OWN YOUR WORKOUT
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My Workouts

  • Barbell Conditioning
    Barbell Conditioning
    2 minutes, Intense
  • Wall Balls and Burpees
    Wall Balls and Burpees
    7 mins 50 secs, Intense
  • EMOM Cals, Man Makers & Pull-ups
    EMOM Cals, Man Makers & Pull-ups
    20 minutes, Intense
  • EMOM 20  Back Squats and Bench Press
    EMOM 20 Back Squats and Bench Press
    58 seconds, Intense

About Me

I am a Personal Trainer for men and women of all ages and types, athletes and non-athletes. Health and fitness is a deep passion that I have. I want to motivate, encourage and educate anyone and everyone in my power to help them achieve their optimum level of quality of life. My training methods are formulated around the ideas that workouts should be fun, motivating, varied, challenging, and individualized. A healthy lifestyle is a unique formula that must fit your personal needs and wants. Specializing in Corrective Flexibility, Balance, Core Training, Plyometric Training, Strength Training, Speed and Agility, Olympic Lifting, Kettle Bell training, Cardio training, Weight Loss and Functional movements through an integrated program.



Recent Updates

21 Sep
via iOS
Michael Butts did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
16 Nov
17 Nov
21 Sep
Michael Butts created a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
14 Sep
via iOS
Michael Butts did a workout:
Workouts
Time_16x16 07:50    Intensity_intense_16x16 Intense
14 Sep
Michael Butts created a workout:
Workouts
Time_16x16 07:50    Intensity_intense_16x16 Intense
14 Sep
Michael Butts posted a status update:
"The struggle you're in today is the strength you need tomorrow"
10 Aug
Michael Butts posted a status update:
Having a stronger core can help you live longer, lift more, improve your posture and most importantly prevent injuries. Check out this Blog post I wrote about 5 key exercises everyone should be doing. Click Here for Post
10 Aug
hello i have problems doing it all as i got attached by 2 dogs and dont have the strength in my left arm, my back and leg and i dont have the motivation to do it no more. what should I do ??
11 Sep
hello sir
10 Aug
via iOS
Michael Butts did a workout:
10 Aug
Michael Butts created a workout:
03 Aug
via iOS
Michael Butts did a workout:
04 Sep
hola soy mireia tengo 76kilos mi medioco lo save queria adelgazar y no coges mas kilos de lo que ya tengo
04 Sep
alguien podia ayudarme
04 Sep
por fabor
02 Aug
Michael Butts created a workout:
14 Jul
Michael Butts added a photo:
14 Jul
Michael Butts added a photo:
14 Jul
Michael Butts added a photo:
14 Jul
Michael Butts added a photo:
14 Jul
Michael Butts added a photo:
14 Jul
Michael Butts added a photo:
14 Jul
Michael Butts added a photo:
14 Jul
Michael Butts added a photo:
28 Jun
Michael Butts created a workout:
Workouts
Time_16x16 16:00    Intensity_intense_16x16 Intense
23 Jun
Michael Butts created a workout:
Workouts
Time_16x16 03:00    Intensity_moderate_16x16 Moderate
23 Jun
Michael Butts created a workout:
Workouts
Time_16x16 07:58    Intensity_moderate_16x16 Moderate
14 Jun
Michael Butts added a photo:
17 Aug
Michael Butts redpointed Surrealistic Pillar Direct (5.10b) at Lover's Leap. details »
Rock Climbing
17 Aug
Michael Butts top roped Leaner And Meaner (5.11b) at Phantom Spires. details »
Rock Climbing
17 Aug
Michael Butts added a trip:
Phantom Spires
Calendar_24x24 Aug 17 2010
Activities:
Rock_climbing
14 Aug
Michael Butts joined a trip:
Lover's Leap
Calendar_24x24 Aug 14 - 16 2010
Activities:
Rock_climbing
14 Aug
Michael Butts lead climbed with rests Temporary Insanity (5.11b) at Mayhem Cove. details »
Rock Climbing
14 Aug
Michael Butts added a trip:
Mayhem Cove
Calendar_24x24 Aug 13 2010
Activities:
Rock_climbing
12 Aug
Michael Butts onsighted Corn Flakes (5.9) at Phantom Spires. details »
Rock Climbing
12 Aug
wow, you've been busy this summer - nice work! cool new profile pic too.
14 Aug
i agree, your profile pic is awesome