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Recent Updates

27 Apr
via Android
Gedisa Avella did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
27 Apr
via Android
Gedisa Avella did a workout:
Workouts
Time_16x16 03:00    Intensity_moderate_16x16 Moderate
1 minute plank.... nope. try 3 15 second sets
27 Mar
via Android
Gedisa Avella did a workout:
Workouts
Time_16x16 07:05    Intensity_casual_16x16 Casual
25 Mar
via Android
Gedisa Avella did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
pretty good!
25 Mar
via Android
Gedisa Avella did a workout:
Workouts
Time_16x16 07:05    Intensity_casual_16x16 Casual
had to modify some. i can't move while in plank. just stayed in plank
24 Mar
via Android
Gedisa Avella did a workout:
Workouts
Time_16x16 11:15    Intensity_casual_16x16 Casual
some of the floor work was above me. i modified
23 Mar
via Android
Gedisa Avella did a workout:
Workouts
Time_16x16 06:39    Intensity_casual_16x16 Casual
perfect! my abs hurt from yesterday still. feels good
07 Mar
via Android
Gedisa Avella did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
didn't have time to finish but it was good
25 Feb
via Android
Gedisa Avella did a workout:
Workouts
Time_16x16 11:00    Intensity_casual_16x16 Casual
25 Feb
via Android
Gedisa Avella did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
got my heart beating
15 Feb
via Android
Gedisa Avella did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
feeling the success today ^^
12 Feb
via Android
Gedisa Avella did a workout:
Workouts
Time_16x16 04:30    Intensity_casual_16x16 Casual
11 Feb
via Android
Gedisa Avella did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
really great!
11 Feb
via Android
Gedisa Avella did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
what is a stomach crunch? no picture provided
11 Feb
via Android
Gedisa Avella did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
a good push. i cant do those bird ** planks so i just do regular planks but i'll build up to it.