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Recent Updates

18 Mar
via iOS
Jason J did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
18 Mar
via iOS
Jason J did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
18 Mar
via iOS
Jason J did a workout:
Workouts
Time_16x16 30:20    Intensity_intense_16x16 Intense
Ride with Zeus. It’s warming up but his CV system is coming back online so he is doing better. Even so just a few fast miles wear him out these days!
18 Mar
via Android
Jason J did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
17 Mar
via Android
Jason J did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
17 Mar
via Android
Jason J did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
16 Mar
via Android
Jason J did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
16 Mar
via Android
Jason J did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
Pushed the first two miles in about 18 then....well...the last quarter mile lets call that a cool down. 😁
15 Mar
via Android
Jason J did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
15 Mar
via Android
Jason J did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
1.5 miles for zeus. We hit it longer yesterday but hes still not back in shape after more than 2 weeks off. (He put on 5 pounds in that time!)
15 Mar
via Android
Jason J did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
Nice to be out with zeus again
14 Mar
Jason J is now following:
14 Mar
via Android
Jason J did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
14 Mar
hey killahπŸ˜‰πŸ‘Œ
14 Mar
via Android
Jason J did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Short little runs ive been doing. Very busy at work. Just chews up my usual workout routine.
14 Mar
via Android
Jason J did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
14 Mar
via Android
Jason J did a workout:
Workouts
Time_16x16 01:00   
13 Mar
via iOS
Jason J did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Quick but needed a little burst of sprinting
12 Mar
via Android
Jason J did a workout:
Workouts
Time_16x16 15:10    Intensity_intense_16x16 Intense
12 Mar
via Android
Jason J did a workout:
Workouts
Time_16x16 01:00   
12 Mar
via Android
Jason J did a workout:
Workouts
Time_16x16 03:20    Intensity_casual_16x16 Casual
12 Mar
via Android
Jason J did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
12 Mar
πŸ‘πŸ‘£πŸ”₯
11 Mar
via iOS
Jason J did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
I don’t know how much I did in this 2 hour window but am at 17000 steps today. Tired!
11 Mar
awesome work πŸ‘πŸ‘£πŸ”₯
11 Mar
Awesome πŸ‘
11 Mar
via iOS
Jason J did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate