OWN YOUR WORKOUT
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About Me

Just another sports nut/ gym rat! Good God Lemon!!!



Recent Updates

24 Aug
via Android
Layne D did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
01 Sep
YOU READY HOMEBOY GO COWBOYS
09 Sep
yup solid all around...it's just gonna get better
24 Aug
via Android
Layne D did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
24 Aug
via Android
Layne D did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
24 Aug
resistance band chest press
24 Aug
via Android
Layne D did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
24 Aug
standing cable crunches
24 Aug
via Android
Layne D did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
24 Aug
triceps pull downs
24 Aug
via Android
Layne D did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
24 Aug
via Android
Layne D did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
24 Aug
via Android
Layne D did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
24 Aug
via Android
Layne D did a workout:
Workouts
Time_16x16 08:45    Intensity_moderate_16x16 Moderate
23 Aug
Layne D added a photo:
my new office. I call her 'the calorie killer' lol
24 Aug
I bet its hot out there at 2 in the afternoon. But you got fresh air and you kill calories!
24 Aug
hotter than a whore house on nickel night!
23 Aug
via Android
Layne D did a workout:
23 Aug
work! hi friends, i recently made a career move. havent been able to be on here much but i'm getting paid to workout lol. hope to be on here more than i have recently. 😀
24 Aug
Whenever you can!
24 Aug
Best wishes for your new career 👌
10 Aug
via Android
Layne D did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
16 Aug
hey killah😉
10 Aug
via Android
Layne D did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
10 Aug
via Android
Layne D did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
10 Aug
via Android
Layne D did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
10 Aug
wall sits, didnt make it lol
10 Aug
via Android
Layne D did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
10 Aug
bird dog
10 Aug
via Android
Layne D did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
10 Aug
diamond push ups on wall
10 Aug
via Android
Layne D did a workout:
Workouts
Time_16x16 04:30    Intensity_moderate_16x16 Moderate
10 Aug
via Android
Layne D did a workout:
Workouts
Time_16x16 08:45    Intensity_moderate_16x16 Moderate
09 Aug
via Android
Layne D did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
09 Aug
via Android
Layne D did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
09 Aug
via Android
Layne D did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
09 Aug
via Android
Layne D did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
09 Aug
triceps pull downs
09 Aug
via Android
Layne D did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
09 Aug
dead bug
09 Aug
via Android
Layne D did a workout:
Workouts
Time_16x16 12:30    Intensity_moderate_16x16 Moderate
09 Aug
via Android
Layne D did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
09 Aug
via Android
Layne D did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
09 Aug
via Android
Layne D did a workout:
Workouts
Time_16x16 08:45    Intensity_moderate_16x16 Moderate
09 Aug
via Android
Layne D did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
08 Aug
via Android
Layne D did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual