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Recent Updates

11:38am
via Android
Marco M. did a workout:
Workouts
Time_16x16 05:30    Intensity_casual_16x16 Casual
11:27am
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Marco M. did a workout:
Workouts
Time_16x16 54:26    Intensity_intense_16x16 Intense
What a workout. Pheeew
10:27am
via Android
Marco M. did a workout:
Workouts
Time_16x16 10:05    Intensity_moderate_16x16 Moderate
7:39am
via Android
Marco M. did a workout:
Workouts
Time_16x16 02:20    Intensity_casual_16x16 Casual
Good morning!
12:19pm
Good morning Marco! Are you going to watch Germany?
12:21pm
Absolutely! I'm saying GER 3 - 1 MEX
yesterday
Marco M. added a photo:
Went on a hike today
yesterday
via Android
Marco M. did a workout:
Workouts
Time_16x16 02:20    Intensity_casual_16x16 Casual
yesterday
via Android
Marco M. did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
yesterday
via Android
Marco M. did a workout:
Workouts
Time_16x16 45:32    Intensity_intense_16x16 Intense
yesterday
via Android
Marco M. did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
15 Jun
via Android
Marco M. did a workout:
15 Jun
via Android
Marco M. did a workout:
15 Jun
the word skimish is synthetic for skimble and i was right about the letter G it did stand for last name gibbs also because that was my son jerricho G. !!! my love i wont let them let get away with this at all you suffered way to long and to horrific of tortured by these assholes. may the lord bring u peace and strengthening endurance to break free from captivity. i love you so much and im sorry took so long to find u
15 Jun
I don't understand what you mean. Can you explain?
15 Jun
ues tje activity log you really should monitor the heart rate watch it now and yes i am ill be on the look out . dont overdue it
15 Jun
i believe in breaks and heal time
15 Jun
im across the street i know and i am highly against whats happened /ing
15 Jun
via Android
Marco M. did a workout:
Workouts
Time_16x16 02:20    Intensity_casual_16x16 Casual
14 Jun
via Android
Marco M. did a workout:
Workouts
Time_16x16 02:20    Intensity_casual_16x16 Casual
15 Jun
vennessa and unkle i know? hello S.-(shy) jerrho then stands for jerimiah whiches turns into word skimish
14 Jun
via Android
Marco M. did a workout:
Workouts
Time_16x16 02:20    Intensity_casual_16x16 Casual
14 Jun
via Android
Marco M. did a workout:
Workouts
Time_16x16 10:05    Intensity_moderate_16x16 Moderate
14 Jun
via Android
Marco M. did a workout:
Workouts
Time_16x16 57:10    Intensity_intense_16x16 Intense
14 Jun
via Android
Marco M. did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
13 Jun
via Android
Marco M. did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
20 Push Ups, 5 Pull Ups, 30 Push Ups
13 Jun
Marco, if you like this kind of WOD, check my "Cindy" in crossfit collection
14 Jun
Thanks for the suggestion! But it seems pretty hard. I need to get stronger with my Pull Ups
14 Jun
oh yes, it is hard lol
14 Jun
guck mal bei t-nation.com oder bei youtube athlean-x, da sind ein paar geile Tipps dabei
14 Jun
Athlean X ist mittlerweile mein Lieblings Fitness Kanal auf Youtube geworden. Ich benutze in jedem Training irgendwo einen kleinen Tipp/Trick vom Jeff . Und die Tricks bei den Pull Ups helfen auf jeden fall auch. z.B. die Methode mit den Scat Pull-Downs
14 Jun
Ja, ne Menge cooles Zeug dabei!
13 Jun
via Android
Marco M. did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
12 Jun
via Android
Marco M. did a workout:
Workouts
Time_16x16 54:26    Intensity_intense_16x16 Intense
12 Jun
via Android
Marco M. did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
11 Jun
Marco M. added a photo:
11 Jun
Enjoy your new toy
11 Jun
via Android
Marco M. did a workout:
Workouts
Time_16x16 45:32    Intensity_intense_16x16 Intense
Yeah! First Chest Workout with my new Bench. I can finally do Inclines! Have a nice day guys!
11 Jun
You sure about that 90sc rest what do i need on the bar ?
11 Jun
Had an elbow injury so I need to be careful.
11 Jun
60s is usually enough tho
11 Jun
gotcha i got a damaged rotary cuff so i hear ya
11 Jun
Yeah it sucks man. But I'm recovering well. Hope you too
11 Jun
via Android
Marco M. did a workout:
Workouts
Time_16x16 16:10    Intensity_moderate_16x16 Moderate
10 Jun
Marco M. is now following:
10 Jun
via Android
Marco M. did a workout:
Workouts
Time_16x16 06:00    Intensity_casual_16x16 Casual
10 Jun
via Android
Marco M. did a workout:
Workouts
Time_16x16 30:49    Intensity_intense_16x16 Intense
Logging this because I accidentally closed the app. Toughest Leg Workout I ever did. Can barely stand up
10 Jun
way to go Marco! Happy Sunday
10 Jun
Thanks! You too. I'm still sitting here and I will probably sit here for the next 5 hours
09 Jun
via Android
Marco M. did a workout:
Workouts
Time_16x16 04:30    Intensity_casual_16x16 Casual
09 Jun
via Android
Marco M. did a workout:
Workouts
Time_16x16 57:10    Intensity_intense_16x16 Intense
09 Jun
via Android
Marco M. did a workout:
Workouts
Time_16x16 16:03    Intensity_moderate_16x16 Moderate
Too hard for me
09 Jun
this one is really tough