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Recent Updates

13 Feb
Sean Keys is now following:
14 Jun
via Android
Sean Keys did a workout:
Workouts
Time_16x16 10:35    Intensity_moderate_16x16 Moderate
12 Jan
Sean Keys added a photo:
12 Jan
Been doin ma thing irregularly at the gym and workin very long hours time to get back to the core stuff
02 Dec
Sean Keys added a photo:
02 Dec
Interesting pic :-)
14 Nov
Sean Keys is now following:
30 Oct
Sean Keys is now following:
Image_thumb
Cassandra Palmer
From Australia
25 Oct
via Android
Sean Keys did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
25 Oct
What a pleasure to see you, Sean! I hope you're doing well! Nice weekend to the other end of the world!
09 Aug
Sean Keys added a trip:
Home, Auckland
Calendar_24x24 Aug 10 2014
08 Jul
Sean Keys is now following:
02 Jun
Sean Keys is now following:
01 May
via Android
Sean Keys did weightlifting:
Weights
Style: Seated Leg Press
4 sets of 15 repetitions
77 lbs.
01 May
via Android
Sean Keys did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 0.64 mi
Time: 9 mins 18 secs
Avg. Mile Pace: 14:32
29 Apr
via Android
Sean Keys did weightlifting:
Weights
Style: Seated Leg Press
4 sets of 12 repetitions
77 lbs.
28 Apr
Sean Keys is now following:
18 Apr
via Android
Sean Keys did weightlifting:
Weights
Style: Seated Leg Press
3 sets of 10 repetitions
77 lbs.
Go hard
23 Feb
Sean Keys is now following:
20 Jan
Sean Keys is now following:
19 Jan
Sean Keys is now following:
369006_720996857_2137578992_n_thumb
Karyn Bush
From New Zealand
19 Jan
via Android
Sean Keys did weightlifting:
Weights
Style: Bicep Curls
3 sets of 12 repetitions
22 lbs.
Standing
07 Feb
Hello Sean, I just see in the browser that you´ve been busy but I didn´t see at the the app. Hope you are doing well down under :-) Nice Friday & weekend!
19 Jan
Sean Keys added a trip:
Home, Auckland
Calendar_24x24 Jan 19 2014
Activities:
Weights
18 Jan
Sean Keys added a trip:
Lüdenscheid
Calendar_24x24 Jan 19 2014
18 Jan
via Android
Sean Keys did weightlifting:
Weights
Style: Bicep Curls
3 sets of 15 repetitions
22 lbs.
18 Jan
via Android
Sean Keys did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
19 Jan
Hey Sean I have just started day 1 of this program. Hope u r enjoying the program. :-)
19 Jan
Thsts awesome Shimona im sure you'll love them. I find it very motivating keep up the great work.
19 Jan
Awesome. Keep up the good work. I will follow ur progress through the program. Have a great day. :-)
18 Jan
via Android
Sean Keys did a cardio session:
Gym Cardio
Style: Elliptical
Time: 10 mins 49 secs
2.7 k ave 11.94
16 Jan
via iOS
Sean Keys did weightlifting:
Weights
Style: Shoulder Shrug
3 sets of 15 repetitions
19.8 lbs.
15 Jan
Sean Keys is now following:
15 Jan
Sean Keys is now following:
13715285_559943614192382_2104050329_n_thumb
Mario P.canel
From Canada
13 Jan
via Android
Sean Keys did weightlifting:
Weights
Style: Shoulder Press
3 sets of 15 repetitions
33 lbs.
13 Jan
via Android
Sean Keys did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
13 Jan
via iOS
Sean Keys started a training program:
Strong & Toned Arms 1
Calendar 4 Weeks    Intensity_casual_16x16 Casual