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Recent Updates

yesterday
via Android
Shayne Little did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
yesterday
via Android
Shayne Little did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
yesterday
via Android
Shayne Little did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
yesterday
via Android
Shayne Little did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
13 Oct
via Android
Shayne Little did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
13 Oct
via Android
Shayne Little did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
13 Oct
via Android
Shayne Little did a workout:
Workouts
Time_16x16 02:00    Intensity_casual_16x16 Casual
13 Oct
via Android
Shayne Little did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
13 Oct
via Android
Shayne Little did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
11 Oct
via Android
Shayne Little did a workout:
Workouts
Gym
Time_16x16 01:00:00   
10 Oct
via Android
Shayne Little did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
10 Oct
via Android
Shayne Little did a workout:
Workouts
Gym
Time_16x16 01:00:00   
Gym Bench Press 8 x 3 70kg Declining sit ups w/ twist 15 x 3 Pec fly 8 x 5 @ 73kg Press up ( standard) 10x 5 Diverging seated row 8 x 5 @ 32kg
09 Oct
via Android
Shayne Little did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
09 Oct
via Android
Shayne Little did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
09 Oct
via Android
Shayne Little did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
09 Oct
via Android
Shayne Little did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
09 Oct
via Android
Shayne Little did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
09 Oct
After a month off had to start with my favourite sylvia πŸ‘ŒπŸΎ
09 Oct
πŸ‘πŸ‘πŸ‘ GOOD LUCK 😊
07 Sep
via Android
Shayne Little did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
07 Sep
via Android
Shayne Little did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
05 Sep
via Android
Shayne Little did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
05 Sep
via Android
Shayne Little did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
05 Sep
via Android
Shayne Little did a workout:
Workouts
Time_16x16 02:00    Intensity_casual_16x16 Casual
05 Sep
via Android
Shayne Little did a workout:
Workouts
Time_16x16 15:45    Intensity_intense_16x16 Intense
05 Sep
via Android
Shayne Little did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
05 Sep
via Android
Shayne Little did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
04 Sep
via Android
Shayne Little did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
04 Sep
via Android
Shayne Little did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
04 Sep
via Android
Shayne Little did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
28 Aug
via Android
Shayne Little did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
28 Aug
via Android
Shayne Little did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate