OWN YOUR WORKOUT
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My Workouts

  • HIIT Workout
    HIIT Workout
    20 mins 15 secs, Moderate
  • Bodyweight Workout
    Bodyweight Workout
    28 minutes, Moderate
  • At Home Or Gym Workout
    At Home Or Gym Workout
    41 mins 27 secs, Casual
  • At home workout
    At home workout
    57 mins 36 secs, Moderate

My Programs

    FREE Trials
    28 Day Fitness Challenge for Women


My Pro Background

Training since: 2016

Specialties: Women-focused, Strengthen & Tone, Food & Recipes


About

I am a Final Year Business and Management Student. During my time at University , I have qualified as a YMCA Level 2 Fitness Instructor with 2 additional qualifications: YMCA Level 2 Award In Community Activation YMCA Level 3 Award In Supervising Disabled Clients I have experience working with a wide variety of clients through Skimble and in person training including weight loss, body toning , women's transformations and disability coaching. I currently enjoy Body pump , free weights , resistance training and bodyweight workouts and I have just recently started doing dancing classes. USE CODE BP1210 FOR A FREE 2L WATER BOTTLE AT BODYPOWER UK 2017 1:1 Training includes: - A personalised training plan to your requirements - one to one support when required


My Credentials

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Level 2 Certificate in Community Activation
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Level 2 Certificate in Fitness Instructing - Gym Based Exercise
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Level 3 Certificate in Programming and Supervising Exercise with Disabled Clients


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Following (21)

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Followers (904)

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Recent Updates

11:12am
via Android
Sophie Ankrah posted a status update:
Taking on new clients for june - start a free trial today
06 May
Sophie Ankrah is now following:
28 Apr
via Android
Sophie Ankrah posted a status update:
Taking on new female clients for may ; get summer body ready
28 Apr
Sophie Ankrah added a photo:
16 May
16 May
Hello Ron
26 Apr
Sophie Ankrah added a photo:
use code BP1210 FOR FREE 2L WATER BOTTLE
17 Apr
via Android
Sophie Ankrah posted a status update:
Taking on new clients - start a 7 day free trial and start your fitness journey today
23 Apr
Is this still available
01 Apr
via Android
Sophie Ankrah did a workout:
Workouts
Time_16x16 41:27    Intensity_casual_16x16 Casual
05 Apr
I'm just getting started with working out but I'll be doing it a home
01 Apr
Sophie Ankrah created a workout:
Workouts
Time_16x16 41:27    Intensity_casual_16x16 Casual
26 Mar
Sophie Ankrah is now following:
23 Mar
Sophie Ankrah is now following:
21 Mar
Sophie Ankrah is now following:
20 Mar
Sophie Ankrah is now following:
19 Mar
Sophie Ankrah is now following:
17 Mar
Sophie Ankrah is now following:
17 Mar
Sophie Ankrah is now following:
16 Mar
via Android
Sophie Ankrah did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
15 Mar
Sophie Ankrah is now following:
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Skimble 
From United States
15 Mar
Sophie Ankrah is now following:
15 Mar
Sophie Ankrah is now following:
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Erian Williams
From United States
15 Mar
Sophie Ankrah posted a status update:
I have now created my 28 Day Fitness Challenge for Women. Add me as your trainer to receive my free programme as a free client.
15 Mar
via Android
Sophie Ankrah started a training program:
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Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
17 Mar
i would like to know how to do this program
13 Mar
Sophie Ankrah is now following:
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Maria Ly
From Canada
10 Mar
Sophie Ankrah added a photo:
14 Apr
looking good
28 Jan
Sophie Ankrah is now following:
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Desert Fox Kicksa$$
From United Arab Emirates