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Recent Updates

17 Mar
via iOS
Sean Ness did a cardio session:
Gym Cardio
Style: Stair Climbing
Distance: 2.75 mi
Time: 30 minutes
Avg. Mile Pace: 10:55
17 Mar
Sean Ness added a trip:
24 Hour Fitness - Fremont (Paseo Padre)
Calendar_24x24 Mar 17 2012
Activities:
Gym_cardio
23 Apr
Sean Ness added a trip:
Beijing - Crowne Plaza Zhongguancun Gym
Calendar_24x24 Apr 23 2011
Activities:
Gym_cardio Weights
26 Oct
翠宫饭店有健身房吗
26 Oct
我以前有个朋友在那边代课
27 Aug
Sean Ness did weightlifting:
Weights
Style: Seated Row
3 sets of 8 repetitions
125 lbs.
27 Aug
Sean Ness did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 3.11 mi
Time: 31 mins 1 sec
Avg. Mile Pace: 9:59
27 Aug
Sean Ness added a trip:
Aarhus, Denmark
Calendar_24x24 Aug 26 - Sep 1 2011
Activities:
Gym_cardio Weights
23 Aug
via iOS
Sean Ness did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 3 mi
Time: 32 minutes
Avg. Mile Pace: 10:40
23 Aug
Sean Ness added a trip:
North Chicago
Calendar_24x24 Aug 23 2011
Activities:
Gym_cardio
22 Aug
Sean Ness did weightlifting:
Weights
Style: Seated Row
3 sets of 10 repetitions
145 lbs.
22 Aug
Sean Ness did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 6.18 mi
Time: 1 hour
Avg. Mile Pace: 9:43
22 Aug
Sean Ness added a trip:
24 Hour Fitness - Fremont (Paseo Padre)
Calendar_24x24 Aug 20 2011
Activities:
Weights
13 Aug
via iOS
Sean Ness did weightlifting:
Weights
Style: Chest Fly
3 sets of 10 repetitions
150 lbs.
13 Aug
via iOS
Sean Ness did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 5 mi
Time: 1 hour
Avg. Mile Pace: 12:00
13 Aug
Sean Ness added a trip:
24 Hour Fitness - Fremont (Paseo Padre)
Calendar_24x24 Aug 13 2011
Activities:
Gym_cardio Weights
06 Aug
via iOS
Sean Ness tracked a Day Hike:
Hiking
Type: Day Hike
Difficulty: Medium
Distance: 5.5 mi
Time: 2 hrs 3 mins 59 secs
Avg. Mile Pace: 22:33
06 Aug
Sean Ness added a trip:
Garin/Dry Creek Pioneer Regional Park
Calendar_24x24 Aug 6 2011
Activities:
Hiking
30 Jul
via iOS
Sean Ness did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 2.86 mi
Time: 40 mins 1 sec
Avg. Mile Pace: 14:00
30 Jul
Sean Ness added a trip:
24 Hour Fitness - Fremont (Paseo Padre)
Calendar_24x24 Jul 29 2011
Activities:
Gym_cardio
26 Jul
Sean Ness did a cardio session:
Gym Cardio
Style: Spinning
Time: 45 minutes
26 Jul
Sean Ness added a trip:
Playa del Carmen, Mexico
Calendar_24x24 Jul 7 - 14 2011
Activities:
Gym_cardio
22 Jul
via iOS
Sean Ness did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 5.27 mi
Time: 1 hour
Avg. Mile Pace: 11:23
22 Jul
Sean Ness added a trip:
24 hour fitness - Torrance
Calendar_24x24 Jul 22 2011
Activities:
Gym_cardio
03 Jul
via iOS
Sean Ness did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 6.06 mi
Time: 1 hr 4 mins
Avg. Mile Pace: 10:34
03 Jul
Sean Ness added a trip:
24 hour fitness - Santa Rosa
Calendar_24x24 Jul 2 2011
Activities:
Gym_cardio
03 Jul
01 Jul
via iOS
Sean Ness did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 3.63 mi
Time: 41 minutes
Avg. Mile Pace: 11:18