OWN YOUR WORKOUT
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My Programs

    D.C Spartan Race Program
    Hip Flexor Rehab

My Workouts

  • Interval Training
    Interval Training
    20 minutes, Intense
  • Light Barbell Endurance I
    Light Barbell Endurance I
    18 mins 50 secs, Moderate
  • Body weight Circuit
    Body weight Circuit
    17 mins 30 secs, Moderate
  • Quick Push-ups And Sit Ups
    Quick Push-ups And Sit Ups
    2 mins 10 secs, Moderate

About Me

So I’m a little bit different to your average fitness professional, in addition to having fitness qualifications, being an ex-rugby player and current OCR racer, I am also educated to BSc level in Natural Sciences and worked in a local authority laboratory testing food and water. Keeping fit and healthy while having a full time job is tough and it’s easy to let that 1 cheat day turn into 3, 1 skipped workout into a month of skipped workouts. Train with me and I’ll do my best to make sure that doesn’t happen.



Recent Updates

20 Jun
via iOS
17 Jun
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 18:44    Intensity_moderate_16x16 Moderate
13 Jun
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 18:44    Intensity_moderate_16x16 Moderate
10 Jun
via iOS
09 Jun
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 18:44    Intensity_moderate_16x16 Moderate
05 Jun
via iOS
12 Mar
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 17:30    Intensity_moderate_16x16 Moderate
11 Mar
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 23:45    Intensity_moderate_16x16 Moderate
100kg deadlift, 6 reps, next time 105kg
08 Mar
Chris Donald created a workout:
Workouts
Time_16x16 17:30    Intensity_moderate_16x16 Moderate
08 Mar
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 02:10    Intensity_moderate_16x16 Moderate
08 Mar
Chris Donald created a workout:
Workouts
Time_16x16 02:10    Intensity_moderate_16x16 Moderate
08 Mar
Chris Donald added a photo:
08 Mar
Chris Donald created a workout:
08 Mar
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 25:40    Intensity_intense_16x16 Intense
Adding heavy weight version now.
06 Mar
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 18:44    Intensity_moderate_16x16 Moderate
02 Mar
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 35:17    Intensity_moderate_16x16 Moderate
Too hard after cleans, 60kg cleans, 40kg lunges (reverse)
26 Feb
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 23:45    Intensity_moderate_16x16 Moderate
100kg deadlifts, next week try 6 reps. Triceps pushups modded to 12.
22 Feb
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 18:44    Intensity_moderate_16x16 Moderate
Legs raises mod to 7
15 Feb
Chris Donald created a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
11 Feb
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 23:45    Intensity_moderate_16x16 Moderate
95kg deadlifts, overhand 2 sets, 5 reps last set. Push ups modded to 12 now.
08 Feb
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 22:42    Intensity_intense_16x16 Intense
Feeling a bit drained today, still complete it and a few handstand shrugs weren’t wall assisted!
05 Feb
Chris Donald is now following:
Skimble_workout_trainer_app_logo_thumb
Skimble 
From United States
04 Feb
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 25:40    Intensity_intense_16x16 Intense
10kg curls, 8kg swings
03 Feb
Chris Donald created a workout:
Workouts
Time_16x16 25:40    Intensity_intense_16x16 Intense
03 Feb
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 23:45    Intensity_moderate_16x16 Moderate
90kg deadlifts, overhand grip until last set. Pull ups modded to 3 reps in this set.
02 Feb
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 31:28    Intensity_moderate_16x16 Moderate
Lost grippy gloves, rope climb modded to 5 reps.
30 Jan
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 36:15    Intensity_moderate_16x16 Moderate
30 Jan
Chris Donald created a workout:
Workouts
Time_16x16 36:15    Intensity_moderate_16x16 Moderate
25 Jan
via iOS
Chris Donald did a workout:
Workouts
Time_16x16 27:14    Intensity_intense_16x16 Intense
32.5kg hang snatches