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Recent Updates

19 Mar
via iOS
Matthew Dugdale completed a training program:
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Calendar 3 Weeks    Intensity_intense_16x16 Intense
19 Mar
via iOS
Matthew Dugdale did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
15 Mar
via iOS
Matthew Dugdale did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
13 Mar
via iOS
Matthew Dugdale did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
11 Mar
via iOS
Matthew Dugdale did a workout:
Workouts
Time_16x16 20:10    Intensity_intense_16x16 Intense
09 Mar
via iOS
Matthew Dugdale did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
08 Mar
via iOS
Matthew Dugdale did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
05 Mar
via iOS
Matthew Dugdale did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
03 Mar
via iOS
Matthew Dugdale did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
28 Feb
via iOS
Matthew Dugdale did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
26 Feb
via iOS
Matthew Dugdale did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
24 Feb
via iOS
Matthew Dugdale did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
24 Feb
via iOS
Matthew Dugdale did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
14 Feb
via iOS
Matthew Dugdale did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
13 Feb
via iOS
Matthew Dugdale did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
13 Feb
via iOS
Matthew Dugdale started a training program:
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Calendar 3 Weeks    Intensity_intense_16x16 Intense
01 Feb
via iOS
Matthew Dugdale did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
25 Dec
via iOS
Matthew Dugdale did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
15 Nov
via iOS
Matthew Dugdale did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
29 Sep
via iOS
Matthew Dugdale did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
11 Jun
via iOS
Matthew Dugdale did a workout:
Workouts
Time_16x16 26:09    Intensity_intense_16x16 Intense
11 Apr
via iOS
Matthew Dugdale did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
07 Apr
via iOS
Matthew Dugdale did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
07 Apr
via iOS
Matthew Dugdale did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
14 Mar
via iOS
Matthew Dugdale did a workout:
Workouts
Time_16x16 08:35    Intensity_intense_16x16 Intense
14 Mar
via iOS
Matthew Dugdale did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
09 Mar
via iOS
Matthew Dugdale did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
19 Jan
via iOS
Matthew Dugdale completed a training program:
Reppin' 3.0
Calendar 4 Weeks    Intensity_intense_16x16 Intense
28 Dec
via iOS
Matthew Dugdale did a workout:
Workouts
Time_16x16 20:29    Intensity_intense_16x16 Intense
25 Dec
via iOS
Matthew Dugdale did a workout:
Workouts
Time_16x16 23:30    Intensity_intense_16x16 Intense