Training since: 2011
Specialties: Plyometrics, Suspension, HIIT/Interval, Bootcamp, Bodyweight
My goal is not only to provide the best programming and exercise guidance but to give you the tools and information to make positive lifestyle changes. Whether you participate in group exercise classes, work out on your own or are new to exercise, I will give you the tools to get the most out of your workouts. Identifying your strengths and weaknesses, understanding how poor posture and movement imbalances can lead to pain and injury and knowing how to correct them will empower you to achieve WELLNESS in your life.