OWN YOUR WORKOUT
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Recent Updates

07 Jul
Michael Wilkinson added a photo:
07 Jul
07 Jul
Thanks ;-)
07 Jul
Wow, you look great!
07 Jul
Thanks :-)
07 Jul
No problem. You look liked you worked hard to get where you are and I fully believe in positive reinforcement. You did a great job. Hopefully someday soon I will be comfortable enough to share a pic like this.
19 Dec
Michael Wilkinson added a photo:
needs lots of work..
07 Jul
It looks like you've come quite a way compared to your other picture...kudos!
19 Dec
via Android
Michael Wilkinson did a workout:
Workouts
Time_16x16 09:00    Intensity_intense_16x16 Intense
Day 5 tris sore, legs r burning, lats r swole
19 Dec
Job well done! Keep it up :-)
19 Dec
Michael Wilkinson is now following:
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Rich Sills
From United Kingdom
18 Dec
18 Dec
via Android
Michael Wilkinson did a workout:
Workouts
Time_16x16 09:00    Intensity_intense_16x16 Intense
4th day of the 9 minute beast... im sore all over. My butt is sore my last r sore my quads r sore my tris r sore my bis r sore my abs r sore.... omg!!
17 Dec
Michael Wilkinson is now following:
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Keelia Bagley
From United States
17 Dec
Michael Wilkinson is now following:
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Hadeel Hedlund
From Canada
17 Dec
via Android
Michael Wilkinson did a workout:
Workouts
Time_16x16 09:00    Intensity_intense_16x16 Intense
17 Dec
Michael Wilkinson is now following:
17 Dec
16 Dec
via Android
Michael Wilkinson did a workout:
Workouts
Time_16x16 09:00    Intensity_intense_16x16 Intense
Wow that way pure torture!!
16 Dec
The benefits at the end are amazing though :-)
16 Dec
O yea I can feel it work in now this work out works your whole body in 9 minutes a day. The more you do it the more u can make variations and increased intensity.
16 Dec
What do you do matt c?
16 Dec
What does a day in your shoes look like?
16 Dec
Michael Wilkinson is now following:
16 Dec