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Recent Updates

19 Feb
via iOS
Hala Gohar did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
16 Feb
via iOS
Hala Gohar did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
16 Feb
via iOS
Hala Gohar did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
16 Feb
via iOS
Hala Gohar did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
13 Feb
via iOS
11 Feb
via iOS
Hala Gohar did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
11 Feb
via iOS
Hala Gohar started a training program:
Strong Body Builder
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
09 Feb
via iOS
Hala Gohar did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
09 Feb
via iOS
Hala Gohar did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
09 Feb
via iOS
Hala Gohar did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
07 Feb
via iOS
Hala Gohar did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
07 Feb
via iOS
Hala Gohar did a workout:
Workouts
Time_16x16 23:30    Intensity_moderate_16x16 Moderate
04 Feb
via iOS
Hala Gohar did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
04 Feb
via iOS
Hala Gohar did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
04 Feb
via iOS
Hala Gohar did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
02 Feb
via iOS
Hala Gohar did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
02 Feb
via iOS
Hala Gohar did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
02 Feb
via iOS
Hala Gohar did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
12 Jan
via iOS
12 Jan
via iOS
Hala Gohar did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
11 Jan
via iOS
Hala Gohar did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
11 Jan
via iOS
Hala Gohar did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
11 Jan
via iOS
Hala Gohar did a workout:
Workouts
Time_16x16 21:42    Intensity_moderate_16x16 Moderate
05 Jan
via iOS
Hala Gohar did a workout:
Workouts
Time_16x16 48:00    Intensity_moderate_16x16 Moderate
02 Jan
Hala Gohar is now following:
02 Jan
via iOS
Hala Gohar did a workout:
Workouts
Time_16x16 19:19    Intensity_intense_16x16 Intense
30 Dec
via iOS
Hala Gohar did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
30 Dec
via iOS
Hala Gohar did a workout:
Workouts
Time_16x16 24:00    Intensity_moderate_16x16 Moderate
30 Dec
looks like a good workout!
29 Dec
via iOS
Hala Gohar did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
29 Dec
via iOS
Hala Gohar did a workout:
Workouts
Time_16x16 21:42    Intensity_moderate_16x16 Moderate