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About Me

I am passionate about sports and fitness. I enjoy participating in sports and training. I have therefore completed my qualification in Personal training with Physical IQ. My accreditation is recognised both nationally and internationally. I participate in nationally recognized sporting events like The Jeep Warrior Race. I play hockey for the Westville Gryphons and coach at local schools. In my spare time I enjoy hiking and participating in local park runs. I believe in living and leading a healthy and active lifestyle. I am a mentor and a coach to a group teenagers in my community because I believing in giving back.



Recent Updates

11 Feb
via Android
11 Feb
via Android
07 Feb
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
04 Feb
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 13:45    Intensity_moderate_16x16 Moderate
04 Feb
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
really enjoyable
30 Jan
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 53:15    Intensity_intense_16x16 Intense
28 Jan
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
28 Jan
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
28 Jan
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
28 Jan
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
23 Jan
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 10:30    Intensity_moderate_16x16 Moderate
there's very little time to transition between each exercise and to get your stability,
23 Jan
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 29:50    Intensity_intense_16x16 Intense
16 Jan
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
16 Jan
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
some of the videos didn't play
14 Jan
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
14 Jan
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 24:00    Intensity_intense_16x16 Intense
tough one but great
14 Jan
via Android
09 Jan
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 07:45    Intensity_intense_16x16 Intense
09 Jan
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
07 Jan
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 10:05    Intensity_moderate_16x16 Moderate
07 Jan
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 30:30    Intensity_intense_16x16 Intense
great way to start the year!
19 Dec
via Android
19 Dec
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
19 Dec
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 04:30    Intensity_intense_16x16 Intense
17 Dec
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
17 Dec
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 04:38    Intensity_casual_16x16 Casual
06 Dec
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
03 Dec
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
29 Nov
via Android
Noluthando Ndlovu did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
27 Nov
via Android