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Recent Updates

13 Oct
via Android
Ding Joson did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
13 Oct
via Android
Ding Joson started a training program:
Men's Summer Beach Bod
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
11 Oct
via Android
Ding Joson did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
11 Oct
via Android
Ding Joson did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
10 Oct
via Android
Ding Joson did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
10 Oct
via Android
Ding Joson did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
08 Oct
via Android
Ding Joson did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
08 Oct
via Android
Ding Joson started a training program:
Shredded
Calendar 3 Weeks    Intensity_intense_16x16 Intense
13 Sep
via Android
Ding Joson did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
13 Sep
via Android
Ding Joson did a workout:
Workouts
Time_16x16 25:30    Intensity_moderate_16x16 Moderate
08 Aug
via Android
Ding Joson did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
06 Aug
via Android
Ding Joson did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
03 Aug
via Android
Ding Joson did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
21 Jul
via Android
Ding Joson did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
20 Jul
via Android
Ding Joson did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
19 Jul
via Android
Ding Joson did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
5kg/dumbbell
15 Jul
via Android
Ding Joson did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
5kg per dumbell
14 Jul
via Android
Ding Joson did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
5kg dumbell
12 Jul
via Android
Ding Joson did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
per dumbell 5kg getting tired at the 3rd set
10 Jul
via Android
Ding Joson did a workout:
Workouts
Time_16x16 01:06:05    Intensity_moderate_16x16 Moderate
difficulty with the core exercises 5kg/dumbell 1.2kg raises
09 Jul
via Android
Ding Joson did a workout:
Workouts
Time_16x16 46:06    Intensity_intense_16x16 Intense
5kl per dumbell. blue bands for lower body.
06 Jul
via Android
Ding Joson did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
did a 19 mins body weight workout before this program. 5kg each dumblell. 2nd and 3rd rounds 8 reps max
06 Jul
via Android
Ding Joson did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
05 Jul
via Android
Ding Joson did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
05 Jul
via Android
Ding Joson did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
04 Jul
via Android
Ding Joson did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
03 Jul
via Android
03 Jul
via Android
Ding Joson did a workout:
Workouts
Time_16x16 30:10    Intensity_casual_16x16 Casual
02 Jul
via Android
Ding Joson did a workout:
Workouts
Time_16x16 30:40    Intensity_intense_16x16 Intense
bands yellow, blue thigh band
29 Jun
via Android
Ding Joson did a workout:
Workouts
Time_16x16 34:40    Intensity_intense_16x16 Intense
yellow band, medium band for squats