OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

My Programs

    D.C Spartan Race Program
    Hip Flexor Rehab

My Workouts

  • Interval Training
    Interval Training
    20 minutes, Intense
  • Light Barbell Endurance I
    Light Barbell Endurance I
    18 mins 50 secs, Moderate
  • Body weight Circuit
    Body weight Circuit
    17 mins 30 secs, Moderate
  • Quick Push-ups And Sit Ups
    Quick Push-ups And Sit Ups
    2 mins 10 secs, Moderate

About Me

So I’m a little bit different to your average fitness professional, in addition to having fitness qualifications, being an ex-rugby player and current OCR racer, I am also educated to BSc level in Natural Sciences and worked in a local authority laboratory testing food and water. Keeping fit and healthy while having a full time job is tough and it’s easy to let that 1 cheat day turn into 3, 1 skipped workout into a month of skipped workouts. Train with me and I’ll do my best to make sure that doesn’t happen.



Recent Updates

yesterday
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
19 Sep
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
17 Sep
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 06:45    Intensity_moderate_16x16 Moderate
15 Sep
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 03:00    Intensity_moderate_16x16 Moderate
15 Sep
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 07:30    Intensity_moderate_16x16 Moderate
14 Sep
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
10 Sep
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
09 Sep
via iOS
Chris Donald started a training program:
100 Crunch Challenge
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
09 Sep
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
09 Sep
via iOS
Chris Donald started a training program:
50 Push-Up Challenge
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
09 Aug
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 06:45    Intensity_moderate_16x16 Moderate
09 Aug
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
05 Aug
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 03:00    Intensity_moderate_16x16 Moderate
05 Aug
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
04 Aug
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 07:30    Intensity_moderate_16x16 Moderate
01 Aug
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
31 Jul
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
30 Jul
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
20 Jun
via iOS
17 Jun
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 18:44    Intensity_moderate_16x16 Moderate
13 Jun
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 18:44    Intensity_moderate_16x16 Moderate
10 Jun
via iOS
09 Jun
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 18:44    Intensity_moderate_16x16 Moderate
05 Jun
via iOS
12 Mar
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 17:30    Intensity_moderate_16x16 Moderate
11 Mar
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 23:45    Intensity_moderate_16x16 Moderate
100kg deadlift, 6 reps, next time 105kg
08 Mar
Chris Donald created a workout:
Workouts
Time_16x16 17:30    Intensity_moderate_16x16 Moderate
08 Mar
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 02:10    Intensity_moderate_16x16 Moderate
08 Mar
Chris Donald created a workout:
Workouts
Time_16x16 02:10    Intensity_moderate_16x16 Moderate
08 Mar
Chris Donald added a photo: