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Recent Updates

04 Nov
via Android
Cynthia Williams started a training program:
Cardio Zone: Treadmill
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
29 Oct
via Android
Cynthia Williams did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
29 Oct
Cynthia Williams is now following:
29 Oct
via Android
Cynthia Williams started a training program:
Scientific 7x7
Calendar 2 Weeks    Intensity_intense_16x16 Intense
29 Oct
via Android
Cynthia Williams did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
29 Oct
via Android
Cynthia Williams started a training program:
Weight Loss Bootcamp
Calendar 3 Weeks    Intensity_intense_16x16 Intense
29 Oct
via Android
Cynthia Williams did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
25 Nov
via Android
Cynthia Williams did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
15 Oct
via Android
15 Oct
via Android
Cynthia Williams did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
12 Jun
via Android
Cynthia Williams did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
09 May
via Android
Cynthia Williams did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
09 May
via Android
Cynthia Williams did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
09 May
via Android
07 May
via Android
Cynthia Williams did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
07 May
via Android
Cynthia Williams did a workout:
Workouts
Time_16x16 16:25    Intensity_moderate_16x16 Moderate
07 May
Glad you enjoyed it. Most people like and don't even do the workout.
07 May
Yes, I enjoyed it with a friend. Liked the mixture. I just didn't use the breaks in between, I instead did squats and jumps. Thankyou
07 May
via Android
27 Apr
via Android
Cynthia Williams did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
25 Apr
via Android
Cynthia Williams did a workout:
Workouts
Time_16x16 09:45    Intensity_moderate_16x16 Moderate
25 Apr
via Android
Cynthia Williams did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
25 Apr
via Android
Cynthia Williams did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
22 Apr
via Android
Cynthia Williams did a workout:
Workouts
Time_16x16 10:25    Intensity_moderate_16x16 Moderate
22 Apr
via Android
Cynthia Williams did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
21 Apr
via Android
Cynthia Williams did a workout:
Workouts
Time_16x16 23:00    Intensity_intense_16x16 Intense
21 Apr
via Android
Cynthia Williams did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
21 Apr
Cynthia Williams added a photo: