OWN YOUR WORKOUT
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About Me

My goal is not only to provide the best programming and exercise guidance but to give you the tools and information to make positive lifestyle changes. Whether you participate in group exercise classes, work out on your own or are new to exercise, I will give you the tools to get the most out of your workouts. Identifying your strengths and weaknesses, understanding how poor posture and movement imbalances can lead to pain and injury and knowing how to correct them will empower you to achieve WELLNESS in your life.



Recent Updates

11 Sep
Brian Ortiz added a photo:
11 Sep
Brian Ortiz is now following:
24 Aug
Brian Ortiz is now following:
11 Aug
via iOS
Brian Ortiz did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
Hard but very effective work out specially pistols!
11 Sep
I went to Cleveland High in Reseda. Got nostalgic & happy when I saw your locale. =)
11 Sep
Oh yeah, and pistols are ridiculously hard! =p
11 Sep
yay!! reseda!
10 Aug
Brian Ortiz added a photo: