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My Programs

    Hip Flexor Rehab

My Workouts

  • Running
    Running
    30 minutes, Moderate
  • Power, Strength and Balance
    Power, Strength and Balance
    34 mins 12 secs, Moderate
  • D.C OCR Conditioning I
    D.C OCR Conditioning I
    15 mins 26 secs, Moderate
  • Spartan Fitness Test D.C
    Spartan Fitness Test D.C
    10 mins 15 secs, Moderate

About Me

So I’m a little bit different to your average fitness professional, in addition to having fitness qualifications, being an ex-rugby player and current OCR racer, I am also educated to BSc level in Natural Sciences and worked in a local authority laboratory testing food and water. Keeping fit and healthy while having a full time job is tough and it’s easy to let that 1 cheat day turn into 3, 1 skipped workout into a month of skipped workouts. Train with me and I’ll do my best to make sure that doesn’t happen.



Recent Updates

22 Feb
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 18:44    Intensity_moderate_16x16 Moderate
Legs raises mod to 7
15 Feb
Chris Donald created a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
11 Feb
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 23:50    Intensity_moderate_16x16 Moderate
95kg deadlifts, overhand 2 sets, 5 reps last set. Push ups modded to 12 now.
08 Feb
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 22:42    Intensity_intense_16x16 Intense
Feeling a bit drained today, still complete it and a few handstand shrugs weren’t wall assisted!
05 Feb
Chris Donald is now following:
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Skimble 
From United States
04 Feb
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 25:40    Intensity_intense_16x16 Intense
10kg curls, 8kg swings
03 Feb
Chris Donald created a workout:
Workouts
Time_16x16 25:40    Intensity_intense_16x16 Intense
03 Feb
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 23:50    Intensity_moderate_16x16 Moderate
90kg deadlifts, overhand grip until last set. Pull ups modded to 3 reps in this set.
02 Feb
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 31:28    Intensity_moderate_16x16 Moderate
Lost grippy gloves, rope climb modded to 5 reps.
30 Jan
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 36:15    Intensity_moderate_16x16 Moderate
30 Jan
Chris Donald created a workout:
Workouts
Time_16x16 36:15    Intensity_moderate_16x16 Moderate
25 Jan
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 27:14    Intensity_intense_16x16 Intense
32.5kg hang snatches
25 Jan
25 Jan
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 18:20    Intensity_intense_16x16 Intense
Heavier deadlift, lighter squat.
22 Jan
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 18:44    Intensity_moderate_16x16 Moderate
L raises too easy, modified to 7 reps. Chin ups mod to 5. Handstand still challenging but making 1min.
19 Jan
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 31:28    Intensity_moderate_16x16 Moderate
12 Jan
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 22:42    Intensity_intense_16x16 Intense
Not ready for handstand push ups.
10 Jan
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 18:20    Intensity_intense_16x16 Intense
30kg sumo rows too easy, overhead squats too hard.
08 Jan
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 27:14    Intensity_intense_16x16 Intense
Made it through, 30kg snatches, 8kg swings. Next time more weight!
06 Jan
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 18:44    Intensity_moderate_16x16 Moderate
After rope pulls
28 Dec
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 18:44    Intensity_moderate_16x16 Moderate
21 Dec
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 18:44    Intensity_moderate_16x16 Moderate
Not quite finishing 1min handstands at end but close.
18 Dec
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 27:14    Intensity_intense_16x16 Intense
30kg much better weight.
14 Dec
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 27:14    Intensity_intense_16x16 Intense
Not ready for 40kg snatches yet!
13 Dec
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 18:20    Intensity_intense_16x16 Intense
10 Dec
via iOS
10 Dec
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
09 Dec
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 10:25    Intensity_moderate_16x16 Moderate
06 Dec
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 10:30    Intensity_moderate_16x16 Moderate