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Recent Updates

31 Dec
via Android
Naomi Shahab did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
By george, I did it.
28 Dec
via Android
Naomi Shahab did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
08 Nov
via Android
Naomi Shahab did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
First time in a long time.
05 Jun
via Android
Naomi Shahab did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
10 Mar
via Android
Naomi Shahab did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Need to do more. Body is still mighty stiff.
10 Mar
via Android
Naomi Shahab did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
Noice.
09 Mar
via Android
Naomi Shahab did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
Phew.
28 Feb
via Android
Naomi Shahab did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
14 Jan
via Android
Naomi Shahab did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
Shamowzow
14 Jan
via Android
Naomi Shahab did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
Wooh. Short and sweet.
14 Jan
via Android
Naomi Shahab did a workout:
Workouts
Time_16x16 06:30    Intensity_moderate_16x16 Moderate
14 Jan
via Android
Naomi Shahab did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
14 Jan
via Android
Naomi Shahab did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
13 Jan
via Android
Naomi Shahab did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
That felt great.
13 Jan
via Android
Naomi Shahab did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Haven't been stretching for a long time. Needed this badly.
13 Jan
Naomi Shahab added a photo:
07 Nov
via Android
Naomi Shahab did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
My joints ache again from not doing this for awhile.
19 Jun
via Android
Naomi Shahab did a workout:
Workouts
Time_16x16 07:25    Intensity_moderate_16x16 Moderate
19 Jun
Hi it was very hard?
19 Jun
Slightly. It has a lot of jumping. The push up part was a bit challenging for me hhe
19 Jun
via Android
Naomi Shahab started a training program:
Art of Exercise: Free Level II
Calendar 1 Week    Intensity_moderate_16x16 Moderate
19 Jun
via Android
Naomi Shahab did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Good morning~
17 Jun
via Android
Naomi Shahab did a workout:
Workouts
Time_16x16 09:10    Intensity_casual_16x16 Casual
I feel a bit better.
17 Jun
via Android
Naomi Shahab did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
Somehow gaving trouble this time.
17 Jun
*having
17 Jun
16 Jun
Naomi Shahab added a trip:
Publika, KL, Malaysia
Calendar_24x24 Jun 17 2012
Activities:
Dance
17 Jun
16 Jun
via Android
Naomi Shahab did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
I can't believe I managed to finish all that! *Proud of myself*
16 Jun
via Android
Naomi Shahab completed a training program:
Art of Exercise: Free Level I
Calendar 1 Week    Intensity_casual_16x16 Casual
16 Jun
via Android
Naomi Shahab did a workout:
Workouts
Time_16x16 08:30    Intensity_casual_16x16 Casual
Easy as pie.
16 Jun
via Android
Naomi Shahab did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
15 Jun
via Android
Naomi Shahab did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
Sweating like a piggy.
15 Jun
via Android
Naomi Shahab did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
I can feel the burn haha.