 Intense
520 running total
30 Jul
via Android
James F did a workout:
Workouts
Time_16x16 01:20    Intensity_intense_16x16 Intense
470 running total
30 Jul
via Android
James F did a workout:
Workouts
Time_16x16 01:20    Intensity_intense_16x16 Intense
29 Jul
via Android
James F did a workout:
Workouts
Time_16x16 00:40    Intensity_intense_16x16 Intense
430 running total
30 Jul
Whaaat?? 430 burpees! That's astonishing, James. Great job!
30 Jul
well not in one session. im just keeping a full total of all the burpees i do. im aiming for 30-50 a day to start
30 Jul
Still, amazing job. I can manage 10-20 in one session, but not that easy I admit :D. Keep going, that's just great :D
29 Jul
James F is now following:
29 Jul
via Android
James F did a workout:
Workouts
Time_16x16 01:20    Intensity_intense_16x16 Intense
420 cumulative
29 Jul
via Android
James F did a workout:
Workouts
Time_16x16 04:30    Intensity_intense_16x16 Intense
400 cumulative now
02 Jun
James F added a photo:
starting point this summer lets see how to improve!
19 Sep
James F added a photo:
been working out but not logging so heres a shot of todays workout.
19 Sep
Can't read it..