OWN YOUR WORKOUT
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About Me

I am passionate about sports and fitness. I enjoy participating in sports and training. I have therefore completed my qualification in Personal training with Physical IQ. My accreditation is recognised both nationally and internationally. I participate in nationally recognized sporting events like The Jeep Warrior Race. I play hockey for the Westville Gryphons and coach at local schools. In my spare time I enjoy hiking and participating in local park runs. I believe in living and leading a healthy and active lifestyle. I am a mentor and a coach to a group teenagers in my community because I believing in giving back.



Recent Updates

29 May
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 07:45    Intensity_intense_16x16 Intense
20 May
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
07 May
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
07 May
via Android
Noluthando Ndlovu did a workout:
08 Apr
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 39:00    Intensity_intense_16x16 Intense
there are repetitions of certain exercises, no breaks inbetween...
01 Apr
via Android
01 Apr
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
25 Mar
via Android
25 Mar
via Android
25 Mar
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 05:13    Intensity_intense_16x16 Intense
12 Mar
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 13:45    Intensity_moderate_16x16 Moderate
12 Mar
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
07 Mar
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
some of the exercises don't match the video
07 Mar
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
04 Mar
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
would of been better if there was a break inbetween each round
04 Mar
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
27 Feb
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
27 Feb
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
18 Feb
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 39:00    Intensity_intense_16x16 Intense
i wish the workout had a better flow/order in the exercises because it takes some time to get into position and stabilize
11 Feb
via Android
11 Feb
via Android
07 Feb
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 46:00    Intensity_intense_16x16 Intense
04 Feb
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 13:45    Intensity_moderate_16x16 Moderate
04 Feb
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
really enjoyable
30 Jan
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 53:15    Intensity_intense_16x16 Intense
28 Jan
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
28 Jan
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
28 Jan
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
28 Jan
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
23 Jan
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 10:30    Intensity_moderate_16x16 Moderate
there's very little time to transition between each exercise and to get your stability,