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Training since: 2005

Specialties: Plyometrics, HIIT/Interval, Core Conditioning, Yoga


About

Susana Taft is one of the top personal trainers New York City has to offer. Hailing from sunny Miami, Susana brings an element of light and positivity to her clients and to their custom-designed workouts. Each session with Susana is different and challenging, always focused on getting to the next level, with lots of smiling involved. Susana's accomplishments speak volumes through her clients, as she builds strong relationships (and even stronger bodies) with each individual, truly taking the time and making the effort to understand personal goals and provide dedicated support throughout the exhilarating process of complete transformation. Susan's expertise includes a wide range of clients including children, seniors, athletes, pre/post natal women, both physically and mentally disabled people, individuals suffering from obesity or from eating disorders and addictions, pre and post surgical, beginners and advanced level athletes. She loves nothing more than a challenge and takes on each client with fierce dedication.


My Credentials

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Certified Fitness Trainer
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Specialist in Exercise Therapy
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Specialist in Sports Nutrition
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Elite Trainer


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Recent Updates

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