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Recent Updates

18 Jan
via Android
Touma A. posted a status update:
Hey guys just letting you all know i will be deleting my account soon. I just figured i dont really need to use it anymore as i have been doing my own work outs and following other programs. Also its hard to keep up with you all and most of you guys have left anyways lol. Its been great with you though. I really appreciate the support and help you guys have given me. Wish you guys the best of luck
18 Jan
All the best to you Touma, wo's, health and life :-) goodbye
18 Jan
God bless you Touma! glad to have known you on here.
18 Jan
Oh my beast sister we will miss you good luck on your journey and keep killing it
18 Jan
noooo!! gah, who's next?! I feel a great disturbance in the force...who's gonna give me hell about bangin barbells or bitches lol...wishing you all the best my friend, it's truly been a blast getting to know you and good luck on your fitness journey and life :D
18 Jan
Think about it again Touma! But if you leave, im wishing you all the best for your life. It was great to follow you and to have a common life for a while lol... take care!
28 Dec
via Android
Touma A. did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
31 Dec
Happy New Year
28 Dec
via Android
Touma A. did a workout:
Workouts
Time_16x16 37:35    Intensity_intense_16x16 Intense
24 Dec
via Android
Touma A. did a workout:
Workouts
Time_16x16 10:30    Intensity_intense_16x16 Intense
24 Dec
via Android
Touma A. did a workout:
Workouts
Time_16x16 28:00    Intensity_intense_16x16 Intense
theres like literally 15 or so guys in here and im the only chick not used to this
24 Dec
via Android
Touma A. did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
hot summery days means sweaty ass body odor
22 Dec
via Android
Touma A. did a workout:
Workouts
Time_16x16 26:40    Intensity_intense_16x16 Intense
just shoulders for today
21 Dec
via Android
Touma A. did a workout:
Workouts
Time_16x16 10:30    Intensity_intense_16x16 Intense
21 Dec
Hey girl!!!
21 Dec
via Android
Touma A. did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
21 Dec
via Android
Touma A. did a workout:
Workouts
Time_16x16 15:10    Intensity_intense_16x16 Intense
okay that 15 minute turned into half an hour lol
21 Dec
You go girl!
20 Dec
via Android
Touma A. did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
satisfied
20 Dec
via Android
Touma A. did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
last day of freedom for me before the kids go on their summer holidays ill still be gymming it though lol get my sis to babysit
20 Dec
great to see you T
21 Dec
17 Dec
via Android
Touma A. did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
17 Dec
via Android
Touma A. did a workout:
Workouts
Time_16x16 07:30    Intensity_intense_16x16 Intense
17 Dec
via Android
Touma A. did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
17 Dec
via Android
Touma A. did a workout:
Workouts
Time_16x16 24:45    Intensity_intense_16x16 Intense
seems like everyone here and their mamas are doing biceps today lol
17 Dec
skwatt rack is empty tho, right lol
17 Dec
via Android
Touma A. did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
got my sis to babysit woop woop
17 Dec
lol !! lucky you
16 Dec
via Android
Touma A. did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
16 Dec
via Android
Touma A. did a workout:
Workouts
Time_16x16 34:45    Intensity_intense_16x16 Intense
the only place i wanna be at right now wish i could live here away from everyone i know
16 Dec
Heyyyyyy girl wassuppppp!!!!! How have you been!?!
17 Dec
hey foxy ladyyyy ive been good. same old same old. hows Australia treating ya?
18 Dec
Awesommmost!!!!!!! Always love to be back!!!! Although I m already gone... I headed south
12 Dec
via Android
Touma A. did a workout:
Workouts
Time_16x16 26:40    Intensity_intense_16x16 Intense
Shoulders done now time for fat burner class
12 Dec
via Android
Touma A. did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
11 Dec
via Android
Touma A. did a workout:
Workouts
Time_16x16 36:00    Intensity_intense_16x16 Intense
good morning peeps
12 Dec
whadup T!!
08 Dec
via Android
Touma A. did a workout:
Workouts
Time_16x16 28:00    Intensity_intense_16x16 Intense
07 Dec
via Android
Touma A. did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
i forgot my chucks at home so ended up doing the heavy reps bare foot. was actually comforting didnt help much though
08 Dec
I don't have them however I've seen them but there are deadlift slippers. I've a got a pair of reebok crossfit shoes which are basically the same as chucks . I've also had a pair of squat shoes however regrettably I sent those back because of them being rather expensive and where basically for squatting however could be used for benching. Point being those babies were awesome to hit proper depth in the hole while keeping great form which in turn minimized addition pressure on the knees for me. Im switching towards box squats soon once I get a box...
08 Dec
Btw I was just checking in on you haven't seen nor heard and I just wanted to share because I care. By no means am I an expert at anything however I care and I do love to workout.
08 Dec
expert or not I sure got a lot of valuable info out of this...thank you for sharing Joe
09 Dec
Anytime brother I wish I knew away to share and contribute some how more
12 Dec
thanks Joey i appreciate you checking on me and helping me out. i just recently started wearing chucks because ive seen lots of powerlifters wearing them so i thought id give it a try and they have helped me heaps. Not only that i bought em second hand so they're so much cheaper than lifting shoes. of course id rather lifting shoes if they weren't so ugly and expensive haha
07 Dec
via Android
Touma A. did a workout:
Workouts
Time_16x16 07:30    Intensity_intense_16x16 Intense
done and dusted
07 Dec
Lol! Great job! :-)
07 Dec
Great work sis
07 Dec
top job as ALWAYS !!!
07 Dec
via Android
Touma A. did a workout:
Workouts
Time_16x16 24:45    Intensity_intense_16x16 Intense
added some cable bicep curls too
07 Dec
via Android
Touma A. did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Now time for arms
06 Dec
via Android
Touma A. did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
added some lunges and hanging leg raises
06 Dec
Hey sis
06 Dec
via Android
Touma A. did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
well damn all these squats and still havent hit a new pr :/
06 Dec
keep on that path T and the gainz will follow
12 Dec
lol frustrating as hell but definitely wont give up
05 Dec
via Android
Touma A. did a workout:
Workouts
Time_16x16 10:30    Intensity_intense_16x16 Intense
05 Dec
get it T, smack that hamster wheel's ass