OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Recent Updates

25 Jan
via Android
Scott Bales did weightlifting:
Weights
Style: Pushups
3 sets of 20 repetitions
25 Jan
via Android
Scott Bales did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 0.62 mi
Time: 5 minutes
Avg. Mile Pace: 8:03
warm up
04 Jan
via Android
Scott Bales did weightlifting:
Weights
Trip: Singapore
Style: Walking Lunges
3 sets of 10 repetitions
44 lbs.
04 Jan
Scott Bales added a trip:
Singapore
Calendar_24x24 Jan 4 2011
Activities:
Weights
04 Jan
via Android
Scott Bales did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 0.62 mi
Time: 5 minutes
Avg. Mile Pace: 8:03
workout warm up
01 Jan
via Android
Scott Bales tracked a Jog:
Running
Trip: Singapore
Type: Jogging
Difficulty: Easy
01 Jan
Scott Bales added a trip:
Singapore
Calendar_24x24 Jan 1 2011
Activities:
Running
31 Dec
via iOS
Scott Bales did weightlifting:
Weights
Trip: Singapore
Style: Abdominal Crunch
3 sets of 30 repetitions
29 Dec
via Android
Scott Bales did a cardio session:
Gym Cardio
Trip: Singapore
Distance: 0.62 mi
Time: 5 minutes
Avg. Mile Pace: 8:03
29 Dec
via Android
Scott Bales tracked a Jog:
Running
Trip: Singapore
Type: Jogging
Difficulty: Easy
Distance: 1.86 mi
Time: 28 minutes
Avg. Mile Pace: 15:01
recovery jog
29 Dec
via Android
Scott Bales did weightlifting:
Weights
Trip: Singapore
Style: Air Squats
3 sets of 19 repetitions
18 Dec
via Android
Scott Bales tracked a Road Ride:
Cycling
Trip: Singapore
Type: Road Ride
Difficulty: Medium
Distance: 43.5 mi
Time: 2 hrs 34 mins
Avg. Mile Pace: 3:32
west coast with NTU loops
18 Dec
Scott Bales joined a trip:
Singapore
Calendar_24x24 Dec 1 - 31 2010
Activities:
Cycling Running Swimming Weights Gym_cardio
15 Dec
via iOS
Scott Bales did beginner hot yoga for 60 minutes at True Fitness @ China Square Central. details »
Yoga
15 Dec
via iOS
Scott Bales did a cardio session:
Gym Cardio
Distance: 0.62 mi
Time: 5 minutes
Avg. Mile Pace: 8:03
15 Dec
via iOS
Scott Bales did weightlifting:
Weights
Style: Lateral Raise
3 sets of 15 repetitions
33 lbs.
15 Dec
Scott Bales added a trip:
True Fitness @ China Square Central
Calendar_24x24 Dec 15 2010
Activities:
Weights Gym_cardio Yoga
09 Dec
Scott Bales did intermediate hot yoga for 60 minutes at Singapore. details »
Yoga
09 Dec
Scott Bales did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 0.62 mi
Time: 5 minutes
Avg. Mile Pace: 8:03
Warm-Up
09 Dec
via iOS
Scott Bales did weightlifting:
Weights
Style: Abdominal Crunch
3 sets of 30 repetitions
09 Dec
Scott Bales tracked a Jog:
Running
Type: Jogging
Difficulty: Easy
Distance: 0.62 mi
Time: 5 minutes
Avg. Mile Pace: 8:03
Treadmill Warm-Up
09 Dec
Scott Bales did weightlifting:
Weights
Trip: Singapore
Duration: 60 minutes
Style: Squats
3 sets of 20 repetitions
44 lbs.
09 Dec
Scott Bales added a trip:
Siem Reap
Calendar_24x24 Dec 4 - 5 2010
Activities:
Running
09 Dec
Scott Bales is now following:
Skimble-maria-ly-yosemite-ca-yoga-cheer-leading-bow-and-arrow-half-hangle-dangle-stunt_thumb
Maria Ly
From Canada
01 Dec
via iOS
Scott Bales did weightlifting:
Weights
Style: Abdominal Crunch
3 sets of 30 repetitions
26 Nov
Scott Bales is now following:
Skimble_workout_trainer_app_logo_thumb
Skimble 💪
From United States
25 Nov
via Android
Scott Bales did a cardio session:
Gym Cardio
Trip: Singapore
Distance: 0.62 mi
Time: 5 minutes
Avg. Mile Pace: 8:03
gym warm up
23 Nov
via Android
Scott Bales did weightlifting:
Weights
Trip: Singapore
Style: Abdominal Crunch
3 sets of 24 repetitions