OWN YOUR WORKOUT
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About Me

Just another sports nut/ gym rat! Good God Lemon!!!



Recent Updates

17 Feb
via Android
Layne D did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
17 Feb
been busy at work with my back acting up 2. hoping to be able to dial it back up sometime this week
17 Feb
Good luck friend 👍🍀❤️
18 Feb
give it rest!
09 Feb
via Android
Layne D did a workout:
Workouts
Gym
Time_16x16 30:00    Intensity_intense_16x16 Intense
09 Feb
chest with dumbbells
10 Feb
09 Feb
via Android
Layne D did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
03 Feb
Layne D is now following:
02 Feb
via Android
Layne D did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
02 Feb
upper body dumbells and some ab work
03 Feb
hey killah!💪⚡
03 Feb
sup Foxy!?
02 Feb
via Android
Layne D did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
02 Feb
via Android
Layne D did a workout:
27 Jan
via Android
Layne D did a workout:
Workouts
Gym
Time_16x16 30:00    Intensity_intense_16x16 Intense
27 Jan
quick legs and abs
29 Jan
hey killah 😊
27 Jan
via Android
Layne D did a workout:
Workouts
Time_16x16 01:09:00    Intensity_intense_16x16 Intense
27 Jan
Layne D is now following:
26 Jan
via Android
Layne D did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
26 Jan
via Android
Layne D did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
26 Jan
via Android
Layne D did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
26 Jan
that was intense. finally back at home with my equipment tho. 💨💦💪
26 Jan
via Android
Layne D did a workout:
23 Jan
via Android
Layne D did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
23 Jan
via Android
Layne D did a workout:
19 Jan
via Android
Layne D did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
19 Jan
a mish mashed improvised mess of body weight and resistance bands. 2 cold and windy to walk 2day. Let's have a safe weekend fam!!
19 Jan
👍👍
19 Jan
via Android
Layne D did a workout:
18 Jan
via Android
Layne D did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
18 Jan
via Android
Layne D did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
18 Jan
via Android
Layne D did a workout:
Workouts
Gym
Time_16x16 30:00    Intensity_intense_16x16 Intense
18 Jan
resistance bands
18 Jan
via Android
Layne D did a workout:
17 Jan
via Android
Layne D did a workout:
Workouts
Gym
Time_16x16 30:00    Intensity_intense_16x16 Intense
17 Jan
via Android
Layne D did a workout:
Workouts
Time_16x16 01:09:00    Intensity_intense_16x16 Intense
17 Jan
Hahaha, dig the name of the workout.
18 Jan
me 2! it sucks that we lost Vinny Paul last year : (
18 Jan
I was really bummed when that happened.
17 Jan
via Android
Layne D did a workout:
16 Jan
via Android
Layne D did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
16 Jan
via Android
Layne D did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
16 Jan
via Android
Layne D did a workout:
Workouts
Gym
Time_16x16 30:00    Intensity_intense_16x16 Intense
16 Jan
via Android
Layne D did a workout:
16 Jan
via Android
Layne D did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual