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About Me

Born 1996,I am in College,majoring in Computer Engineering and technology, working to be something great in the future and I will be.



Recent Updates

25 Apr
via Android
Bas Rizk did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
16 Aug
via Android
Bas Rizk did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
16 Aug
via Android
Bas Rizk did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
16 Aug
via Android
Bas Rizk did a workout:
Workouts
Time_16x16 10:30    Intensity_moderate_16x16 Moderate
16 Aug
via Android
Bas Rizk did a workout:
Workouts
Time_16x16 05:45    Intensity_casual_16x16 Casual
26 Jul
via Android
Bas Rizk did a workout:
Workouts
Time_16x16 08:15    Intensity_intense_16x16 Intense
23 Jul
via Android
Bas Rizk did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
19 Jul
via Android
Bas Rizk did a workout:
Workouts
Time_16x16 24:10    Intensity_intense_16x16 Intense
17 Jul
via Android
Bas Rizk did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
17 Jul
via Android
Bas Rizk did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
14 Jul
via Android
Bas Rizk did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
12 Jul
via Android
Bas Rizk did a workout:
Workouts
Time_16x16 20:30    Intensity_intense_16x16 Intense
10 Jul
via Android
Bas Rizk did a workout:
Workouts
Time_16x16 20:30    Intensity_intense_16x16 Intense
10 Jul
via Android
Bas Rizk started a training program:
Abdominal Foundation III
Calendar 3 Weeks    Intensity_intense_16x16 Intense
09 Jul
Bas Rizk is now following:
Image_thumb
Katie Brunskill
From United Kingdom
09 Jul
via Android
Bas Rizk completed a training program:
Yin & Yang Yoga
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
09 Jul
via Android
Bas Rizk did a workout:
Workouts
Time_16x16 14:05    Intensity_casual_16x16 Casual
07 Jul
via Android
Bas Rizk did a workout:
Workouts
Time_16x16 01:10    Intensity_moderate_16x16 Moderate
07 Jul
Bas Rizk is now following:
07 Jul
via Android
Bas Rizk did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
07 Jul
Bas Rizk is now following:
06 Jul
Bas Rizk is now following:
Image_thumb
Frank C
From United States
06 Jul
Bas Rizk added a photo:
06 Jul
Bas Rizk is now following:
06 Jul
via Android
Bas Rizk did a workout:
Workouts
Time_16x16 11:50    Intensity_moderate_16x16 Moderate
06 Jul
via Android
Bas Rizk did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
05 Jul
via Android
Bas Rizk did a workout:
Workouts
Time_16x16 05:45    Intensity_casual_16x16 Casual
05 Jul
via Android
Bas Rizk did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
pullups are better than before however still hard
05 Jul
via Android
Bas Rizk did a workout:
Workouts
Time_16x16 01:10    Intensity_moderate_16x16 Moderate
04 Jul
via Android
Bas Rizk did a workout:
Workouts
Time_16x16 05:45    Intensity_casual_16x16 Casual