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My Workouts

  • Push Up Trainer
    Push Up Trainer
    14 minutes, Moderate
  • Beginner Workout:  Monday Wednesday Friday
    Beginner Workout: Monday Wednesday Friday
    21 mins 45 secs, Casual
  • Beginner Hip Strength and Endurance
    Beginner Hip Strength and Endurance
    8 mins 4 secs, Casual
  • Push Pull Push
    Push Pull Push
    9 minutes, Intense

Recent Updates

1:13am
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John Wu did a workout:
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Time_16x16 16:45    Intensity_casual_16x16 Casual
yesterday
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John Wu did a workout:
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Time_16x16 08:35    Intensity_casual_16x16 Casual
yesterday
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John Wu did a workout:
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Time_16x16 11:00    Intensity_casual_16x16 Casual
yesterday
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John Wu did a workout:
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Time_16x16 04:00    Intensity_moderate_16x16 Moderate
yesterday
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John Wu did a workout:
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Time_16x16 10:00    Intensity_intense_16x16 Intense
yesterday
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John Wu did a workout:
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Time_16x16 22:30    Intensity_intense_16x16 Intense
yesterday
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John Wu did a workout:
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Time_16x16 13:00    Intensity_moderate_16x16 Moderate
yesterday
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John Wu did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
yesterday
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John Wu did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
yesterday
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John Wu did a workout:
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Time_16x16 06:40    Intensity_casual_16x16 Casual
yesterday
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John Wu did a workout:
15 Feb
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John Wu did a workout:
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Time_16x16 25:00    Intensity_moderate_16x16 Moderate
15 Feb
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John Wu did a workout:
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Time_16x16 06:40    Intensity_casual_16x16 Casual
14 Feb
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John Wu did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
14 Feb
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John Wu did a workout:
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Time_16x16 10:00    Intensity_intense_16x16 Intense
14 Feb
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John Wu did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
14 Feb
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John Wu did a workout:
Workouts
Time_16x16 09:00    Intensity_intense_16x16 Intense
14 Feb
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John Wu did a workout:
Workouts
Time_16x16 25:30    Intensity_intense_16x16 Intense
14 Feb
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John Wu did a workout:
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Time_16x16 06:40    Intensity_casual_16x16 Casual
13 Feb
John Wu created a workout:
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Time_16x16 14:00    Intensity_moderate_16x16 Moderate
13 Feb
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John Wu did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
12 Feb
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John Wu did a workout:
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Time_16x16 10:00    Intensity_intense_16x16 Intense
12 Feb
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John Wu did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
12 Feb
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John Wu did a workout:
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Time_16x16 25:00    Intensity_moderate_16x16 Moderate
11 Feb
John Wu is now following:
11 Feb
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John Wu did a workout:
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Time_16x16 10:00    Intensity_casual_16x16 Casual
11 Feb
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John Wu did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
11 Feb
via iOS
John Wu did a workout:
Workouts
Time_16x16 09:00    Intensity_intense_16x16 Intense
11 Feb
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John Wu did a workout:
Workouts
Time_16x16 25:30    Intensity_intense_16x16 Intense
11 Feb
via iOS
John Wu did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense