OWN YOUR WORKOUT
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My Programs

    D.C Spartan Race Program
    Hip Flexor Rehab

My Workouts

  • Interval Training
    Interval Training
    20 minutes, Intense
  • Light Barbell Endurance I
    Light Barbell Endurance I
    18 mins 50 secs, Moderate
  • Body weight Circuit
    Body weight Circuit
    17 mins 30 secs, Moderate
  • Quick Push-ups And Sit Ups
    Quick Push-ups And Sit Ups
    2 mins 10 secs, Moderate

About Me

So I’m a little bit different to your average fitness professional, in addition to having fitness qualifications, being an ex-rugby player and current OCR racer, I am also educated to BSc level in Natural Sciences and worked in a local authority laboratory testing food and water. Keeping fit and healthy while having a full time job is tough and it’s easy to let that 1 cheat day turn into 3, 1 skipped workout into a month of skipped workouts. Train with me and I’ll do my best to make sure that doesn’t happen.



Recent Updates

12 Mar
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 17:30    Intensity_moderate_16x16 Moderate
11 Mar
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 23:45    Intensity_moderate_16x16 Moderate
100kg deadlift, 6 reps, next time 105kg
08 Mar
Chris Donald created a workout:
Workouts
Time_16x16 17:30    Intensity_moderate_16x16 Moderate
08 Mar
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 02:10    Intensity_moderate_16x16 Moderate
08 Mar
Chris Donald created a workout:
Workouts
Time_16x16 02:10    Intensity_moderate_16x16 Moderate
08 Mar
Chris Donald added a photo:
08 Mar
Chris Donald created a workout:
08 Mar
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 25:40    Intensity_intense_16x16 Intense
Adding heavy weight version now.
06 Mar
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 18:44    Intensity_moderate_16x16 Moderate
02 Mar
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 35:17    Intensity_moderate_16x16 Moderate
Too hard after cleans, 60kg cleans, 40kg lunges (reverse)
26 Feb
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 23:45    Intensity_moderate_16x16 Moderate
100kg deadlifts, next week try 6 reps. Triceps pushups modded to 12.
22 Feb
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 18:44    Intensity_moderate_16x16 Moderate
Legs raises mod to 7
15 Feb
Chris Donald created a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
11 Feb
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 23:45    Intensity_moderate_16x16 Moderate
95kg deadlifts, overhand 2 sets, 5 reps last set. Push ups modded to 12 now.
08 Feb
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 22:42    Intensity_intense_16x16 Intense
Feeling a bit drained today, still complete it and a few handstand shrugs weren’t wall assisted!
05 Feb
Chris Donald is now following:
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Skimble 
From United States
04 Feb
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 25:40    Intensity_intense_16x16 Intense
10kg curls, 8kg swings
03 Feb
Chris Donald created a workout:
Workouts
Time_16x16 25:40    Intensity_intense_16x16 Intense
03 Feb
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 23:45    Intensity_moderate_16x16 Moderate
90kg deadlifts, overhand grip until last set. Pull ups modded to 3 reps in this set.
02 Feb
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 31:28    Intensity_moderate_16x16 Moderate
Lost grippy gloves, rope climb modded to 5 reps.
30 Jan
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 36:15    Intensity_moderate_16x16 Moderate
30 Jan
Chris Donald created a workout:
Workouts
Time_16x16 36:15    Intensity_moderate_16x16 Moderate
25 Jan
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 27:14    Intensity_intense_16x16 Intense
32.5kg hang snatches
25 Jan
25 Jan
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 18:20    Intensity_intense_16x16 Intense
Heavier deadlift, lighter squat.
22 Jan
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 18:44    Intensity_moderate_16x16 Moderate
L raises too easy, modified to 7 reps. Chin ups mod to 5. Handstand still challenging but making 1min.
19 Jan
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 31:28    Intensity_moderate_16x16 Moderate
12 Jan
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 22:42    Intensity_intense_16x16 Intense
Not ready for handstand push ups.
10 Jan
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 18:20    Intensity_intense_16x16 Intense
30kg sumo rows too easy, overhead squats too hard.